Receta Sausage Orecchiette with Fiddleheads, & Ramps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey 753.08g	olive oil 13.5g	fiddleheads 236.59g	garlic 1.4g	salt 0.0g	pepper 1.27g	parmesan cheese 50.0g	Total Per Serving	Total for Recipe
Protein (g)	163.95	0.0	10.76	0.24	n/a	0.01	19.23	194.19	194.19
Total Fat (g)	21.54	13.5	0.95	0.01	n/a	0.0	14.31	50.3	50.3
Carbohydrates (g)	0.0	0.0	13.11	1.02	n/a	0.08	2.03	16.23	16.23
Ash (g)	7.3	0.0	1.96	0.05	n/a	0.01	4.02	13.34	13.34
Calories (kcal)	896.165	119.34	80.441	4.648	n/a	0.394	215.5	1316.488	1316.488
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	0.08	0.1	0.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.03	0.08	0.1	0.1
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.08	0.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.08	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	558.48	0.0	209.81	0.09	n/a	1.17	10.42	779.97	779.97
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.34	n/a	0.05	0.45	0.84	0.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.08	0.08
Dietary Fiber (g)	0.0	0.0	n/a	0.1	n/a	0.0	0.0	0.2	0.2
Calcium (mg)	105.431	0.135	75.709	1.12	n/a	0.089	554.5	736.984	736.984
Iron (mg)	10.92	0.08	3.1	0.04	n/a	0.01	0.45	14.59	14.59
Magnesium (mg)	188.27	0.0	80.441	0.812	n/a	0.153	19.0	288.675	288.675
Phosphorus (mg)	1468.506	0.0	238.956	5.838	n/a	0.33	364.5	2078.13	2078.13
Potassium (mg)	2229.117	0.135	875.383	15.414	n/a	2.682	62.5	3185.231	3185.231
Sodium (mg)	527.156	0.27	2.366	0.364	n/a	0.051	764.5	1294.707	1294.707
Zinc (mg)	17.85	0.0	1.96	0.04	n/a	0.0	1.94	21.79	21.79
Copper (mg)	0.828	0.0	0.757	0.002	n/a	0.0	0.12	1.708	1.708
Manganese (mg)	0.151	0.0	1.207	0.008	n/a	0.001	0.045	1.411	1.411
Selenium (mcg)	199.6	0.0	n/a	0.5	n/a	0.0	8.9	208.9	208.9
Vitamin A, IU (IU)	0.0	0.0	8557.46	0.0	n/a	39.795	221.0	8818.255	8818.255
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	58.5	58.5	58.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	428.228	0.0	n/a	1.995	60.0	490.223	490.223
Beta Carotene (mcg)	0.0	0.0	4826.436	0.0	n/a	20.641	15.5	4862.577	4862.577
Vitamin E (mg)	2.64	1.94	n/a	0.01	n/a	0.02	0.13	4.73	4.73
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.648	0.0	0.648	0.648
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.11	n/a	0.0	n/a	0.0	n/a	0.11	0.11
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	62.9	0.3	n/a	1.6	0.0	64.8	64.8
Thiamin (mg)	0.527	0.0	0.047	0.007	n/a	0.001	0.015	0.597	0.597
Riboflavin (mg)	1.28	0.0	0.497	0.002	n/a	0.001	0.245	2.025	2.025
Niacin (mg)	34.19	0.0	11.782	0.01	n/a	0.012	0.055	46.049	46.049
Pantothenic acid (mg)	6.853	0.0	n/a	n/a	n/a	0.004	0.165	7.022	7.022
Vitamin B-6 (mg)	3.539	0.0	n/a	0.041	n/a	0.004	0.025	3.609	3.609
Folate (mcg)	67.777	0.0	n/a	0.028	n/a	0.585	5.0	73.39	73.39
Vitamin B-12 (mcg)	3.24	0.0	0.0	0.0	n/a	0.0	1.13	4.37	4.37
Choline (mg)	529.4	0.0	n/a	0.9	n/a	0.1	7.7	538.2	538.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	1.883	0.0	n/a	0.003	n/a	0.0	0.26	2.146	2.146
Threonine (g)	7.305	0.0	n/a	0.007	n/a	0.001	0.73	8.042	8.042
Isoleucine (g)	8.51	0.0	n/a	0.009	n/a	0.0	0.985	9.504	9.504
Leucine (g)	13.104	0.0	n/a	0.014	n/a	0.001	1.86	14.979	14.979
Lysine (g)	15.438	0.0	n/a	0.008	n/a	0.001	1.49	16.937	16.937
Methionine (g)	4.744	0.0	n/a	0.005	n/a	0.0	0.51	5.259	5.259
Cystine (g)	1.732	0.0	n/a	0.002	n/a	0.0	0.06	1.795	1.795
Phenylalanine (g)	6.476	0.0	n/a	0.007	n/a	0.001	1.04	7.524	7.524
Tyrosine (g)	6.476	0.0	n/a	0.003	n/a	0.0	1.165	7.645	7.645
Valine (g)	8.736	0.0	n/a	0.01	n/a	0.0	1.26	10.006	10.006
Arginine (g)	11.447	0.0	n/a	0.023	n/a	0.001	0.785	12.256	12.256
Histidine (g)	5.121	0.0	n/a	0.004	n/a	0.0	0.545	5.671	5.671
Alanine (g)	10.167	0.0	n/a	0.005	n/a	0.0	0.58	10.752	10.752
Aspartic acid (g)	15.89	0.0	n/a	0.018	n/a	0.004	1.335	17.247	17.247
Glutamic acid (g)	26.734	0.0	n/a	0.03	n/a	0.003	4.35	31.117	31.117
Glycine (g)	8.133	0.0	n/a	0.007	n/a	0.0	0.38	8.521	8.521
Proline (g)	6.853	0.0	n/a	0.004	n/a	0.0	2.31	9.167	9.167
Serine (g)	7.305	0.0	n/a	0.007	n/a	0.001	1.145	8.458	8.458
Cholesterol (mg)	489.502	0.0	0.0	0.0	n/a	0.0	44.0	533.502	533.502
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.154	1.864	n/a	0.002	n/a	0.0	8.65	17.671	17.671
Phytosterols (mg)	n/a	29.835	n/a	0.112	n/a	n/a	n/a	29.947	29.947
Monounsaturated Fat (g)	4.594	9.85	n/a	0.0	n/a	0.0	4.19	18.634	18.634
Polyunsaturated (g)	6.251	1.42	n/a	0.005	n/a	0.001	0.585	8.262	8.262