Receta Sausage, Mushroom and Red Wine Risotto; Broken cook top again! Weekly Menu - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
mushroom
17.46g |
sausage
0.0g |
rice
123.33g |
onion
49.5g |
olive oil
13.5g |
parmesan cheese
50.0g |
sausages
11.38g |
mushrooms
7.89g |
garlic
5.22g |
oregano
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | n/a | 8.79 | 0.54 | 0.0 | 19.23 | 1.72 | 0.24 | 0.33 | 0.22 | 31.62 | 31.62 |
Total Fat (g) | 0.06 | n/a | 0.81 | 0.05 | 13.5 | 14.31 | 3.02 | 0.03 | 0.03 | 0.21 | 32.0 | 32.0 |
Carbohydrates (g) | 0.57 | n/a | 98.6 | 4.62 | 0.0 | 2.03 | 0.0 | 0.26 | 1.73 | 1.29 | 109.1 | 109.1 |
Ash (g) | 0.15 | n/a | 0.79 | 0.17 | 0.0 | 4.02 | 0.26 | 0.07 | 0.08 | 0.14 | 5.67 | 5.67 |
Calories (kcal) | 3.841 | n/a | 450.155 | 19.8 | 119.34 | 215.5 | 34.595 | 1.735 | 7.778 | 6.12 | 858.864 | 858.864 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | n/a | 0.1 | 0.49 | n/a | 0.08 | n/a | 0.0 | n/a | 0.02 | 0.68 | 0.68 |
Glucose (dextrose) (g) | 0.26 | n/a | 0.02 | 0.98 | n/a | 0.08 | n/a | 0.12 | n/a | 0.04 | 1.49 | 1.49 |
Fructose (g) | 0.03 | n/a | 0.02 | 0.64 | n/a | 0.08 | n/a | 0.01 | n/a | 0.02 | 0.8 | 0.8 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.08 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.08 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.14 | n/a | 14.33 | 44.11 | 0.0 | 10.42 | 6.4 | 7.29 | 3.06 | 0.14 | 101.89 | 101.89 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.29 | n/a | 0.15 | 2.1 | 0.0 | 0.45 | 0.0 | 0.13 | 0.05 | 0.08 | 3.25 | 3.25 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.08 |
Dietary Fiber (g) | 0.2 | n/a | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 3.7 | 3.7 |
Calcium (mg) | 0.524 | n/a | 34.532 | 11.385 | 0.135 | 554.5 | 1.024 | 0.237 | 9.448 | 31.52 | 643.305 | 643.305 |
Iron (mg) | 0.09 | n/a | 5.32 | 0.1 | 0.08 | 0.45 | 0.13 | 0.04 | 0.09 | 0.88 | 7.17 | 7.17 |
Magnesium (mg) | 1.571 | n/a | 30.833 | 4.95 | 0.0 | 19.0 | 1.593 | 0.71 | 1.305 | 5.4 | 65.362 | 65.362 |
Phosphorus (mg) | 15.016 | n/a | 141.83 | 14.355 | 0.0 | 364.5 | 15.363 | 6.782 | 7.987 | 4.0 | 569.832 | 569.832 |
Potassium (mg) | 55.523 | n/a | 141.83 | 72.27 | 0.135 | 62.5 | 28.222 | 25.078 | 20.932 | 33.38 | 439.87 | 439.87 |
Sodium (mg) | 0.873 | n/a | 6.167 | 1.98 | 0.27 | 764.5 | 72.377 | 0.394 | 0.887 | 0.3 | 847.748 | 847.748 |
Zinc (mg) | 0.09 | n/a | 1.34 | 0.08 | 0.0 | 1.94 | 0.25 | 0.04 | 0.06 | 0.09 | 3.89 | 3.89 |
