Receta Sausage Jambalaya With Cabbage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. to med. cabbage

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Amount Per Serving 10 servings in recipe	sausage 45.36g	beef 45.36g	tomatoes 19.0g	rice 18.5g	water 23.7g	onion 9.9g	Total Per Serving	Total for Recipe
Protein (g)	6.84	7.88	0.15	1.32	0.0	0.11	16.3	163.0
Total Fat (g)	12.03	7.74	0.02	0.12	0.0	0.01	19.93	199.3
Carbohydrates (g)	0.0	0.0	0.76	14.79	0.0	0.92	16.48	164.8
Ash (g)	1.03	0.39	0.15	0.12	0.02	0.03	1.75	17.5
Calories (kcal)	137.891	103.419	3.23	67.525	0.0	3.96	316.025	3160.25
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	0.1	0.11	1.1
Glucose (dextrose) (g)	n/a	n/a	0.21	0.0	n/a	0.2	0.41	4.1
Fructose (g)	n/a	n/a	0.24	0.0	n/a	0.13	0.37	3.7
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.5	29.85	17.91	2.15	23.68	8.82	107.91	1079.1
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.45	0.02	0.0	0.42	0.89	8.9
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.2	0.6	6.0
Calcium (mg)	4.082	3.175	5.89	5.18	0.711	2.277	21.315	213.15
Iron (mg)	0.5	0.77	0.18	0.8	0.0	0.02	2.27	22.7
Magnesium (mg)	6.35	7.711	2.09	4.625	0.237	0.99	22.003	220.03
Phosphorus (mg)	61.235	55.338	3.61	21.275	0.0	2.871	144.329	1443.29
Potassium (mg)	112.49	111.583	35.72	21.275	0.0	14.454	295.522	2955.22
Sodium (mg)	288.483	25.855	27.17	0.925	0.948	0.396	343.777	3437.77
Zinc (mg)	0.98	1.63	0.03	0.2	0.0	0.02	2.86	28.6
Copper (mg)	0.032	0.027	0.013	0.041	0.002	0.004	0.119	1.19
Manganese (mg)	0.005	0.009	0.015	0.202	0.0	0.013	0.243	2.43
Selenium (mcg)	0.0	5.5	0.0	2.8	0.0	0.0	8.4	84.0
Vitamin A, IU (IU)	34.019	0.0	22.23	0.0	0.0	0.198	56.447	564.47
Retinol (mcg)	4.989	0.0	0.0	0.0	0.0	0.0	4.989	49.89
Vitamin A, RAE (mcg_RAE)	5.897	0.0	1.14	0.0	0.0	0.0	7.037	70.37
Beta Carotene (mcg)	4.989	n/a	13.3	0.0	0.0	0.099	18.388	183.88
Vitamin E (mg)	0.09	n/a	0.13	0.02	0.0	0.0	0.24	2.4
Vitamin D (IU)	23.587	n/a	n/a	n/a	0.0	n/a	23.587	235.87
Lycopene (mcg)	4.989	n/a	525.73	0.0	0.0	0.0	530.719	5307.19
Lutein + zeaxanthin (mcg)	0.0	n/a	16.34	0.0	0.0	0.396	16.736	167.36
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.01	n/a	n/a	0.0	0.03	0.3
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	1.8	0.0	0.0	0.7	2.8	28.0
Thiamin (mg)	0.127	0.027	0.01	0.107	0.0	0.005	0.276	2.76
Riboflavin (mg)	0.054	0.104	0.011	0.009	0.0	0.003	0.182	1.82
Niacin (mg)	2.132	1.91	0.135	0.775	0.0	0.012	4.963	49.63
Pantothenic acid (mg)	0.304	0.163	0.023	0.187	0.0	0.012	0.689	6.89
Vitamin B-6 (mg)	0.141	0.109	0.021	0.03	0.0	0.012	0.312	3.12
Folate (mcg)	0.454	3.175	1.52	42.735	0.0	1.881	49.765	497.65
Vitamin B-12 (mcg)	0.39	0.87	0.0	0.0	0.0	0.0	1.25	12.5
Choline (mg)	24.0	n/a	1.3	1.1	0.0	0.6	27.0	270.0
Folic acid (mcg)	0.0	0.0	0.0	41.255	0.0	0.0	41.255	412.55
Tryptophan (g)	0.05	n/a	0.002	0.015	n/a	0.001	0.068	0.68
Threonine (g)	0.272	n/a	0.008	0.048	n/a	0.002	0.33	3.3
Isoleucine (g)	0.286	n/a	0.004	0.057	n/a	0.001	0.348	3.48
Leucine (g)	0.49	n/a	0.006	0.109	n/a	0.003	0.608	6.08
Lysine (g)	0.54	n/a	0.006	0.048	n/a	0.004	0.598	5.98
Methionine (g)	0.141	n/a	0.002	0.031	n/a	0.0	0.174	1.74
Cystine (g)	0.073	n/a	0.002	0.028	n/a	0.0	0.102	1.02
Phenylalanine (g)	0.245	n/a	0.006	0.07	n/a	0.003	0.324	3.24
Tyrosine (g)	0.186	n/a	0.004	0.044	n/a	0.001	0.235	2.35
Valine (g)	0.318	n/a	0.004	0.081	n/a	0.002	0.405	4.05
Arginine (g)	0.404	n/a	0.004	0.109	n/a	0.01	0.527	5.27
Histidine (g)	0.249	n/a	0.004	0.031	n/a	0.001	0.286	2.86
Alanine (g)	0.408	n/a	0.006	0.076	n/a	0.002	0.492	4.92
Aspartic acid (g)	0.594	n/a	0.03	0.124	n/a	0.009	0.757	7.57
Glutamic acid (g)	1.002	n/a	0.091	0.257	n/a	0.026	1.377	13.77
Glycine (g)	0.422	n/a	0.004	0.061	n/a	0.003	0.49	4.9
Proline (g)	0.313	n/a	0.004	0.063	n/a	0.001	0.381	3.81
Serine (g)	0.259	n/a	0.006	0.07	n/a	0.002	0.337	3.37
Cholesterol (mg)	32.658	31.298	0.0	0.0	0.0	0.0	63.956	639.56
Trans Fat (g)	0.095	n/a	n/a	n/a	n/a	n/a	0.095	0.95
Saturated Fat (g)	3.992	3.089	0.004	0.033	0.0	0.004	7.122	71.22
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.485	1.485	14.85
Monounsaturated Fat (g)	5.357	3.361	0.004	0.039	0.0	0.001	8.762	87.62
Polyunsaturated (g)	1.615	0.322	0.01	0.033	0.0	0.002	1.982	19.82