Receta Sausage Onion Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Warm cooked egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
56.7g 		onion
37.13g 		cauliflower
0.63g 		water
14.81g 		sherry
9.83g 		soy sauce
4.0g 		cornstarch
1.0g 		garlic
0.09g 		pepper
0.03g 		oil
1.7g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.22 0.41 0.01 0.0 0.02 0.25 0.0 0.01 0.0 0.0 n/a 8.93 71.44
Total Fat (g) 19.87 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 21.61 172.88
Carbohydrates (g) 0.0 3.47 0.03 0.0 1.35 0.3 0.91 0.06 0.02 0.0 n/a 6.15 49.2
Ash (g) 1.61 0.13 0.0 0.01 n/a 0.61 0.0 0.0 0.0 0.0 n/a 2.38 19.04
Calories (kcal) 214.321 14.85 0.158 0.0 15.734 2.12 3.81 0.291 0.083 15.028 n/a 266.395 2131.16
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) n/a 0.73 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.73 5.84
Fructose (g) n/a 0.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 3.84
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 n/a 1.5 12.0
Water (g) 27.2 33.08 0.58 14.8 6.93 2.83 0.08 0.01 0.0 0.0 n/a 85.52 684.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.57 0.02 0.0 0.77 0.07 0.0 0.02 0.0 0.0 n/a 2.44 19.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 5.6
Calcium (mg) 77.677 8.539 0.139 0.444 0.787 0.76 0.02 0.07 0.142 0.0 n/a 88.579 708.632
Iron (mg) 0.52 0.08 0.0 0.0 0.02 0.08 0.0 0.0 0.01 0.0 n/a 0.72 5.76
Magnesium (mg) 7.371 3.713 0.095 0.148 0.885 1.72 0.03 0.051 0.063 0.0 n/a 14.075 112.6
Phosphorus (mg) 155.922 10.766 0.279 0.0 0.885 5.0 0.13 0.365 0.056 0.0 n/a 173.403 1387.224
Potassium (mg) 174.065 54.203 1.92 0.0 9.047 8.68 0.03 0.963 0.409 0.0 n/a 249.318 1994.544
Sodium (mg) 426.375 1.485 0.19 0.593 0.885 225.48 0.09 0.023 0.014 0.0 n/a 655.134 5241.072
Zinc (mg) 0.85 0.06 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.95 7.6
Copper (mg) 0.04 0.015 0.0 0.001 0.005 0.004 0.001 0.0 0.0 0.0 n/a 0.066 0.528
Manganese (mg) 0.023 0.048 0.001 0.0 n/a 0.017 0.001 0.0 0.002 n/a n/a 0.092 0.736
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Vitamin A, IU (IU) 53.297 0.743 0.082 0.0 n/a 0.0 0.0 0.0 0.097 0.0 n/a 54.219 433.752
Retinol (mcg) 9.639 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.639 77.112
Vitamin A, RAE (mcg_RAE) 10.773 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 10.784 86.272
Beta Carotene (mcg) 6.237 0.371 0.051 0.0 0.0 0.0 0.0 0.0 0.051 0.0 n/a 6.71 53.68
Vitamin E (mg) 0.3 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a 0.47 3.76
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 6.239 49.912
Lutein + zeaxanthin (mcg) 0.0 1.485 0.209 0.0 0.0 0.0 0.0 0.0 0.067 0.0 n/a 1.761 14.088
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 2.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.5 28.0
Thiamin (mg) 0.119 0.019 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.0 n/a 0.142 1.136
Riboflavin (mg) 0.091 0.011 0.0 0.0 0.002 0.007 0.0 0.0 0.0 0.0 n/a 0.111 0.888
Niacin (mg) 2.296 0.045 0.003 0.0 0.021 0.088 0.0 0.001 0.0 0.0 n/a 2.454 19.632
Pantothenic acid (mg) 0.283 0.045 0.004 0.0 n/a 0.012 0.0 n/a n/a 0.0 n/a 0.344 2.752
Vitamin B-6 (mg) 0.085 0.045 0.001 0.0 0.0 0.006 0.0 0.003 0.0 0.0 n/a 0.14 1.12
Folate (mcg) 0.567 7.054 0.361 0.0 0.0 0.56 0.0 0.002 0.003 0.0 n/a 8.547 68.376
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3.2
Choline (mg) 29.6 2.3 0.3 0.0 0.5 0.7 0.0 0.1 0.0 n/a n/a 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.004 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.064 0.512
Threonine (g) 0.329 0.007 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.347 2.776
Isoleucine (g) 0.346 0.004 0.001 n/a n/a 0.012 0.0 0.001 n/a 0.0 n/a 0.363 2.904
Leucine (g) 0.601 0.011 0.001 n/a n/a 0.02 0.0 0.001 n/a 0.0 n/a 0.634 5.072
Lysine (g) 0.629 0.015 0.001 n/a n/a 0.014 0.0 0.001 n/a 0.0 n/a 0.66 5.28
Methionine (g) 0.159 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.163 1.304
Cystine (g) 0.079 0.0 0.0 n/a n/a 0.004 0.0 0.0 n/a 0.0 n/a 0.084 0.672
Phenylalanine (g) 0.306 0.011 0.0 n/a n/a 0.013 0.0 0.0 n/a 0.0 n/a 0.331 2.648
Tyrosine (g) 0.238 0.004 0.0 n/a n/a 0.009 0.0 0.0 n/a 0.0 n/a 0.252 2.016
Valine (g) 0.391 0.007 0.001 n/a n/a 0.012 0.0 0.001 n/a 0.0 n/a 0.412 3.296
Arginine (g) 0.522 0.037 0.001 n/a n/a 0.017 0.0 0.001 n/a 0.0 n/a 0.578 4.624
Histidine (g) 0.289 0.004 0.0 n/a n/a 0.006 0.0 0.0 n/a 0.0 n/a 0.3 2.4
Alanine (g) 0.522 0.007 0.001 n/a n/a 0.011 0.0 0.0 n/a 0.0 n/a 0.541 4.328
Aspartic acid (g) 0.737 0.033 0.001 n/a n/a 0.027 0.0 0.001 n/a 0.0 n/a 0.8 6.4
Glutamic acid (g) 1.27 0.097 0.002 n/a n/a 0.059 0.001 0.002 n/a 0.0 n/a 1.43 11.44
Glycine (g) 0.601 0.011 0.0 n/a n/a 0.011 0.0 0.0 n/a 0.0 n/a 0.624 4.992
Proline (g) 0.425 0.004 0.001 n/a n/a 0.018 0.0 0.0 n/a 0.0 n/a 0.448 3.584
Serine (g) 0.329 0.007 0.001 n/a n/a 0.014 0.0 0.0 n/a 0.0 n/a 0.352 2.816
Cholesterol (mg) 41.957 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 41.957 335.656
Trans Fat (g) 0.187 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 n/a 0.231 1.848
Saturated Fat (g) 6.611 0.015 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 n/a 6.753 54.024
Phytosterols (mg) n/a 5.569 0.114 n/a n/a n/a n/a 0.007 0.03 4.25 n/a 9.97 79.76
Monounsaturated Fat (g) 8.601 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.386 n/a 8.992 71.936
Polyunsaturated (g) 2.761 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.0 1.107 n/a 3.878 31.024