Receta Sausage n Rice - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
rice
92.5g |
onion
99.0g |
olive oil
9.0g |
turkey sausage
170.1g |
bell pepper
48.79g |
salt
0.0g |
pepper
0.0g |
cardamom
0.5g |
cinnamon
1.3g |
water
237.0g |
almonds
2.96g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.6 | 1.09 | 0.0 | 25.6 | 0.48 | n/a | n/a | 0.05 | 0.05 | 0.0 | 0.63 | 34.5 | 34.5 |
Total Fat (g) | 0.61 | 0.1 | 9.0 | 14.88 | 0.15 | n/a | n/a | 0.03 | 0.02 | 0.0 | 1.46 | 26.25 | 26.25 |
Carbohydrates (g) | 73.95 | 9.25 | 0.0 | 7.91 | 2.94 | n/a | n/a | 0.34 | 1.05 | 0.0 | 0.64 | 96.08 | 96.08 |
Ash (g) | 0.59 | 0.35 | 0.0 | 5.19 | 0.23 | n/a | n/a | 0.03 | 0.05 | 0.24 | 0.09 | 6.76 | 6.76 |
Calories (kcal) | 337.625 | 39.6 | 79.56 | 268.758 | 15.125 | n/a | n/a | 1.555 | 3.211 | 0.0 | 17.02 | 762.454 | 762.454 |
Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.02 |
Sucrose (g) | 0.07 | 0.98 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 1.16 | 1.16 |
Glucose (dextrose) (g) | 0.02 | 1.95 | n/a | n/a | 0.95 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 2.93 | 2.93 |
Fructose (g) | 0.02 | 1.28 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 2.42 | 2.42 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.75 | 88.22 | 0.0 | 116.52 | 44.99 | n/a | n/a | 0.04 | 0.14 | 236.76 | 0.14 | 497.56 | 497.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 4.2 | 0.0 | 5.44 | 2.05 | n/a | n/a | n/a | 0.03 | 0.0 | 0.12 | 11.94 | 11.94 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 1.7 | 0.0 | 1.5 | 1.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.4 | 6.6 | 6.6 |
Calcium (mg) | 25.9 | 22.77 | 0.09 | 35.721 | 3.415 | n/a | n/a | 1.915 | 13.026 | 7.11 | 7.814 | 117.762 | 117.762 |
Iron (mg) | 3.99 | 0.21 | 0.05 | 16.33 | 0.21 | n/a | n/a | 0.07 | 0.11 | 0.0 | 0.11 | 21.07 | 21.07 |
Magnesium (mg) | 23.125 | 9.9 | 0.0 | 42.525 | 5.855 | n/a | n/a | 1.145 | 0.78 | 2.37 | 7.933 | 93.633 | 93.633 |
Phosphorus (mg) | 106.375 | 28.71 | 0.0 | 314.685 | 12.685 | n/a | n/a | 0.89 | 0.832 | 0.0 | 14.326 | 478.504 | 478.504 |
Potassium (mg) | 106.375 | 144.54 | 0.09 | 335.097 | 102.947 | n/a | n/a | 5.595 | 5.603 | 0.0 | 20.868 | 721.115 | 721.115 |
Sodium (mg) | 4.625 | 3.96 | 0.18 | 1578.528 | 1.952 | n/a | n/a | 0.09 | 0.13 | 9.48 | 0.03 | 1598.974 | 1598.974 |
Zinc (mg) | 1.01 | 0.17 | 0.0 | 3.62 | 0.12 | n/a | n/a | 0.04 | 0.02 | 0.02 | 0.09 | 5.1 | 5.1 |
Copper (mg) | 0.204 | 0.04 | 0.0 | 0.187 | 0.01 | n/a | n/a | 0.002 | 0.004 | 0.024 | 0.03 | 0.5 | 0.5 |
Manganese (mg) | 1.008 | 0.129 | 0.0 | n/a | 0.054 | n/a | n/a | 0.14 | 0.227 | 0.0 | 0.068 | 1.626 | 1.626 |
Selenium (mcg) | 14.0 | 0.5 | 0.0 | 37.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 52.4 | 52.4 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.0 | 244.944 | 1527.615 | n/a | n/a | 0.0 | 3.835 | 0.0 | 0.03 | 1778.404 | 1778.404 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 73.143 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 73.143 | 73.143 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 73.143 | 76.6 | n/a | n/a | 0.0 | 0.195 | 0.0 | 0.0 | 149.938 | 149.938 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | 0.0 | 792.35 | n/a | n/a | n/a | 1.456 | 0.0 | 0.03 | 794.825 | 794.825 |
Vitamin E (mg) | 0.1 | 0.02 | 1.29 | 0.15 | 0.77 | n/a | n/a | n/a | 0.03 | 0.0 | 0.78 | 3.14 | 3.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.195 | 0.0 | 0.0 | 0.195 | 0.195 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 0.0 | 24.883 | n/a | n/a | n/a | 2.886 | 0.0 | 0.03 | 31.759 | 31.759 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.07 | n/a | 0.07 | n/a | n/a | n/a | 0.14 | n/a | 0.02 | 0.3 | 0.3 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 51.7 | 62.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 121.5 | 121.5 |
