Receta Sausage Oven Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. pkg. brown 'n serve sausage links
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pancake
78.75g 		cinnamon
0.16g 		nutmeg
0.28g 		milk
30.5g 		egg
11.0g 		apple
14.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 1.03 1.38 0.04 2.45 9.8
Total Fat (g) 0.08 0.0 0.28 0.3 1.09 0.02 1.78 7.12
Carbohydrates (g) 54.81 0.13 0.0 1.52 0.08 1.94 58.49 233.96
Ash (g) n/a 0.01 0.0 0.23 0.09 0.03 0.36 1.44
Calories (kcal) 208.688 0.401 2.497 12.81 15.73 7.313 247.439 989.756
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) n/a 0.0 n/a 0.0 0.01 0.29 0.3 1.2
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.02 0.34 0.37 1.48
Fructose (g) n/a 0.0 n/a 0.0 0.01 0.83 0.84 3.36
Lactose (g) n/a 0.0 n/a 1.59 0.01 0.0 1.6 6.4
Maltose (g) n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.7 0.02 0.0 27.43 8.34 12.03 71.52 286.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.08 0.0 0.0 1.59 0.08 1.46 36.21 144.84
Galactose (g) n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.4 1.6
Calcium (mg) 3.938 1.628 0.0 36.295 5.83 0.844 48.535 194.14
Iron (mg) 0.06 0.01 0.0 0.01 0.2 0.02 0.3 1.2
Magnesium (mg) 1.575 0.098 0.0 3.355 1.32 0.703 7.051 28.204
Phosphorus (mg) 7.875 0.104 0.0 28.975 21.01 1.547 59.511 238.044
Potassium (mg) 4.725 0.7 0.0 45.75 14.74 15.047 80.962 323.848
Sodium (mg) 48.038 0.016 0.0 13.42 15.4 0.141 77.014 308.056
Zinc (mg) 0.18 0.0 0.0 0.13 0.12 0.01 0.44 1.76
Copper (mg) 0.039 0.001 n/a 0.003 0.011 0.004 0.058 0.232
Manganese (mg) n/a 0.028 n/a 0.0 0.004 0.006 0.038 0.152
Selenium (mcg) 0.3 0.0 0.0 1.0 3.5 0.0 4.8 19.2
Vitamin A, IU (IU) n/a 0.479 0.0 59.78 53.57 7.594 121.423 485.692
Retinol (mcg) 0.0 0.0 0.0 17.69 15.29 0.0 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.024 0.0 17.69 15.4 0.422 33.536 134.144
Beta Carotene (mcg) 0.0 0.182 0.0 0.61 1.1 3.797 5.689 22.756
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.11 0.03 0.14 0.56
Vitamin D (IU) n/a n/a n/a 15.86 3.85 n/a 19.71 78.84
Lycopene (mcg) 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.361 0.0 0.0 36.41 4.078 40.849 163.396
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.06 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2.8
Thiamin (mg) 0.008 0.0 0.0 0.006 0.008 0.003 0.025 0.1
Riboflavin (mg) 0.016 0.0 0.0 0.058 0.053 0.004 0.131 0.524
Niacin (mg) 0.0 0.002 0.0 0.027 0.008 0.013 0.05 0.2
Pantothenic acid (mg) n/a 0.001 0.0 0.11 0.158 0.008 0.277 1.108
Vitamin B-6 (mg) 0.0 0.0 0.0 0.012 0.015 0.006 0.033 0.132
Folate (mcg) 0.0 0.01 0.0 1.525 5.17 0.422 7.127 28.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.14 0.0 0.28 1.12
Choline (mg) 0.0 0.0 n/a 5.4 27.6 0.5 33.5 134.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.012 0.019 0.0 0.031 0.124
Threonine (g) n/a 0.0 0.0 0.027 0.062 0.001 0.091 0.364
Isoleucine (g) n/a 0.0 0.0 0.058 0.074 0.001 0.133 0.532
Leucine (g) n/a 0.0 0.0 0.116 0.12 0.001 0.238 0.952
Lysine (g) n/a 0.0 0.0 0.088 0.1 0.001 0.19 0.76
Methionine (g) n/a 0.0 0.0 0.024 0.042 0.0 0.066 0.264
Cystine (g) n/a 0.0 0.0 0.037 0.03 0.0 0.066 0.264
Phenylalanine (g) n/a 0.0 0.0 0.052 0.075 0.001 0.128 0.512
Tyrosine (g) n/a 0.0 0.0 0.043 0.055 0.0 0.098 0.392
Valine (g) n/a 0.0 0.0 0.067 0.095 0.001 0.163 0.652
Arginine (g) n/a 0.0 0.0 0.031 0.09 0.001 0.122 0.488
Histidine (g) n/a 0.0 0.0 0.024 0.034 0.001 0.06 0.24
Alanine (g) n/a 0.0 0.0 0.034 0.081 0.001 0.117 0.468
Aspartic acid (g) n/a 0.001 0.0 0.095 0.146 0.01 0.251 1.004
Glutamic acid (g) n/a 0.001 0.0 0.238 0.185 0.004 0.428 1.712
Glycine (g) n/a 0.0 0.0 0.018 0.047 0.001 0.067 0.268
Proline (g) n/a 0.001 0.0 0.11 0.056 0.001 0.168 0.672
Serine (g) n/a 0.0 0.0 0.064 0.107 0.001 0.172 0.688
Cholesterol (mg) 0.0 0.0 0.0 1.525 46.53 0.0 48.055 192.22
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.254 0.192 0.341 0.004 0.808 3.232
Phytosterols (mg) n/a 0.042 0.0 n/a n/a 1.688 1.73 6.92
Monounsaturated Fat (g) 0.024 0.0 0.014 0.085 0.419 0.001 0.543 2.172
Polyunsaturated (g) 0.039 0.0 0.0 0.012 0.15 0.007 0.208 0.832