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Receta Sausage Mushrooms Peppers Calzone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sausage
peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
0.0g 		mushrooms
17.46g 		cheese
28.0g 		bread dough
20.0g 		peppers
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.54 6.97 1.76 n/a 9.27 9.27
Total Fat (g) n/a 0.06 9.28 0.7 n/a 10.04 10.04
Carbohydrates (g) n/a 0.57 0.36 10.0 n/a 10.93 10.93
Ash (g) n/a 0.15 1.1 0.38 n/a 1.63 1.63
Calories (kcal) n/a 3.841 112.84 54.2 n/a 170.881 170.881
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.26 n/a n/a n/a 0.26 0.26
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.03
Lactose (g) n/a 0.0 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 0.04 n/a n/a 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 16.14 10.29 7.14 n/a 33.57 33.57
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.29 0.15 0.17 n/a 0.6 0.6
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.5 n/a 0.7 0.7
Calcium (mg) n/a 0.524 201.88 15.6 n/a 218.004 218.004
Iron (mg) n/a 0.09 0.19 0.59 n/a 0.87 0.87
Magnesium (mg) n/a 1.571 7.84 5.4 n/a 14.811 14.811
Phosphorus (mg) n/a 15.016 143.36 20.6 n/a 178.976 178.976
Potassium (mg) n/a 55.523 27.44 22.0 n/a 104.963 104.963
Sodium (mg) n/a 0.873 173.88 116.8 n/a 291.553 291.553
Zinc (mg) n/a 0.09 0.87 0.17 n/a 1.13 1.13
Copper (mg) n/a 0.056 0.008 0.038 n/a 0.102 0.102
Manganese (mg) n/a 0.009 0.003 0.092 n/a 0.104 0.104
Selenium (mcg) n/a 1.6 3.9 5.4 n/a 11.0 11.0
Vitamin A, IU (IU) n/a 0.0 280.56 0.0 n/a 280.56 280.56
Retinol (mcg) n/a 0.0 72.24 0.0 n/a 72.24 72.24
Vitamin A, RAE (mcg_RAE) n/a 0.0 74.2 0.0 n/a 74.2 74.2
Beta Carotene (mcg) n/a 0.0 23.8 0.0 n/a 23.8 23.8
Vitamin E (mg) n/a 0.0 0.08 0.06 n/a 0.14 0.14
Vitamin D (IU) n/a 3.143 3.36 n/a n/a 6.503 6.503
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 9.6 n/a 9.6 9.6
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.4 0.0 0.0 n/a 0.4 0.4
Thiamin (mg) n/a 0.014 0.008 0.094 n/a 0.116 0.116
Riboflavin (mg) n/a 0.07 0.106 0.058 n/a 0.234 0.234
Niacin (mg) n/a 0.63 0.022 0.876 n/a 1.529 1.529
Pantothenic acid (mg) n/a 0.262 0.115 0.076 n/a 0.453 0.453
Vitamin B-6 (mg) n/a 0.017 0.02 0.01 n/a 0.047 0.047
Folate (mcg) n/a 2.794 5.04 38.2 n/a 46.034 46.034
Vitamin B-12 (mcg) n/a 0.01 0.23 0.0 n/a 0.24 0.24
Choline (mg) n/a 3.0 4.6 3.0 n/a 10.6 10.6
Folic acid (mcg) n/a 0.0 0.0 32.2 n/a 32.2 32.2
Tryptophan (g) n/a 0.007 0.09 0.02 n/a 0.117 0.117
Threonine (g) n/a 0.019 0.249 0.05 n/a 0.318 0.318
Isoleucine (g) n/a 0.014 0.434 0.066 n/a 0.514 0.514
Leucine (g) n/a 0.021 0.669 0.122 n/a 0.812 0.812
Lysine (g) n/a 0.019 0.58 0.04 n/a 0.639 0.639
Methionine (g) n/a 0.005 0.182 0.032 n/a 0.219 0.219
Cystine (g) n/a 0.002 0.036 0.038 n/a 0.076 0.076
Phenylalanine (g) n/a 0.016 0.367 0.086 n/a 0.469 0.469
Tyrosine (g) n/a 0.007 0.336 0.05 n/a 0.393 0.393
Valine (g) n/a 0.04 0.465 0.076 n/a 0.581 0.581
Arginine (g) n/a 0.014 0.263 0.064 n/a 0.341 0.341
Histidine (g) n/a 0.01 0.244 0.038 n/a 0.292 0.292
Alanine (g) n/a 0.035 0.196 0.056 n/a 0.287 0.287
Aspartic acid (g) n/a 0.035 0.448 0.076 n/a 0.559 0.559
Glutamic acid (g) n/a 0.059 1.705 0.598 n/a 2.363 2.363
Glycine (g) n/a 0.016 0.12 0.062 n/a 0.198 0.198
Proline (g) n/a 0.014 0.787 0.2 n/a 1.001 1.001
Serine (g) n/a 0.016 0.409 0.086 n/a 0.511 0.511
Cholesterol (mg) n/a 0.0 29.4 0.0 n/a 29.4 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 5.905 0.172 n/a 6.084 6.084
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 2.629 0.162 n/a 2.791 2.791
Polyunsaturated (g) n/a 0.024 0.263 0.278 n/a 0.566 0.566