Thiamin (mg) | 0.537 | 0.05 | 0.0 | 0.119 | 0.024 | n/a | n/a | 0.001 | 0.0 | 0.0 | 0.006 | 0.737 | 0.737 |
Riboflavin (mg) | 0.046 | 0.03 | 0.0 | 0.289 | 0.044 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.03 | 0.44 | 0.44 |
Niacin (mg) | 3.876 | 0.119 | 0.0 | 6.26 | 0.478 | n/a | n/a | 0.006 | 0.017 | 0.0 | 0.1 | 10.856 | 10.856 |
Pantothenic acid (mg) | 0.934 | 0.119 | 0.0 | n/a | 0.156 | n/a | n/a | n/a | 0.005 | 0.0 | 0.014 | 1.228 | 1.228 |
Vitamin B-6 (mg) | 0.148 | 0.119 | 0.0 | 0.646 | 0.141 | n/a | n/a | 0.001 | 0.002 | 0.0 | 0.004 | 1.062 | 1.062 |
Folate (mcg) | 213.675 | 18.81 | 0.0 | 13.608 | 22.443 | n/a | n/a | n/a | 0.078 | 0.0 | 1.48 | 270.094 | 270.094 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.73 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.73 | 0.73 |
Choline (mg) | 5.4 | 6.0 | 0.0 | 69.9 | 2.7 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | 85.8 | 85.8 |
Folic acid (mcg) | 206.275 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 206.275 | 206.275 |
Tryptophan (g) | 0.074 | 0.01 | 0.0 | 0.289 | 0.005 | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 0.385 | 0.385 |
Threonine (g) | 0.241 | 0.02 | 0.0 | 1.14 | 0.02 | n/a | n/a | n/a | 0.002 | n/a | 0.018 | 1.439 | 1.439 |
Isoleucine (g) | 0.287 | 0.01 | 0.0 | 1.327 | 0.01 | n/a | n/a | n/a | 0.002 | n/a | 0.021 | 1.656 | 1.656 |
Leucine (g) | 0.546 | 0.03 | 0.0 | 2.041 | 0.02 | n/a | n/a | n/a | 0.003 | n/a | 0.044 | 2.684 | 2.684 |
Lysine (g) | 0.241 | 0.04 | 0.0 | 2.415 | 0.02 | n/a | n/a | n/a | 0.003 | n/a | 0.017 | 2.735 | 2.735 |
Methionine (g) | 0.157 | 0.0 | 0.0 | 0.748 | 0.005 | n/a | n/a | n/a | 0.001 | n/a | 0.004 | 0.916 | 0.916 |
Cystine (g) | 0.139 | 0.0 | 0.0 | 0.272 | 0.01 | n/a | n/a | n/a | 0.001 | n/a | 0.006 | 0.427 | 0.427 |
Phenylalanine (g) | 0.352 | 0.03 | 0.0 | 1.021 | 0.024 | n/a | n/a | n/a | 0.002 | n/a | 0.033 | 1.461 | 1.461 |
Tyrosine (g) | 0.222 | 0.01 | 0.0 | 1.021 | 0.005 | n/a | n/a | n/a | 0.002 | n/a | 0.013 | 1.273 | 1.273 |
Valine (g) | 0.407 | 0.02 | 0.0 | 1.361 | 0.015 | n/a | n/a | n/a | 0.003 | n/a | 0.024 | 1.829 | 1.829 |
Arginine (g) | 0.546 | 0.099 | 0.0 | 1.786 | 0.02 | n/a | n/a | n/a | 0.002 | n/a | 0.073 | 2.525 | 2.525 |
Histidine (g) | 0.157 | 0.01 | 0.0 | 0.799 | 0.01 | n/a | n/a | n/a | 0.002 | n/a | 0.017 | 0.995 | 0.995 |
Alanine (g) | 0.379 | 0.02 | 0.0 | 1.582 | 0.015 | n/a | n/a | n/a | 0.002 | n/a | 0.03 | 2.028 | 2.028 |
Aspartic acid (g) | 0.62 | 0.089 | 0.0 | 2.483 | 0.137 | n/a | n/a | n/a | 0.006 | n/a | 0.086 | 3.421 | 3.421 |
Glutamic acid (g) | 1.286 | 0.257 | 0.0 | 4.184 | 0.102 | n/a | n/a | n/a | 0.005 | n/a | 0.202 | 6.036 | 6.036 |
Glycine (g) | 0.305 | 0.03 | 0.0 | 1.276 | 0.015 | n/a | n/a | n/a | 0.003 | n/a | 0.044 | 1.671 | 1.671 |
Proline (g) | 0.315 | 0.01 | 0.0 | 1.072 | 0.01 | n/a | n/a | n/a | 0.005 | n/a | 0.03 | 1.442 | 1.442 |
Serine (g) | 0.352 | 0.02 | 0.0 | 1.14 | 0.024 | n/a | n/a | n/a | 0.003 | n/a | 0.028 | 1.566 | 1.566 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 90.153 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.153 | 90.153 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.001 | 0.001 | 0.001 |
Saturated Fat (g) | 0.167 | 0.04 | 1.243 | 5.783 | 0.015 | n/a | n/a | 0.003 | 0.005 | 0.0 | 0.11 | 7.365 | 7.365 |
Phytosterols (mg) | n/a | 14.85 | 19.89 | n/a | n/a | n/a | n/a | 0.23 | 0.338 | n/a | n/a | 35.308 | 35.308 |
Monounsaturated Fat (g) | 0.194 | 0.01 | 6.566 | 4.048 | 0.0 | n/a | n/a | 0.004 | 0.003 | 0.0 | 0.914 | 11.741 | 11.741 |
Polyunsaturated (g) | 0.167 | 0.02 | 0.947 | 2.671 | 0.034 | n/a | n/a | 0.002 | 0.001 | 0.0 | 0.357 | 4.198 | 4.198 |