Copper (mg) | 0.056 | n/a | 0.271 | 0.02 | 0.0 | 0.12 | 0.008 | 0.025 | 0.016 | 0.019 | 0.535 | 0.535 |
Manganese (mg) | 0.009 | n/a | 1.344 | 0.064 | 0.0 | 0.045 | 0.001 | 0.004 | 0.087 | 0.093 | 1.648 | 1.648 |
Selenium (mcg) | 1.6 | n/a | 18.6 | 0.2 | 0.0 | 8.9 | 0.0 | 0.7 | 0.7 | 0.1 | 30.9 | 30.9 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.99 | 0.0 | 221.0 | 8.535 | 0.0 | 0.47 | 138.06 | 369.055 | 369.055 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.5 | 1.252 | 0.0 | 0.0 | 0.0 | 59.752 | 59.752 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 60.0 | 1.479 | 0.0 | 0.0 | 6.9 | 68.379 | 68.379 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.495 | 0.0 | 15.5 | 1.252 | 0.0 | 0.261 | 82.24 | 99.748 | 99.748 |
Vitamin E (mg) | 0.0 | n/a | 0.14 | 0.01 | 1.94 | 0.13 | 0.02 | 0.0 | 0.0 | 0.38 | 2.62 | 2.62 |
Vitamin D (IU) | 3.143 | n/a | n/a | n/a | n/a | n/a | 5.918 | 1.419 | n/a | n/a | 10.48 | 10.48 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.252 | 0.0 | 0.0 | 0.0 | 1.252 | 1.252 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 1.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.835 | 17.24 | 20.055 | 20.055 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.22 | 0.23 | 0.23 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.11 | n/a | 0.01 | 0.0 | n/a | 0.4 | 0.52 | 0.52 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.08 | 0.08 |
Vitamin C (mg) | 0.4 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 | 1.0 | 6.9 | 6.9 |
Thiamin (mg) | 0.014 | n/a | 0.715 | 0.025 | 0.0 | 0.015 | 0.032 | 0.006 | 0.01 | 0.007 | 0.824 | 0.824 |
Riboflavin (mg) | 0.07 | n/a | 0.062 | 0.015 | 0.0 | 0.245 | 0.014 | 0.032 | 0.006 | 0.006 | 0.449 | 0.449 |
Niacin (mg) | 0.63 | n/a | 5.168 | 0.059 | 0.0 | 0.055 | 0.535 | 0.285 | 0.037 | 0.124 | 6.893 | 6.893 |
Pantothenic acid (mg) | 0.262 | n/a | 1.246 | 0.059 | 0.0 | 0.165 | 0.076 | 0.118 | 0.031 | n/a | 1.958 | 1.958 |
Vitamin B-6 (mg) | 0.017 | n/a | 0.197 | 0.059 | 0.0 | 0.025 | 0.035 | 0.008 | 0.065 | 0.024 | 0.431 | 0.431 |
Folate (mcg) | 2.794 | n/a | 284.892 | 9.405 | 0.0 | 5.0 | 0.114 | 1.262 | 0.157 | 5.48 | 309.103 | 309.103 |
Vitamin B-12 (mcg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 1.13 | 0.1 | 0.0 | 0.0 | 0.0 | 1.24 | 1.24 |
Choline (mg) | 3.0 | n/a | 7.2 | 3.0 | 0.0 | 7.7 | 6.0 | 1.4 | 1.2 | 0.6 | 30.2 | 30.2 |
Folic acid (mcg) | 0.0 | n/a | 275.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.026 | 275.026 |
