Receta Sausage Jambalaya - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
sausage
45.36g |
chicken
16.09g |
cream of mushroom soup
30.3g |
onion
9.9g |
celery
5.34g |
pepper
2.44g |
worcestershire sauce
3.4g |
rice
18.5g |
water
47.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.84 | 2.99 | 0.49 | 0.11 | 0.04 | 0.02 | 0.0 | 1.32 | 0.0 | 11.81 | 118.1 |
Total Fat (g) | 12.03 | 2.42 | 1.78 | 0.01 | 0.01 | 0.0 | 0.0 | 0.12 | 0.0 | 16.39 | 163.9 |
Carbohydrates (g) | 0.0 | 0.0 | 2.04 | 0.92 | 0.16 | 0.11 | 0.66 | 14.79 | 0.0 | 18.69 | 186.9 |
Ash (g) | 1.03 | 0.13 | 0.58 | 0.03 | 0.04 | 0.01 | 0.07 | 0.12 | 0.05 | 2.06 | 20.6 |
Calories (kcal) | 137.891 | 34.589 | 25.755 | 3.96 | 0.854 | 0.488 | 2.652 | 67.525 | 0.0 | 273.715 | 2737.15 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.1 | 0.01 | 0.0 | n/a | 0.01 | n/a | 0.12 | 1.2 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.2 | 0.03 | 0.03 | n/a | 0.0 | n/a | 0.26 | 2.6 |
Fructose (g) | n/a | n/a | n/a | 0.13 | 0.03 | 0.03 | n/a | 0.0 | n/a | 0.19 | 1.9 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.5 | 10.62 | 25.41 | 8.82 | 5.1 | 2.29 | 2.67 | 2.15 | 47.35 | 129.9 | 1299.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.44 | 0.42 | 0.1 | 0.06 | 0.34 | 0.02 | 0.0 | 1.38 | 13.8 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.4 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 5.0 |
Calcium (mg) | 4.082 | 1.77 | 3.636 | 2.277 | 2.136 | 0.244 | 3.638 | 5.18 | 1.422 | 24.385 | 243.85 |
Iron (mg) | 0.5 | 0.14 | 0.34 | 0.02 | 0.01 | 0.01 | 0.18 | 0.8 | 0.0 | 2.0 | 20.0 |
Magnesium (mg) | 6.35 | 3.218 | 1.212 | 0.99 | 0.587 | 0.244 | 0.442 | 4.625 | 0.474 | 18.142 | 181.42 |
Phosphorus (mg) | 61.235 | 23.65 | 7.878 | 2.871 | 1.282 | 0.488 | 2.04 | 21.275 | 0.0 | 120.718 | 1207.18 |
Potassium (mg) | 112.49 | 30.407 | 18.786 | 14.454 | 13.884 | 4.269 | 27.2 | 21.275 | 0.0 | 242.765 | 2427.65 |
Sodium (mg) | 288.483 | 11.262 | 195.435 | 0.396 | 4.272 | 0.073 | 33.32 | 0.925 | 1.896 | 536.062 | 5360.62 |
Zinc (mg) | 0.98 | 0.21 | 0.06 | 0.02 | 0.01 | 0.0 | 0.01 | 0.2 | 0.0 | 1.5 | 15.0 |
Copper (mg) | 0.032 | 0.008 | 0.045 | 0.004 | 0.002 | 0.002 | 0.007 | 0.041 | 0.005 | 0.145 | 1.45 |
Manganese (mg) | 0.005 | 0.003 | 0.024 | 0.013 | 0.005 | 0.003 | n/a | 0.202 | 0.0 | 0.255 | 2.55 |
Selenium (mcg) | 0.0 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 5.9 | 59.0 |
Vitamin A, IU (IU) | 34.019 | 22.523 | 8.787 | 0.198 | 23.977 | 9.026 | 2.686 | 0.0 | 0.0 | 101.216 | 1012.16 |
Retinol (mcg) | 4.989 | 6.596 | 2.424 | 0.0 | 0.0 | 0.0 | 0.034 | 0.0 | 0.0 | 14.044 | 140.44 |
Vitamin A, RAE (mcg_RAE) | 5.897 | 6.757 | 2.424 | 0.0 | 1.175 | 0.439 | 0.17 | 0.0 | 0.0 | 16.862 | 168.62 |
Beta Carotene (mcg) | 4.989 | 0.0 | 0.606 | 0.099 | 14.418 | 5.074 | 1.462 | 0.0 | 0.0 | 26.649 | 266.49 |
Vitamin E (mg) | 0.09 | 0.05 | 0.25 | 0.0 | 0.01 | 0.01 | 0.0 | 0.02 | 0.0 | 0.43 | 4.3 |
Vitamin D (IU) | 23.587 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23.587 | 235.87 |
Lycopene (mcg) | 4.989 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.989 | 49.89 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.303 | 0.396 | 15.112 | 8.319 | 1.632 | 0.0 | 0.0 | 25.762 | 257.62 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.3 | 0.0 | 0.7 | 0.2 | 2.0 | 0.4 | 0.0 | 0.0 | 3.9 | 39.0 |
