Receta Sausage Jambalaya - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sausage
45.36g 		chicken
16.09g 		cream of mushroom soup
30.3g 		onion
9.9g 		celery
5.34g 		pepper
2.44g 		worcestershire sauce
3.4g 		rice
18.5g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) 6.84 2.99 0.49 0.11 0.04 0.02 0.0 1.32 0.0 11.81 118.1
Total Fat (g) 12.03 2.42 1.78 0.01 0.01 0.0 0.0 0.12 0.0 16.39 163.9
Carbohydrates (g) 0.0 0.0 2.04 0.92 0.16 0.11 0.66 14.79 0.0 18.69 186.9
Ash (g) 1.03 0.13 0.58 0.03 0.04 0.01 0.07 0.12 0.05 2.06 20.6
Calories (kcal) 137.891 34.589 25.755 3.96 0.854 0.488 2.652 67.525 0.0 273.715 2737.15
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 0.01 0.0 n/a 0.01 n/a 0.12 1.2
Glucose (dextrose) (g) n/a n/a n/a 0.2 0.03 0.03 n/a 0.0 n/a 0.26 2.6
Fructose (g) n/a n/a n/a 0.13 0.03 0.03 n/a 0.0 n/a 0.19 1.9
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 10.62 25.41 8.82 5.1 2.29 2.67 2.15 47.35 129.9 1299.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.44 0.42 0.1 0.06 0.34 0.02 0.0 1.38 13.8
Galactose (g) n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.04 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 0.5 5.0
Calcium (mg) 4.082 1.77 3.636 2.277 2.136 0.244 3.638 5.18 1.422 24.385 243.85
Iron (mg) 0.5 0.14 0.34 0.02 0.01 0.01 0.18 0.8 0.0 2.0 20.0
Magnesium (mg) 6.35 3.218 1.212 0.99 0.587 0.244 0.442 4.625 0.474 18.142 181.42
Phosphorus (mg) 61.235 23.65 7.878 2.871 1.282 0.488 2.04 21.275 0.0 120.718 1207.18
Potassium (mg) 112.49 30.407 18.786 14.454 13.884 4.269 27.2 21.275 0.0 242.765 2427.65
Sodium (mg) 288.483 11.262 195.435 0.396 4.272 0.073 33.32 0.925 1.896 536.062 5360.62
Zinc (mg) 0.98 0.21 0.06 0.02 0.01 0.0 0.01 0.2 0.0 1.5 15.0
Copper (mg) 0.032 0.008 0.045 0.004 0.002 0.002 0.007 0.041 0.005 0.145 1.45
Manganese (mg) 0.005 0.003 0.024 0.013 0.005 0.003 n/a 0.202 0.0 0.255 2.55
Selenium (mcg) 0.0 2.3 0.7 0.0 0.0 0.0 0.0 2.8 0.0 5.9 59.0
Vitamin A, IU (IU) 34.019 22.523 8.787 0.198 23.977 9.026 2.686 0.0 0.0 101.216 1012.16
Retinol (mcg) 4.989 6.596 2.424 0.0 0.0 0.0 0.034 0.0 0.0 14.044 140.44
Vitamin A, RAE (mcg_RAE) 5.897 6.757 2.424 0.0 1.175 0.439 0.17 0.0 0.0 16.862 168.62
Beta Carotene (mcg) 4.989 0.0 0.606 0.099 14.418 5.074 1.462 0.0 0.0 26.649 266.49
Vitamin E (mg) 0.09 0.05 0.25 0.0 0.01 0.01 0.0 0.02 0.0 0.43 4.3
Vitamin D (IU) 23.587 n/a n/a n/a n/a n/a n/a n/a 0.0 23.587 235.87
Lycopene (mcg) 4.989 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Lutein + zeaxanthin (mcg) 0.0 0.0 0.303 0.396 15.112 8.319 1.632 0.0 0.0 25.762 257.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.3 0.0 0.7 0.2 2.0 0.4 0.0 0.0 3.9 39.0
