Receta Sausage Linguine Pie - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
linguine
28.35g |
sausage
28.35g |
spaghetti sauce
53.16g |
eggs
12.32g |
ricotta cheese
30.75g |
spinach
25.52g |
salt
0.38g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.7 | 4.04 | 0.95 | 1.55 | 3.48 | 0.73 | 0.0 | n/a | 14.44 | 115.52 |
Total Fat (g) | 0.43 | 8.88 | 1.43 | 1.22 | 3.21 | 0.1 | 0.0 | n/a | 15.27 | 122.16 |
Carbohydrates (g) | 21.17 | 0.18 | 7.31 | 0.09 | 1.26 | 0.93 | 0.0 | n/a | 30.95 | 247.6 |
Ash (g) | 0.25 | 0.77 | 1.07 | 0.11 | n/a | 0.44 | 0.37 | n/a | 3.0 | 24.0 |
Calories (kcal) | 105.179 | 98.091 | 46.246 | 17.618 | 47.97 | 5.868 | 0.0 | n/a | 320.971 | 2567.768 |
Starch (g) | 17.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 141.6 |
Sucrose (g) | 0.14 | n/a | n/a | 0.01 | n/a | 0.02 | n/a | n/a | 0.17 | 1.36 |
Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.03 | n/a | 0.03 | n/a | n/a | 0.09 | 0.72 |
Fructose (g) | 0.03 | n/a | n/a | 0.01 | n/a | 0.04 | n/a | n/a | 0.08 | 0.64 |
Lactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Maltose (g) | 0.56 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.57 | 4.56 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 2.81 | 14.48 | 42.53 | 9.34 | 22.47 | 23.32 | 0.0 | n/a | 114.95 | 919.6 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.76 | n/a | 4.7 | 0.09 | 0.09 | 0.11 | 0.0 | n/a | 5.75 | 46.0 |
Galactose (g) | 0.0 | n/a | n/a | 0.01 | n/a | 0.03 | n/a | n/a | 0.04 | 0.32 |
Dietary Fiber (g) | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 2.9 | 23.2 |
Calcium (mg) | 5.954 | 5.103 | 11.694 | 6.53 | 73.8 | 25.26 | 0.09 | n/a | 128.43 | 1027.44 |
Iron (mg) | 0.94 | 0.33 | 0.38 | 0.23 | 0.13 | 0.69 | 0.0 | n/a | 2.7 | 21.6 |
Magnesium (mg) | 15.026 | 3.969 | 11.163 | 1.478 | 3.998 | 20.157 | 0.004 | n/a | 55.794 | 446.352 |
Phosphorus (mg) | 53.582 | 40.257 | 19.136 | 23.531 | 52.275 | 12.502 | 0.0 | n/a | 201.283 | 1610.264 |
Potassium (mg) | 63.221 | 71.726 | 167.974 | 16.509 | 35.363 | 142.374 | 0.03 | n/a | 497.195 | 3977.56 |
Sodium (mg) | 1.701 | 207.239 | 217.941 | 17.248 | 31.98 | 20.157 | 145.343 | n/a | 641.607 | 5132.856 |
Zinc (mg) | 0.4 | 0.51 | 0.29 | 0.14 | 0.38 | 0.14 | 0.0 | n/a | 1.85 | 14.8 |
Copper (mg) | 0.082 | 0.023 | 0.101 | 0.012 | 0.009 | 0.033 | 0.0 | n/a | 0.261 | 2.088 |
Manganese (mg) | 0.261 | 0.017 | 0.085 | 0.005 | n/a | 0.23 | 0.0 | n/a | 0.598 | 4.784 |
Selenium (mcg) | 17.9 | 7.0 | 0.7 | 3.9 | 4.8 | 0.3 | 0.0 | n/a | 34.7 | 277.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 399.735 | 59.998 | n/a | 2392.542 | 0.0 | n/a | 2852.275 | 22818.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 34.133 | 0.0 | 0.0 | n/a | 51.257 | 410.056 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 20.199 | 17.248 | 35.055 | 119.665 | 0.0 | n/a | 192.168 | 1537.344 |
Beta Carotene (mcg) | 0.0 | n/a | 238.14 | 1.232 | 7.995 | 1435.474 | 0.0 | n/a | 1682.841 | 13462.728 |
Vitamin E (mg) | 0.03 | n/a | 1.28 | 0.12 | 0.03 | 0.52 | 0.0 | n/a | 1.97 | 15.76 |
Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 34.496 |
Lycopene (mcg) | 0.0 | n/a | 6726.923 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6726.923 | 53815.384 |