Thiamin (mg) | 0.127 | 0.01 | 0.012 | 0.005 | 0.001 | 0.001 | 0.002 | 0.107 | 0.0 | 0.266 | 2.66 |
Riboflavin (mg) | 0.054 | 0.019 | 0.015 | 0.003 | 0.003 | 0.001 | 0.004 | 0.009 | 0.0 | 0.109 | 1.09 |
Niacin (mg) | 2.132 | 1.094 | 0.127 | 0.012 | 0.017 | 0.012 | 0.024 | 0.775 | 0.0 | 4.193 | 41.93 |
Pantothenic acid (mg) | 0.304 | 0.146 | 0.07 | 0.012 | 0.013 | 0.002 | n/a | 0.187 | 0.0 | 0.735 | 7.35 |
Vitamin B-6 (mg) | 0.141 | 0.056 | 0.0 | 0.012 | 0.004 | 0.005 | 0.0 | 0.03 | 0.0 | 0.248 | 2.48 |
Folate (mcg) | 0.454 | 0.965 | 0.606 | 1.881 | 1.922 | 0.244 | 0.272 | 42.735 | 0.0 | 49.079 | 490.79 |
Vitamin B-12 (mcg) | 0.39 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 4.4 |
Choline (mg) | 24.0 | 9.6 | 2.9 | 0.6 | 0.3 | 0.1 | 0.1 | 1.1 | 0.0 | 38.8 | 388.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.255 | 0.0 | 41.255 | 412.55 |
Tryptophan (g) | 0.05 | 0.034 | 0.006 | 0.001 | 0.001 | 0.0 | n/a | 0.015 | n/a | 0.106 | 1.06 |
Threonine (g) | 0.272 | 0.124 | 0.018 | 0.002 | 0.001 | 0.001 | n/a | 0.048 | n/a | 0.466 | 4.66 |
Isoleucine (g) | 0.286 | 0.148 | 0.024 | 0.001 | 0.001 | 0.0 | n/a | 0.057 | n/a | 0.518 | 5.18 |
Leucine (g) | 0.49 | 0.217 | 0.039 | 0.003 | 0.002 | 0.001 | n/a | 0.109 | n/a | 0.861 | 8.61 |
Lysine (g) | 0.54 | 0.243 | 0.027 | 0.004 | 0.002 | 0.001 | n/a | 0.048 | n/a | 0.865 | 8.65 |
Methionine (g) | 0.141 | 0.079 | 0.009 | 0.0 | 0.001 | 0.0 | n/a | 0.031 | n/a | 0.261 | 2.61 |
Cystine (g) | 0.073 | 0.04 | 0.006 | 0.0 | 0.0 | 0.0 | n/a | 0.028 | n/a | 0.147 | 1.47 |
Phenylalanine (g) | 0.245 | 0.116 | 0.021 | 0.003 | 0.001 | 0.002 | n/a | 0.07 | n/a | 0.459 | 4.59 |
Tyrosine (g) | 0.186 | 0.097 | 0.018 | 0.001 | 0.001 | 0.0 | n/a | 0.044 | n/a | 0.347 | 3.47 |
Valine (g) | 0.318 | 0.145 | 0.027 | 0.002 | 0.002 | 0.001 | n/a | 0.081 | n/a | 0.576 | 5.76 |
Arginine (g) | 0.404 | 0.188 | 0.021 | 0.01 | 0.001 | 0.001 | n/a | 0.109 | n/a | 0.734 | 7.34 |
Histidine (g) | 0.249 | 0.087 | 0.012 | 0.001 | 0.001 | 0.0 | n/a | 0.031 | n/a | 0.382 | 3.82 |
Alanine (g) | 0.408 | 0.175 | 0.018 | 0.002 | 0.001 | 0.001 | n/a | 0.076 | n/a | 0.682 | 6.82 |
Aspartic acid (g) | 0.594 | 0.267 | 0.033 | 0.009 | 0.006 | 0.005 | n/a | 0.124 | n/a | 1.039 | 10.39 |
Glutamic acid (g) | 1.002 | 0.436 | 0.112 | 0.026 | 0.005 | 0.005 | n/a | 0.257 | n/a | 1.843 | 18.43 |
Glycine (g) | 0.422 | 0.196 | 0.015 | 0.003 | 0.001 | 0.001 | n/a | 0.061 | n/a | 0.699 | 6.99 |
Proline (g) | 0.313 | 0.146 | 0.042 | 0.001 | 0.001 | 0.0 | n/a | 0.063 | n/a | 0.567 | 5.67 |
Serine (g) | 0.259 | 0.106 | 0.024 | 0.002 | 0.001 | 0.001 | n/a | 0.07 | n/a | 0.464 | 4.64 |
Cholesterol (mg) | 32.658 | 12.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.725 | 447.25 |
Trans Fat (g) | 0.095 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.095 | 0.95 |
Saturated Fat (g) | 3.992 | 0.693 | 0.418 | 0.004 | 0.002 | 0.001 | 0.0 | 0.033 | 0.0 | 5.144 | 51.44 |
Phytosterols (mg) | n/a | n/a | n/a | 1.485 | 0.32 | 0.22 | n/a | n/a | n/a | 2.025 | 20.25 |
Monounsaturated Fat (g) | 5.357 | 1.004 | 0.336 | 0.001 | 0.002 | 0.0 | 0.0 | 0.039 | 0.0 | 6.739 | 67.39 |
Polyunsaturated (g) | 1.615 | 0.52 | 0.433 | 0.002 | 0.004 | 0.001 | 0.0 | 0.033 | 0.0 | 2.609 | 26.09 |