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Receta Sausage Kraut Skillet - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		potato
79.88g 		carrots
54.29g 		onion
18.0g 		garlic
1.31g 		sauerkraut
71.0g 		turkey sausage
85.05g 		beer
29.7g 		mustard
7.5g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.5 0.2 0.08 0.65 12.8 0.14 0.33 0.01 16.32 32.64
Total Fat (g) 0.07 0.13 0.02 0.01 0.1 7.44 0.0 0.3 0.0 8.07 16.14
Carbohydrates (g) 13.95 5.2 1.68 0.43 3.04 3.95 1.05 0.4 0.03 29.75 59.5
Ash (g) 0.86 0.53 0.06 0.02 1.53 2.59 0.05 0.27 0.01 5.92 11.84
Calories (kcal) 61.504 22.259 7.2 1.944 13.49 134.379 12.771 5.025 0.171 258.743 517.486
Starch (g) 12.33 0.78 0.0 n/a n/a n/a 0.0 0.05 n/a 13.16 26.32
Sucrose (g) 0.14 1.95 0.18 n/a n/a n/a 0.0 0.02 n/a 2.28 4.56
Glucose (dextrose) (g) 0.26 0.32 0.35 n/a 0.1 n/a 0.0 0.03 n/a 1.07 2.14
Fructose (g) 0.22 0.3 0.23 n/a 0.03 n/a 0.0 0.01 n/a 0.79 1.58
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 2.4
Water (g) 63.37 47.93 16.04 0.76 65.69 58.26 27.31 6.2 0.42 285.99 571.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 2.57 0.76 0.01 1.26 2.72 0.0 0.06 0.0 8.03 16.06
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.5 0.3 0.0 2.1 0.8 0.0 0.2 0.0 6.7 13.4
Calcium (mg) 9.585 17.916 4.14 2.362 21.3 17.861 1.188 4.35 0.656 79.357 158.714
Iron (mg) 0.62 0.16 0.04 0.02 1.04 8.16 0.01 0.11 0.03 10.2 20.4
Magnesium (mg) 18.371 6.515 1.8 0.326 9.23 21.263 1.782 3.675 0.238 63.199 126.398
Phosphorus (mg) 45.529 19.002 5.22 1.997 14.2 157.343 4.158 7.95 0.276 255.673 511.346
Potassium (mg) 336.274 173.728 26.28 5.233 120.7 167.549 8.019 10.35 2.632 850.764 1701.528
Sodium (mg) 4.793 37.46 0.72 0.222 469.31 789.264 1.188 85.125 0.266 1388.347 2776.694
Zinc (mg) 0.23 0.13 0.03 0.02 0.13 1.81 0.0 0.05 0.01 2.41 4.82
Copper (mg) 0.088 0.027 0.007 0.004 0.071 0.094 0.003 0.007 0.001 0.301 0.602
Manganese (mg) 0.12 0.076 0.023 0.022 0.107 n/a 0.003 0.032 0.001 0.383 0.766
Selenium (mcg) 0.2 0.1 0.1 0.2 0.4 18.9 0.2 2.5 0.0 22.5 45.0
Vitamin A, IU (IU) 1.598 9069.687 0.36 0.117 12.78 122.472 0.0 5.325 40.014 9252.353 18504.706
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.572 0.0 0.0 0.0 36.572 73.144
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 0.71 36.572 0.0 0.3 2.0 492.903 985.806
Beta Carotene (mcg) 0.799 4497.927 0.18 0.065 5.68 0.0 0.0 2.175 24.007 4530.832 9061.664
Vitamin E (mg) 0.01 0.36 0.0 0.0 0.1 0.08 0.0 0.03 0.0 0.58 1.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 6.39 138.982 0.72 0.209 209.45 0.0 0.0 1.35 26.415 383.516 767.032