Tryptophan (g) | 0.007 | n/a | 0.099 | 0.005 | 0.0 | 0.26 | 0.013 | 0.003 | 0.004 | n/a | 0.39 | 0.39 |
Threonine (g) | 0.019 | n/a | 0.321 | 0.01 | 0.0 | 0.73 | 0.068 | 0.009 | 0.008 | n/a | 1.165 | 1.165 |
Isoleucine (g) | 0.014 | n/a | 0.382 | 0.005 | 0.0 | 0.985 | 0.072 | 0.006 | 0.011 | n/a | 1.476 | 1.476 |
Leucine (g) | 0.021 | n/a | 0.728 | 0.015 | 0.0 | 1.86 | 0.123 | 0.009 | 0.016 | n/a | 2.772 | 2.772 |
Lysine (g) | 0.019 | n/a | 0.321 | 0.02 | 0.0 | 1.49 | 0.135 | 0.009 | 0.014 | n/a | 2.008 | 2.008 |
Methionine (g) | 0.005 | n/a | 0.21 | 0.0 | 0.0 | 0.51 | 0.035 | 0.002 | 0.004 | n/a | 0.767 | 0.767 |
Cystine (g) | 0.002 | n/a | 0.185 | 0.0 | 0.0 | 0.06 | 0.018 | 0.001 | 0.004 | n/a | 0.269 | 0.269 |
Phenylalanine (g) | 0.016 | n/a | 0.469 | 0.015 | 0.0 | 1.04 | 0.061 | 0.007 | 0.009 | n/a | 1.617 | 1.617 |
Tyrosine (g) | 0.007 | n/a | 0.296 | 0.005 | 0.0 | 1.165 | 0.047 | 0.003 | 0.004 | n/a | 1.527 | 1.527 |
Valine (g) | 0.04 | n/a | 0.543 | 0.01 | 0.0 | 1.26 | 0.08 | 0.018 | 0.015 | n/a | 1.966 | 1.966 |
Arginine (g) | 0.014 | n/a | 0.728 | 0.05 | 0.0 | 0.785 | 0.101 | 0.006 | 0.033 | n/a | 1.717 | 1.717 |
Histidine (g) | 0.01 | n/a | 0.21 | 0.005 | 0.0 | 0.545 | 0.063 | 0.005 | 0.006 | n/a | 0.843 | 0.843 |
Alanine (g) | 0.035 | n/a | 0.506 | 0.01 | 0.0 | 0.58 | 0.102 | 0.016 | 0.007 | n/a | 1.255 | 1.255 |
Aspartic acid (g) | 0.035 | n/a | 0.826 | 0.045 | 0.0 | 1.335 | 0.149 | 0.016 | 0.026 | n/a | 2.431 | 2.431 |
Glutamic acid (g) | 0.059 | n/a | 1.714 | 0.129 | 0.0 | 4.35 | 0.251 | 0.027 | 0.042 | n/a | 6.573 | 6.573 |
Glycine (g) | 0.016 | n/a | 0.407 | 0.015 | 0.0 | 0.38 | 0.106 | 0.007 | 0.01 | n/a | 0.941 | 0.941 |
Proline (g) | 0.014 | n/a | 0.419 | 0.005 | 0.0 | 2.31 | 0.079 | 0.006 | 0.005 | n/a | 2.838 | 2.838 |
Serine (g) | 0.016 | n/a | 0.469 | 0.01 | 0.0 | 1.145 | 0.065 | 0.007 | 0.01 | n/a | 1.721 | 1.721 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.0 | 8.194 | 0.0 | 0.0 | 0.0 | 52.194 | 52.194 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.024 | n/a | n/a | n/a | 0.024 | 0.024 |
Saturated Fat (g) | 0.007 | n/a | 0.222 | 0.02 | 1.864 | 8.65 | 1.001 | 0.003 | 0.005 | 0.053 | 11.826 | 11.826 |
Phytosterols (mg) | n/a | n/a | n/a | 7.425 | 29.835 | n/a | n/a | n/a | n/a | 4.06 | 41.32 | 41.32 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.259 | 0.005 | 9.85 | 4.19 | 1.344 | 0.0 | 0.001 | 0.013 | 15.661 | 15.661 |
Polyunsaturated (g) | 0.024 | n/a | 0.222 | 0.01 | 1.42 | 0.585 | 0.405 | 0.011 | 0.013 | 0.105 | 2.795 | 2.795 |