Receta Sausage Lentil Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sausage
56.7g 		onion
33.75g 		carrot
11.13g 		bay leaf
1.0g 		garlic
0.65g 		chicken broth
221.8g 		tomatoes
47.5g 		water
59.25g 		lentils
36.0g 		mustard
15.56g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.37 0.1 0.08 0.04 2.22 0.37 0.0 9.29 0.68 21.7 86.8
Total Fat (g) 15.04 0.03 0.03 0.08 0.0 0.22 0.06 0.0 0.38 0.62 16.48 65.92
Carbohydrates (g) 0.0 3.15 1.07 0.75 0.22 0.89 1.9 0.0 21.63 0.83 30.43 121.72
Ash (g) 1.28 0.12 0.11 0.04 0.01 1.55 0.38 0.06 0.96 0.57 5.08 20.32
Calories (kcal) 172.368 13.5 4.561 3.13 0.972 15.526 8.075 0.0 127.08 10.427 355.64 1422.56
Starch (g) n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.1 0.26 1.04
Sucrose (g) n/a 0.33 0.4 n/a n/a n/a 0.0 n/a 0.53 0.03 1.3 5.2
Glucose (dextrose) (g) n/a 0.66 0.07 n/a n/a n/a 0.52 n/a 0.0 0.07 1.32 5.28
Fructose (g) n/a 0.44 0.06 n/a n/a n/a 0.6 n/a 0.1 0.03 1.23 4.92
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.11 0.0 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 30.07 9.82 0.05 0.38 216.92 44.78 59.19 3.74 12.86 409.71 1638.84
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.53 n/a 0.01 0.0 1.13 0.0 0.73 0.13 3.96 15.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.3 0.0 0.9 0.5 0.0 11.0 0.5 14.0 56.0
Calcium (mg) 5.103 7.763 3.671 8.34 1.181 13.308 14.725 1.778 20.16 9.026 85.055 340.22
Iron (mg) 0.63 0.07 0.03 0.43 0.01 0.44 0.46 0.0 2.71 0.23 5.03 20.12
Magnesium (mg) 7.938 3.375 1.335 1.2 0.163 2.218 5.225 0.593 43.92 7.626 73.592 294.368
Phosphorus (mg) 76.545 9.788 3.894 1.13 0.998 28.834 9.025 0.0 162.36 16.496 309.07 1236.28
Potassium (mg) 140.616 49.275 35.6 5.29 2.617 177.442 89.3 0.0 343.8 21.476 865.416 3461.664
Sodium (mg) 360.612 1.35 7.676 0.23 0.111 350.448 67.925 2.37 2.16 176.634 969.517 3878.068
Zinc (mg) 1.23 0.06 0.03 0.04 0.01 0.16 0.07 0.01 1.72 0.1 3.41 13.64
Copper (mg) 0.04 0.014 0.006 0.004 0.002 0.067 0.033 0.006 0.187 0.014 0.372 1.488
Manganese (mg) 0.006 0.044 0.016 0.082 0.011 0.111 0.038 0.0 0.479 0.065 0.851 3.404
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 3.0 5.1 8.5 34.0
Vitamin A, IU (IU) 42.525 0.675 1858.543 61.85 0.059 0.0 55.575 0.0 14.04 11.049 2044.316 8177.264
Retinol (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.237 24.948
Vitamin A, RAE (mcg_RAE) 7.371 0.0 92.894 3.09 0.0 0.0 2.85 0.0 0.72 0.623 107.547 430.188
Beta Carotene (mcg) 6.237 0.338 921.706 n/a 0.033 0.0 33.25 0.0 8.28 4.513 974.357 3897.428
Vitamin E (mg) 0.11 0.01 0.07 n/a 0.0 0.0 0.32 0.0 0.18 0.06 0.74 2.96
Vitamin D (IU) 29.484 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 29.484 117.936
Lycopene (mcg) 6.237 0.0 0.111 n/a 0.0 0.0 1314.325 0.0 0.0 0.0 1320.673 5282.692
