Receta Sausage Minestrone - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
sausage
37.8g |
onion
24.0g |
garlic
0.87g |
water
316.0g |
tomatoes
31.67g |
beef
3.61g |
seasoning
3.29g |
pepper
0.09g |
carrots
18.1g |
garbanzo beans
75.0g |
beans
0.0g |
spaghetti
18.9g |
parmesan cheese
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.39 | 0.26 | 0.06 | 0.0 | 0.25 | 0.68 | 0.5 | 0.01 | 0.17 | 3.71 | n/a | 2.46 | n/a | 13.48 | 80.88 |
Total Fat (g) | 11.84 | 0.02 | 0.0 | 0.0 | 0.04 | 0.62 | 0.87 | 0.0 | 0.04 | 0.86 | n/a | 0.29 | n/a | 14.59 | 87.54 |
Carbohydrates (g) | 0.25 | 2.24 | 0.29 | 0.0 | 1.27 | 0.0 | 0.0 | 0.06 | 1.73 | 16.96 | n/a | 14.11 | n/a | 36.9 | 221.4 |
Ash (g) | 1.02 | 0.08 | 0.01 | 0.32 | 0.26 | 0.03 | 0.07 | 0.0 | 0.18 | 1.21 | n/a | 0.17 | n/a | 3.35 | 20.1 |
Calories (kcal) | 130.788 | 9.6 | 1.296 | 0.0 | 5.383 | 8.456 | 9.991 | 0.225 | 7.42 | 89.25 | n/a | 70.119 | n/a | 332.529 | 1995.174 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | n/a | n/a | 11.8 | n/a | 12.06 | 72.36 |
Sucrose (g) | n/a | 0.24 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.09 | n/a | 0.98 | 5.88 |
Glucose (dextrose) (g) | n/a | 0.47 | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.11 | n/a | n/a | 0.02 | n/a | 0.95 | 5.7 |
Fructose (g) | n/a | 0.31 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.02 | n/a | 0.83 | 4.98 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.37 | n/a | 0.37 | 2.22 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 19.31 | 21.39 | 0.51 | 315.68 | 29.86 | 2.24 | 1.85 | 0.01 | 15.98 | 52.27 | n/a | 1.87 | n/a | 460.96 | 2765.76 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 1.02 | 0.01 | 0.0 | 0.75 | 0.0 | 0.0 | 0.0 | 0.86 | n/a | n/a | 0.5 | n/a | 3.14 | 18.84 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.3 | n/a | 0.6 | n/a | 5.2 | 31.2 |
Calcium (mg) | 6.804 | 5.52 | 1.575 | 9.48 | 9.817 | 0.253 | 0.296 | 0.386 | 5.972 | 24.0 | n/a | 3.969 | n/a | 68.071 | 408.426 |
Iron (mg) | 0.45 | 0.05 | 0.01 | 0.0 | 0.31 | 0.07 | 0.04 | 0.03 | 0.05 | 1.01 | n/a | 0.62 | n/a | 2.64 | 15.84 |
Magnesium (mg) | 5.292 | 2.4 | 0.218 | 3.16 | 3.483 | 0.687 | 0.46 | 0.171 | 2.172 | 21.75 | n/a | 10.017 | n/a | 49.81 | 298.86 |
Phosphorus (mg) | 53.676 | 6.96 | 1.331 | 0.0 | 6.017 | 6.397 | 4.437 | 0.153 | 6.334 | 67.5 | n/a | 35.721 | n/a | 188.525 | 1131.15 |
Potassium (mg) | 95.634 | 35.04 | 3.489 | 0.0 | 59.533 | 11.058 | 8.151 | 1.112 | 57.909 | 129.0 | n/a | 42.147 | n/a | 443.074 | 2658.444 |
Sodium (mg) | 276.318 | 0.96 | 0.148 | 12.64 | 45.283 | 2.096 | 20.903 | 0.039 | 12.487 | 224.25 | n/a | 1.134 | n/a | 596.258 | 3577.548 |
Zinc (mg) | 0.68 | 0.04 | 0.01 | 0.03 | 0.04 | 0.14 | 0.07 | 0.0 | 0.04 | 0.8 | n/a | 0.27 | n/a | 2.12 | 12.72 |