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.15 0.0 0.16 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.01 0.02
Vitamin C (mg) 15.7 3.2 1.3 0.4 10.4 25.9 0.0 0.1 0.6 57.7 115.4
Thiamin (mg) 0.064 0.038 0.009 0.003 0.014 0.06 0.003 0.026 0.0 0.216 0.432
Riboflavin (mg) 0.024 0.033 0.005 0.001 0.014 0.145 0.009 0.002 0.0 0.234 0.468
Niacin (mg) 0.839 0.532 0.022 0.009 0.099 3.13 0.151 0.039 0.006 4.827 9.654
Pantothenic acid (mg) 0.24 0.147 0.022 0.008 0.064 n/a 0.012 0.023 0.002 0.516 1.032
Vitamin B-6 (mg) 0.24 0.076 0.022 0.016 0.092 0.323 0.015 0.005 0.0 0.789 1.578
Folate (mcg) 12.78 10.315 3.42 0.039 17.04 6.804 1.782 0.525 0.722 53.427 106.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.37 0.01 0.0 0.0 0.37 0.74
Choline (mg) 9.7 4.8 1.1 0.3 7.4 35.0 3.0 1.7 0.1 62.9 125.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.005 0.002 0.001 0.007 0.145 0.0 0.001 0.0 0.185 0.37
Threonine (g) 0.064 0.103 0.004 0.002 0.021 0.57 0.0 0.013 0.001 0.777 1.554
Isoleucine (g) 0.064 0.043 0.002 0.003 0.014 0.663 0.0 0.011 0.001 0.801 1.602
Leucine (g) 0.096 0.054 0.005 0.004 0.021 1.021 0.0 0.023 0.001 1.225 2.45
Lysine (g) 0.104 0.054 0.007 0.004 0.021 1.208 0.0 0.02 0.001 1.419 2.838
Methionine (g) 0.024 0.011 0.0 0.001 0.007 0.374 0.0 0.006 0.0 0.423 0.846
Cystine (g) 0.024 0.043 0.0 0.001 0.007 0.136 0.0 0.006 0.0 0.218 0.436
Phenylalanine (g) 0.072 0.033 0.005 0.002 0.014 0.51 0.0 0.013 0.001 0.65 1.3
Tyrosine (g) 0.064 0.022 0.002 0.001 0.007 0.51 0.0 0.011 0.0 0.617 1.234
Valine (g) 0.096 0.038 0.004 0.004 0.021 0.68 0.0 0.015 0.001 0.859 1.718
Arginine (g) 0.08 0.049 0.018 0.008 0.036 0.893 0.0 0.02 0.001 1.104 2.208
Histidine (g) 0.04 0.022 0.002 0.001 0.014 0.4 0.0 0.009 0.0 0.488 0.976
Alanine (g) 0.048 0.06 0.004 0.002 0.021 0.791 0.003 0.013 0.001 0.942 1.884
Aspartic acid (g) 0.407 0.103 0.016 0.006 0.064 1.242 0.006 0.03 0.001 1.876 3.752
Glutamic acid (g) 0.28 0.201 0.047 0.011 0.149 2.092 0.015 0.056 0.001 2.851 5.702
Glycine (g) 0.048 0.027 0.005 0.003 0.014 0.638 0.003 0.018 0.001 0.757 1.514
Proline (g) 0.056 0.027 0.002 0.001 0.021 0.536 0.012 0.028 0.001 0.684 1.368
Serine (g) 0.072 0.027 0.004 0.002 0.028 0.57 0.0 0.016 0.001 0.72 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.077 0.0 0.0 0.0 45.077 90.154
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.002
Saturated Fat (g) 0.024 0.022 0.007 0.001 0.021 2.892 0.0 0.019 0.001 2.986 5.972
Phytosterols (mg) 3.994 n/a 2.7 n/a n/a n/a n/a n/a 0.024 6.718 13.436
Monounsaturated Fat (g) 0.0 0.005 0.002 0.0 0.007 2.024 0.0 0.197 0.001 2.237 4.474
Polyunsaturated (g) 0.032 0.065 0.004 0.003 0.05 1.335 0.0 0.071 0.001 1.561 3.122