Lutein + zeaxanthin (mcg) 0.0 1.35 28.48 n/a 0.104 0.0 40.85 0.0 0.0 2.801 73.586 294.344
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a n/a 0.02 n/a 1.52 0.32 1.89 7.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.4 2.5 0.7 0.5 0.2 15.5 4.4 0.0 1.6 0.2 26.0 104.0
Thiamin (mg) 0.159 0.017 0.008 0.0 0.001 0.0 0.024 0.0 0.313 0.053 0.575 2.3
Riboflavin (mg) 0.068 0.01 0.007 0.004 0.001 0.022 0.029 0.0 0.076 0.005 0.221 0.884
Niacin (mg) 2.665 0.041 0.109 0.02 0.005 1.131 0.337 0.0 0.94 0.081 5.328 21.312
Pantothenic acid (mg) 0.38 0.041 0.03 n/a 0.004 0.022 0.057 0.0 0.77 0.047 1.351 5.404
Vitamin B-6 (mg) 0.176 0.041 0.016 0.017 0.008 0.022 0.052 0.0 0.194 0.009 0.536 2.144
Folate (mcg) 0.567 6.413 2.114 1.8 0.02 0.0 3.8 0.0 172.44 1.089 188.242 752.968
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.57 2.28
Choline (mg) 30.1 2.1 1.0 n/a 0.2 n/a 3.3 0.0 34.7 3.5 74.8 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.003 0.001 n/a 0.0 n/a 0.005 n/a n/a 0.002 0.074 0.296
Threonine (g) 0.34 0.007 0.021 n/a 0.001 n/a 0.019 n/a n/a 0.026 0.415 1.66
Isoleucine (g) 0.357 0.003 0.009 n/a 0.001 n/a 0.01 n/a n/a 0.023 0.404 1.616
Leucine (g) 0.612 0.01 0.011 n/a 0.002 n/a 0.014 n/a n/a 0.047 0.697 2.788
Lysine (g) 0.675 0.014 0.011 n/a 0.002 n/a 0.014 n/a n/a 0.042 0.757 3.028
Methionine (g) 0.176 0.0 0.002 n/a 0.001 n/a 0.005 n/a n/a 0.012 0.196 0.784
Cystine (g) 0.091 0.0 0.009 n/a 0.0 n/a 0.005 n/a n/a 0.012 0.117 0.468
Phenylalanine (g) 0.306 0.01 0.007 n/a 0.001 n/a 0.014 n/a n/a 0.026 0.365 1.46
Tyrosine (g) 0.232 0.003 0.004 n/a 0.001 n/a 0.01 n/a n/a 0.022 0.272 1.088
Valine (g) 0.397 0.007 0.008 n/a 0.002 n/a 0.01 n/a n/a 0.031 0.454 1.816
Arginine (g) 0.505 0.034 0.01 n/a 0.004 n/a 0.01 n/a n/a 0.04 0.602 2.408
Histidine (g) 0.312 0.003 0.004 n/a 0.001 n/a 0.01 n/a n/a 0.019 0.349 1.396
Alanine (g) 0.51 0.007 0.012 n/a 0.001 n/a 0.014 n/a n/a 0.026 0.571 2.284
Aspartic acid (g) 0.743 0.03 0.021 n/a 0.003 n/a 0.076 n/a n/a 0.062 0.936 3.744
Glutamic acid (g) 1.253 0.088 0.041 n/a 0.005 n/a 0.228 n/a n/a 0.117 1.732 6.928
Glycine (g) 0.527 0.01 0.006 n/a 0.001 n/a 0.01 n/a n/a 0.037 0.591 2.364
Proline (g) 0.391 0.003 0.006 n/a 0.001 n/a 0.01 n/a n/a 0.058 0.468 1.872
Serine (g) 0.323 0.007 0.006 n/a 0.001 n/a 0.014 n/a n/a 0.033 0.384 1.536
Cholesterol (mg) 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.824 163.296
Trans Fat (g) 0.119 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.121 0.484
Saturated Fat (g) 4.99 0.014 0.004 0.023 0.001 0.067 0.01 0.0 0.058 0.039 5.203 20.812
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 6.696 0.003 0.001 0.016 0.0 0.111 0.01 0.0 0.068 0.409 7.315 29.26
Polyunsaturated (g) 2.019 0.007 0.013 0.023 0.002 0.044 0.024 0.0 0.187 0.148 2.466 9.864