Lutein + zeaxanthin (mcg) | 5.103 | n/a | 93.555 | 40.779 | 0.0 | 3112.32 | 0.0 | n/a | 3251.757 | 26014.056 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | 0.25 | n/a | n/a | 0.06 | n/a | 0.05 | n/a | n/a | 0.36 | 2.88 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 8.8 | 70.4 |
Thiamin (mg) | 0.252 | 0.162 | 0.011 | 0.009 | 0.006 | 0.02 | 0.0 | n/a | 0.46 | 3.68 |
Riboflavin (mg) | 0.113 | 0.048 | 0.032 | 0.059 | 0.058 | 0.048 | 0.0 | n/a | 0.36 | 2.88 |
Niacin (mg) | 2.036 | 0.921 | 2.084 | 0.009 | 0.028 | 0.184 | 0.0 | n/a | 5.261 | 42.088 |
Pantothenic acid (mg) | 0.122 | 0.145 | 0.043 | 0.177 | n/a | 0.018 | 0.0 | n/a | 0.504 | 4.032 |
Vitamin B-6 (mg) | 0.04 | 0.085 | 0.09 | 0.017 | 0.009 | 0.051 | 0.0 | n/a | 0.293 | 2.344 |
Folate (mcg) | 67.19 | 2.268 | 6.91 | 5.79 | 3.69 | 49.499 | 0.0 | n/a | 135.347 | 1082.776 |
Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.0 | 0.16 | 0.1 | 0.0 | 0.0 | n/a | 0.52 | 4.16 |
Choline (mg) | 4.3 | n/a | 7.3 | 30.9 | 5.2 | 4.6 | 0.0 | n/a | 52.3 | 418.4 |
Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.087 | 496.696 |
Tryptophan (g) | 0.054 | 0.031 | n/a | 0.021 | n/a | 0.01 | 0.0 | n/a | 0.116 | 0.928 |
Threonine (g) | 0.13 | 0.159 | n/a | 0.069 | n/a | 0.031 | 0.0 | n/a | 0.389 | 3.112 |
Isoleucine (g) | 0.145 | 0.147 | n/a | 0.083 | n/a | 0.038 | 0.0 | n/a | 0.413 | 3.304 |
Leucine (g) | 0.281 | 0.272 | n/a | 0.134 | n/a | 0.056 | 0.0 | n/a | 0.743 | 5.944 |
Lysine (g) | 0.085 | 0.306 | n/a | 0.112 | n/a | 0.043 | 0.0 | n/a | 0.547 | 4.376 |
Methionine (g) | 0.043 | 0.099 | n/a | 0.047 | n/a | 0.013 | 0.0 | n/a | 0.201 | 1.608 |
Cystine (g) | 0.074 | 0.04 | n/a | 0.033 | n/a | 0.01 | 0.0 | n/a | 0.157 | 1.256 |
Phenylalanine (g) | 0.19 | 0.136 | n/a | 0.084 | n/a | 0.033 | 0.0 | n/a | 0.443 | 3.544 |
Tyrosine (g) | 0.068 | 0.116 | n/a | 0.062 | n/a | 0.028 | 0.0 | n/a | 0.274 | 2.192 |
Valine (g) | 0.167 | 0.162 | n/a | 0.106 | n/a | 0.041 | 0.0 | n/a | 0.476 | 3.808 |
Arginine (g) | 0.133 | 0.238 | n/a | 0.101 | n/a | 0.041 | 0.0 | n/a | 0.513 | 4.104 |
Histidine (g) | 0.085 | 0.116 | n/a | 0.038 | n/a | 0.015 | 0.0 | n/a | 0.255 | 2.04 |
Alanine (g) | 0.125 | 0.227 | n/a | 0.091 | n/a | 0.036 | 0.0 | n/a | 0.478 | 3.824 |
Aspartic acid (g) | 0.176 | 0.337 | n/a | 0.164 | n/a | 0.061 | 0.0 | n/a | 0.738 | 5.904 |
Glutamic acid (g) | 1.304 | 0.558 | n/a | 0.207 | n/a | 0.087 | 0.0 | n/a | 2.156 | 17.248 |
Glycine (g) | 0.125 | 0.247 | n/a | 0.053 | n/a | 0.033 | 0.0 | n/a | 0.458 | 3.664 |
Proline (g) | 0.445 | 0.187 | n/a | 0.063 | n/a | 0.028 | 0.0 | n/a | 0.723 | 5.784 |
Serine (g) | 0.176 | 0.156 | n/a | 0.12 | n/a | 0.026 | 0.0 | n/a | 0.477 | 3.816 |
Cholesterol (mg) | 0.0 | 21.546 | 1.063 | 52.114 | 12.608 | 0.0 | 0.0 | n/a | 87.33 | 698.64 |
Trans Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 3.195 | 0.372 | 0.382 | 2.033 | 0.015 | 0.0 | n/a | 6.076 | 48.608 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 2.296 | 0.0 | n/a | 2.296 | 18.368 |
Monounsaturated Fat (g) | 0.048 | 4.065 | 0.314 | 0.469 | 0.913 | 0.003 | 0.0 | n/a | 5.812 | 46.496 |
Polyunsaturated (g) | 0.159 | 1.143 | 0.627 | 0.168 | 0.098 | 0.043 | 0.0 | n/a | 2.238 | 17.904 |