Thiamin (mg) 0.127 0.01 0.012 0.005 0.001 0.001 0.002 0.107 0.0 0.266 2.66
Riboflavin (mg) 0.054 0.019 0.015 0.003 0.003 0.001 0.004 0.009 0.0 0.109 1.09
Niacin (mg) 2.132 1.094 0.127 0.012 0.017 0.012 0.024 0.775 0.0 4.193 41.93
Pantothenic acid (mg) 0.304 0.146 0.07 0.012 0.013 0.002 n/a 0.187 0.0 0.735 7.35
Vitamin B-6 (mg) 0.141 0.056 0.0 0.012 0.004 0.005 0.0 0.03 0.0 0.248 2.48
Folate (mcg) 0.454 0.965 0.606 1.881 1.922 0.244 0.272 42.735 0.0 49.079 490.79
Vitamin B-12 (mcg) 0.39 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 4.4
Choline (mg) 24.0 9.6 2.9 0.6 0.3 0.1 0.1 1.1 0.0 38.8 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.255 0.0 41.255 412.55
Tryptophan (g) 0.05 0.034 0.006 0.001 0.001 0.0 n/a 0.015 n/a 0.106 1.06
Threonine (g) 0.272 0.124 0.018 0.002 0.001 0.001 n/a 0.048 n/a 0.466 4.66
Isoleucine (g) 0.286 0.148 0.024 0.001 0.001 0.0 n/a 0.057 n/a 0.518 5.18
Leucine (g) 0.49 0.217 0.039 0.003 0.002 0.001 n/a 0.109 n/a 0.861 8.61
Lysine (g) 0.54 0.243 0.027 0.004 0.002 0.001 n/a 0.048 n/a 0.865 8.65
Methionine (g) 0.141 0.079 0.009 0.0 0.001 0.0 n/a 0.031 n/a 0.261 2.61
Cystine (g) 0.073 0.04 0.006 0.0 0.0 0.0 n/a 0.028 n/a 0.147 1.47
Phenylalanine (g) 0.245 0.116 0.021 0.003 0.001 0.002 n/a 0.07 n/a 0.459 4.59
Tyrosine (g) 0.186 0.097 0.018 0.001 0.001 0.0 n/a 0.044 n/a 0.347 3.47
Valine (g) 0.318 0.145 0.027 0.002 0.002 0.001 n/a 0.081 n/a 0.576 5.76
Arginine (g) 0.404 0.188 0.021 0.01 0.001 0.001 n/a 0.109 n/a 0.734 7.34
Histidine (g) 0.249 0.087 0.012 0.001 0.001 0.0 n/a 0.031 n/a 0.382 3.82
Alanine (g) 0.408 0.175 0.018 0.002 0.001 0.001 n/a 0.076 n/a 0.682 6.82
Aspartic acid (g) 0.594 0.267 0.033 0.009 0.006 0.005 n/a 0.124 n/a 1.039 10.39
Glutamic acid (g) 1.002 0.436 0.112 0.026 0.005 0.005 n/a 0.257 n/a 1.843 18.43
Glycine (g) 0.422 0.196 0.015 0.003 0.001 0.001 n/a 0.061 n/a 0.699 6.99
Proline (g) 0.313 0.146 0.042 0.001 0.001 0.0 n/a 0.063 n/a 0.567 5.67
Serine (g) 0.259 0.106 0.024 0.002 0.001 0.001 n/a 0.07 n/a 0.464 4.64
Cholesterol (mg) 32.658 12.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.725 447.25
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 0.693 0.418 0.004 0.002 0.001 0.0 0.033 0.0 5.144 51.44
Phytosterols (mg) n/a n/a n/a 1.485 0.32 0.22 n/a n/a n/a 2.025 20.25
Monounsaturated Fat (g) 5.357 1.004 0.336 0.001 0.002 0.0 0.0 0.039 0.0 6.739 67.39
Polyunsaturated (g) 1.615 0.52 0.433 0.002 0.004 0.001 0.0 0.033 0.0 2.609 26.09