Copper (mg) | 0.03 | 0.01 | 0.003 | 0.032 | 0.022 | 0.003 | 0.002 | 0.001 | 0.009 | 0.128 | n/a | 0.055 | n/a | 0.293 | 1.758 |
Manganese (mg) | 0.023 | 0.031 | 0.015 | 0.0 | 0.025 | 0.0 | 0.0 | 0.005 | 0.025 | 0.45 | n/a | 0.174 | n/a | 0.749 | 4.494 |
Selenium (mcg) | 9.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 11.9 | n/a | 24.2 | 145.2 |
Vitamin A, IU (IU) | 0.0 | 0.48 | 0.078 | 0.0 | 37.05 | 0.0 | 2.465 | 0.264 | 3023.229 | 15.75 | n/a | 0.0 | n/a | 3079.317 | 18475.902 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.362 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.362 | 2.172 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.427 | 0.013 | 151.107 | 0.75 | n/a | 0.0 | n/a | 154.198 | 925.188 |
Beta Carotene (mcg) | n/a | 0.24 | 0.044 | 0.0 | 22.167 | 0.0 | 0.362 | 0.138 | 1499.309 | 9.0 | n/a | 0.0 | n/a | 1531.258 | 9187.548 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.22 | n/a | 0.01 | 0.0 | 0.12 | n/a | n/a | 0.02 | n/a | 0.37 | 2.22 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.709 | n/a | n/a | n/a | n/a | n/a | n/a | 1.709 | 10.254 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 876.217 | 0.0 | 0.362 | 0.005 | 0.181 | 0.0 | n/a | 0.0 | n/a | 876.764 | 5260.584 |
Lutein + zeaxanthin (mcg) | n/a | 0.96 | 0.139 | 0.0 | 27.233 | 0.0 | 0.0 | 0.181 | 46.327 | 0.0 | n/a | 3.402 | n/a | 78.243 | 469.458 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.17 | n/a | 0.19 | 1.14 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 1.8 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | n/a | 0.0 | n/a | 9.7 | 58.2 |
Thiamin (mg) | 0.215 | 0.012 | 0.002 | 0.0 | 0.016 | 0.004 | 0.009 | 0.0 | 0.013 | 0.023 | n/a | 0.168 | n/a | 0.461 | 2.766 |
Riboflavin (mg) | 0.064 | 0.007 | 0.001 | 0.0 | 0.019 | 0.006 | 0.004 | 0.0 | 0.011 | 0.023 | n/a | 0.076 | n/a | 0.21 | 1.26 |
Niacin (mg) | 1.229 | 0.029 | 0.006 | 0.0 | 0.225 | 0.117 | 0.154 | 0.001 | 0.177 | 0.105 | n/a | 1.357 | n/a | 3.4 | 20.4 |
Pantothenic acid (mg) | 0.193 | 0.029 | 0.005 | 0.0 | 0.038 | 0.012 | 0.022 | n/a | 0.049 | 0.225 | n/a | 0.081 | n/a | 0.654 | 3.924 |
Vitamin B-6 (mg) | 0.113 | 0.029 | 0.011 | 0.0 | 0.035 | 0.014 | 0.01 | 0.0 | 0.025 | 0.353 | n/a | 0.026 | n/a | 0.617 | 3.702 |
Folate (mcg) | 3.024 | 4.56 | 0.026 | 0.0 | 2.533 | 0.217 | 0.033 | 0.009 | 3.438 | 50.25 | n/a | 44.793 | n/a | 108.883 | 653.298 |
Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.48 | 2.88 |
Choline (mg) | n/a | 1.5 | 0.2 | 0.0 | 2.2 | 2.8 | 1.7 | 0.0 | 1.6 | 24.5 | n/a | 2.9 | n/a | 37.3 | 223.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.391 | n/a | 41.391 | 248.346 |
Tryptophan (g) | 0.042 | 0.002 | 0.001 | n/a | 0.003 | 0.008 | 0.004 | n/a | 0.002 | 0.038 | n/a | 0.036 | n/a | 0.134 | 0.804 |
Threonine (g) | 0.212 | 0.005 | 0.001 | n/a | 0.013 | 0.03 | 0.02 | n/a | 0.034 | 0.135 | n/a | 0.087 | n/a | 0.536 | 3.216 |
