Receta Sausage 'N Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
pork sausage
34.02g |
eggs
49.28g |
milk
24.4g |
salt
0.45g |
mustard
0.63g |
cheddar cheese
16.95g |
croutons
4.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.13 | 6.2 | 0.82 | 0.0 | 0.03 | 4.22 | 0.54 | 16.94 | 169.4 |
| Total Fat (g) | 9.03 | 4.9 | 0.24 | 0.0 | 0.03 | 5.62 | 0.3 | 20.1 | 201.0 |
| Carbohydrates (g) | 0.0 | 0.38 | 1.22 | 0.0 | 0.03 | 0.22 | 3.31 | 5.15 | 51.5 |
| Ash (g) | 0.77 | 0.42 | 0.18 | 0.45 | 0.02 | 0.67 | 0.11 | 2.63 | 26.3 |
| Calories (kcal) | 103.418 | 70.47 | 10.248 | 0.0 | 0.419 | 68.309 | 18.315 | 271.178 | 2711.78 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.04 | n/a | 0.1 | 1.0 |
| Glucose (dextrose) (g) | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.11 | 1.1 |
| Fructose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.6 |
| Lactose (g) | n/a | 0.05 | 1.27 | n/a | 0.0 | 0.04 | n/a | 1.36 | 13.6 |
| Maltose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | 0.03 | n/a | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 19.13 | 37.37 | 21.94 | 0.0 | 0.52 | 6.23 | 0.25 | 85.43 | 854.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.38 | 1.27 | 0.0 | 0.01 | 0.09 | n/a | 1.74 | 17.4 |
| Galactose (g) | n/a | 0.05 | 0.0 | n/a | 0.0 | n/a | n/a | 0.05 | 0.5 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.0 |
| Calcium (mg) | 3.062 | 26.118 | 29.036 | 0.108 | 0.363 | 122.21 | 3.42 | 184.316 | 1843.16 |
| Iron (mg) | 0.38 | 0.9 | 0.01 | 0.0 | 0.01 | 0.12 | 0.18 | 1.6 | 16.0 |
| Magnesium (mg) | 4.763 | 5.914 | 2.684 | 0.005 | 0.306 | 4.746 | 1.395 | 19.812 | 198.12 |
| Phosphorus (mg) | 45.926 | 94.125 | 23.18 | 0.0 | 0.663 | 86.784 | 5.175 | 255.852 | 2558.52 |
| Potassium (mg) | 84.367 | 66.035 | 36.6 | 0.036 | 0.863 | 16.611 | 5.58 | 210.092 | 2100.92 |
| Sodium (mg) | 216.361 | 68.992 | 10.736 | 174.411 | 7.094 | 105.26 | 31.41 | 614.263 | 6142.63 |
| Zinc (mg) | 0.74 | 0.55 | 0.1 | 0.0 | 0.0 | 0.53 | 0.04 | 1.96 | 19.6 |
| Copper (mg) | 0.024 | 0.049 | 0.002 | 0.0 | 0.001 | 0.005 | 0.007 | 0.089 | 0.89 |
| Manganese (mg) | 0.003 | 0.02 | 0.0 | 0.0 | 0.003 | 0.002 | 0.023 | 0.05 | 0.5 |
| Selenium (mcg) | 0.0 | 15.6 | 0.8 | 0.0 | 0.2 | 2.4 | 1.7 | 20.7 | 207.0 |
| Vitamin A, IU (IU) | 25.514 | 239.994 | 47.824 | 0.0 | 0.444 | 169.839 | 0.0 | 483.615 | 4836.15 |
| Retinol (mcg) | 3.742 | 68.499 | 14.152 | 0.0 | 0.0 | 43.731 | 0.0 | 130.124 | 1301.24 |
| Vitamin A, RAE (mcg_RAE) | 4.422 | 68.992 | 14.152 | 0.0 | 0.025 | 44.918 | 0.0 | 132.509 | 1325.09 |
| Beta Carotene (mcg) | 3.742 | 4.928 | 0.488 | 0.0 | 0.181 | 14.408 | n/a | 23.747 | 237.47 |
| Vitamin E (mg) | 0.06 | 0.48 | 0.0 | 0.0 | 0.0 | 0.05 | n/a | 0.6 | 6.0 |
| Vitamin D (IU) | 17.69 | 17.248 | 12.688 | n/a | n/a | 2.034 | n/a | 49.66 | 496.6 |
