Receta Sausage Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup onion-diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 55.44g	pepper-diced 97.58g	cheese 113.0g	paprika 2.1g	Total Per Serving	Total for Recipe
Protein (g)	1.79	0.84	28.14	0.31	31.07	31.07
Total Fat (g)	0.65	0.17	37.45	0.27	38.54	38.54
Carbohydrates (g)	10.54	4.53	1.45	1.17	17.69	17.69
Ash (g)	0.34	0.42	4.44	0.15	5.35	5.35
Calories (kcal)	47.678	19.516	455.39	6.069	528.653	528.653
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.14	0.11	0.27	0.02	1.54	1.54
Glucose (dextrose) (g)	0.28	1.13	n/a	0.06	1.46	1.46
Fructose (g)	0.27	1.09	n/a	0.14	1.5	1.5
Lactose (g)	0.0	0.0	0.26	0.0	0.26	0.26
Maltose (g)	0.1	0.0	0.17	0.0	0.27	0.27
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.11	91.62	41.53	0.2	175.46	175.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.79	2.34	0.59	0.22	4.93	4.93
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	1.7	0.0	0.8	3.9	3.9
Calcium (mg)	1.109	9.758	814.73	3.717	829.314	829.314
Iron (mg)	0.29	0.33	0.77	0.5	1.88	1.88
Magnesium (mg)	20.513	9.758	31.64	3.885	65.796	65.796
Phosphorus (mg)	49.342	19.516	578.56	7.245	654.663	654.663
Potassium (mg)	149.688	170.765	110.74	49.224	480.417	480.417
Sodium (mg)	8.316	2.927	701.73	0.714	713.687	713.687
Zinc (mg)	0.25	0.13	3.51	0.09	3.98	3.98
Copper (mg)	0.028	0.068	0.034	0.013	0.143	0.143
Manganese (mg)	0.089	0.117	0.011	0.018	0.235	0.235
Selenium (mcg)	0.3	0.0	15.7	0.1	16.1	16.1
Vitamin A, IU (IU)	103.673	361.046	1132.26	1107.435	2704.414	2704.414
Retinol (mcg)	0.0	0.0	291.54	0.0	291.54	291.54
Vitamin A, RAE (mcg_RAE)	4.99	17.564	299.45	55.377	377.381	377.381
Beta Carotene (mcg)	26.057	202.966	96.05	581.259	906.332	906.332
Vitamin E (mg)	0.04	0.36	0.33	0.63	1.35	1.35
Vitamin D (IU)	n/a	n/a	13.56	n/a	13.56	13.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	357.034	332.748	0.0	276.297	966.078	966.078
Tocopherol, beta (mg)	0.0	0.0	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.08	0.0	0.0	0.07	0.15	0.15
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.8	78.5	0.0	1.5	83.7	83.7
Thiamin (mg)	0.111	0.059	0.034	0.014	0.217	0.217
Riboflavin (mg)	0.033	0.029	0.429	0.037	0.528	0.528
Niacin (mg)	0.942	0.468	0.09	0.322	1.823	1.823
Pantothenic acid (mg)	0.421	0.098	0.463	0.037	1.02	1.02
Vitamin B-6 (mg)	0.033	0.215	0.079	0.084	0.411	0.411
Folate (mcg)	25.502	9.758	20.34	2.226	57.826	57.826
Vitamin B-12 (mcg)	0.0	0.0	0.94	0.0	0.94	0.94
Choline (mg)	12.8	5.4	18.6	1.1	37.8	37.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.01	0.362	n/a	0.382	0.382
Threonine (g)	0.072	0.039	1.006	n/a	1.117	1.117
Isoleucine (g)	0.072	0.02	1.752	n/a	1.843	1.843
Leucine (g)	0.194	0.039	2.701	n/a	2.934	2.934
Lysine (g)	0.078	0.039	2.339	n/a	2.456	2.456
Methionine (g)	0.039	0.01	0.735	n/a	0.783	0.783
Cystine (g)	0.017	0.01	0.147	n/a	0.173	0.173
Phenylalanine (g)	0.083	0.088	1.48	n/a	1.651	1.651
Tyrosine (g)	0.067	0.01	1.356	n/a	1.432	1.432
Valine (g)	0.105	0.039	1.876	n/a	2.02	2.02
Arginine (g)	0.072	0.029	1.062	n/a	1.164	1.164
Histidine (g)	0.05	0.01	0.983	n/a	1.043	1.043
Alanine (g)	0.166	0.039	0.791	n/a	0.996	0.996
Aspartic acid (g)	0.133	0.205	1.808	n/a	2.146	2.146
Glutamic acid (g)	0.355	0.185	6.882	n/a	7.422	7.422
Glycine (g)	0.072	0.029	0.486	n/a	0.587	0.587
Proline (g)	0.161	0.02	3.175	n/a	3.356	3.356
Serine (g)	0.083	0.049	1.65	n/a	1.782	1.782
Cholesterol (mg)	0.0	0.0	118.65	0.0	118.65	118.65
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.1	0.059	23.832	0.044	24.034	24.034
Phytosterols (mg)	n/a	8.782	n/a	3.675	12.457	12.457
Monounsaturated Fat (g)	0.194	0.01	10.611	0.026	10.84	10.84
Polyunsaturated (g)	0.31	0.059	1.062	0.175	1.606	1.606