Isoleucine (g) | 0.197 | 0.002 | 0.002 | n/a | 0.006 | 0.03 | 0.021 | n/a | 0.014 | 0.158 | n/a | 0.096 | n/a | 0.527 | 3.162 |
Leucine (g) | 0.363 | 0.007 | 0.003 | n/a | 0.01 | 0.053 | 0.035 | n/a | 0.018 | 0.263 | n/a | 0.187 | n/a | 0.939 | 5.634 |
Lysine (g) | 0.408 | 0.01 | 0.002 | n/a | 0.01 | 0.056 | 0.039 | n/a | 0.018 | 0.248 | n/a | 0.057 | n/a | 0.847 | 5.082 |
Methionine (g) | 0.132 | 0.0 | 0.001 | n/a | 0.003 | 0.017 | 0.01 | n/a | 0.004 | 0.053 | n/a | 0.028 | n/a | 0.248 | 1.488 |
Cystine (g) | 0.053 | 0.0 | 0.001 | n/a | 0.003 | 0.008 | 0.005 | n/a | 0.014 | 0.053 | n/a | 0.049 | n/a | 0.186 | 1.116 |
Phenylalanine (g) | 0.181 | 0.007 | 0.002 | n/a | 0.01 | 0.026 | 0.018 | n/a | 0.011 | 0.203 | n/a | 0.127 | n/a | 0.584 | 3.504 |
Tyrosine (g) | 0.155 | 0.002 | 0.001 | n/a | 0.006 | 0.023 | 0.013 | n/a | 0.007 | 0.09 | n/a | 0.045 | n/a | 0.343 | 2.058 |
Valine (g) | 0.215 | 0.005 | 0.003 | n/a | 0.006 | 0.033 | 0.023 | n/a | 0.013 | 0.158 | n/a | 0.112 | n/a | 0.567 | 3.402 |
Arginine (g) | 0.318 | 0.024 | 0.005 | n/a | 0.006 | 0.043 | 0.029 | n/a | 0.016 | 0.353 | n/a | 0.089 | n/a | 0.883 | 5.298 |
Histidine (g) | 0.155 | 0.002 | 0.001 | n/a | 0.006 | 0.023 | 0.018 | n/a | 0.007 | 0.105 | n/a | 0.057 | n/a | 0.375 | 2.25 |
Alanine (g) | 0.302 | 0.005 | 0.001 | n/a | 0.01 | 0.041 | 0.03 | n/a | 0.02 | 0.158 | n/a | 0.083 | n/a | 0.649 | 3.894 |
Aspartic acid (g) | 0.45 | 0.022 | 0.004 | n/a | 0.051 | 0.062 | 0.043 | n/a | 0.034 | 0.435 | n/a | 0.117 | n/a | 1.218 | 7.308 |
Glutamic acid (g) | 0.745 | 0.062 | 0.007 | n/a | 0.152 | 0.102 | 0.073 | n/a | 0.067 | 0.653 | n/a | 0.869 | n/a | 2.729 | 16.374 |
Glycine (g) | 0.329 | 0.007 | 0.002 | n/a | 0.006 | 0.037 | 0.031 | n/a | 0.009 | 0.158 | n/a | 0.083 | n/a | 0.661 | 3.966 |
Proline (g) | 0.249 | 0.002 | 0.001 | n/a | 0.006 | 0.03 | 0.023 | n/a | 0.009 | 0.15 | n/a | 0.297 | n/a | 0.768 | 4.608 |
Serine (g) | 0.208 | 0.005 | 0.002 | n/a | 0.01 | 0.026 | 0.019 | n/a | 0.009 | 0.188 | n/a | 0.117 | n/a | 0.582 | 3.492 |
Cholesterol (mg) | 28.728 | 0.0 | 0.0 | 0.0 | 0.0 | 2.385 | 2.366 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 33.48 | 200.88 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.007 | 0.042 |
Saturated Fat (g) | 4.26 | 0.01 | 0.001 | 0.0 | 0.006 | 0.25 | 0.289 | 0.001 | 0.007 | 0.09 | n/a | 0.053 | n/a | 4.967 | 29.802 |
Phytosterols (mg) | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.081 | n/a | n/a | n/a | n/a | n/a | 3.681 | 22.086 |
Monounsaturated Fat (g) | 5.421 | 0.002 | 0.0 | 0.0 | 0.006 | 0.268 | 0.388 | 0.001 | 0.002 | 0.195 | n/a | 0.032 | n/a | 6.315 | 37.89 |
Polyunsaturated (g) | 1.523 | 0.005 | 0.002 | 0.0 | 0.016 | 0.023 | 0.117 | 0.001 | 0.022 | 0.383 | n/a | 0.106 | n/a | 2.197 | 13.182 |