| Lycopene (mcg) | 3.742 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.742 | 37.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 0.113 | 0.0 | n/a | 163.229 | 1632.29 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.02 | 0.25 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.28 | 2.8 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Thiamin (mg) | 0.095 | 0.034 | 0.005 | 0.0 | 0.002 | 0.005 | 0.028 | 0.17 | 1.7 |
| Riboflavin (mg) | 0.041 | 0.237 | 0.046 | 0.0 | 0.0 | 0.064 | 0.012 | 0.4 | 4.0 |
| Niacin (mg) | 1.599 | 0.034 | 0.022 | 0.0 | 0.003 | 0.014 | 0.245 | 1.917 | 19.17 |
| Pantothenic acid (mg) | 0.228 | 0.71 | 0.088 | 0.0 | 0.002 | 0.069 | 0.019 | 1.116 | 11.16 |
| Vitamin B-6 (mg) | 0.105 | 0.069 | 0.01 | 0.0 | 0.0 | 0.012 | 0.001 | 0.198 | 1.98 |
| Folate (mcg) | 0.34 | 23.162 | 1.22 | 0.0 | 0.044 | 3.051 | 5.94 | 33.757 | 337.57 |
| Vitamin B-12 (mcg) | 0.29 | 0.64 | 0.11 | 0.0 | 0.0 | 0.14 | 0.0 | 1.17 | 11.7 |
| Choline (mg) | 18.0 | 123.7 | 4.3 | 0.0 | 0.1 | 2.8 | n/a | 149.0 | 1490.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.95 | 4.95 | 49.5 |
| Tryptophan (g) | 0.037 | 0.084 | 0.01 | 0.0 | 0.0 | 0.054 | 0.006 | 0.192 | 1.92 |
| Threonine (g) | 0.204 | 0.276 | 0.022 | 0.0 | 0.001 | 0.151 | 0.015 | 0.669 | 6.69 |
| Isoleucine (g) | 0.214 | 0.33 | 0.046 | 0.0 | 0.001 | 0.263 | 0.021 | 0.875 | 8.75 |
| Leucine (g) | 0.367 | 0.537 | 0.093 | 0.0 | 0.002 | 0.405 | 0.037 | 1.442 | 14.42 |
| Lysine (g) | 0.405 | 0.448 | 0.071 | 0.0 | 0.002 | 0.351 | 0.013 | 1.289 | 12.89 |
| Methionine (g) | 0.105 | 0.187 | 0.02 | 0.0 | 0.001 | 0.11 | 0.009 | 0.432 | 4.32 |
| Cystine (g) | 0.054 | 0.133 | 0.029 | 0.0 | 0.001 | 0.022 | 0.012 | 0.251 | 2.51 |
| Phenylalanine (g) | 0.184 | 0.335 | 0.041 | 0.0 | 0.001 | 0.222 | 0.027 | 0.81 | 8.1 |
| Tyrosine (g) | 0.139 | 0.246 | 0.034 | 0.0 | 0.001 | 0.203 | 0.015 | 0.64 | 6.4 |
| Valine (g) | 0.238 | 0.424 | 0.054 | 0.0 | 0.001 | 0.281 | 0.023 | 1.021 | 10.21 |
| Arginine (g) | 0.303 | 0.404 | 0.024 | 0.0 | 0.002 | 0.159 | 0.019 | 0.912 | 9.12 |
| Histidine (g) | 0.187 | 0.153 | 0.02 | 0.0 | 0.001 | 0.147 | 0.012 | 0.519 | 5.19 |
| Alanine (g) | 0.306 | 0.365 | 0.027 | 0.0 | 0.001 | 0.119 | 0.018 | 0.835 | 8.35 |
| Aspartic acid (g) | 0.446 | 0.655 | 0.076 | 0.0 | 0.003 | 0.271 | 0.024 | 1.474 | 14.74 |
| Glutamic acid (g) | 0.752 | 0.828 | 0.19 | 0.0 | 0.005 | 1.032 | 0.181 | 2.988 | 29.88 |
| Glycine (g) | 0.316 | 0.212 | 0.015 | 0.0 | 0.002 | 0.073 | 0.019 | 0.636 | 6.36 |
| Proline (g) | 0.235 | 0.251 | 0.088 | 0.0 | 0.002 | 0.476 | 0.061 | 1.113 | 11.13 |
| Serine (g) | 0.194 | 0.478 | 0.051 | 0.0 | 0.001 | 0.247 | 0.026 | 0.998 | 9.98 |
| Cholesterol (mg) | 24.494 | 208.454 | 1.22 | 0.0 | 0.0 | 17.798 | 0.0 | 251.966 | 2519.66 |
| Trans Fat (g) | 0.071 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.072 | 0.72 |
| Saturated Fat (g) | 2.994 | 1.528 | 0.154 | 0.0 | 0.002 | 3.575 | 0.068 | 8.319 | 83.19 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.018 | 1.878 | 0.068 | 0.0 | 0.016 | 1.592 | 0.138 | 7.709 | 77.09 |
| Polyunsaturated (g) | 1.211 | 0.67 | 0.01 | 0.0 | 0.006 | 0.159 | 0.057 | 2.113 | 21.13 |