Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.3oz, 95gr) brown rice, quick-cooking
1 cup (8oz, 240ml) chicken stock, to yield 1 1/2 cups cooked brown rice
1/4 cup (1oz, 30gr) shredded cheese
3 sausages (6oz, 180gr), cooked and sliced
2 orange bell peppers, chopped
3oz (120gr) aged goad cheese, sliced
1 tsp Herbes de Provence
1 cup (8oz, 240ml) milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		filling
4.2g 		sausages
0.0g 		onion
99.0g 		olive oil
9.0g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 n/a 1.09 0.0 16.61 23.23 23.23
Total Fat (g) 4.37 0.0 n/a 0.1 9.0 13.12 26.59 26.59
Carbohydrates (g) 0.34 1.37 n/a 9.25 0.0 1.02 11.97 11.97
Ash (g) 0.38 n/a n/a 0.35 0.0 1.14 1.86 1.86
Calories (kcal) 62.92 5.292 n/a 39.6 79.56 188.76 376.132 376.132
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.98 n/a 0.15 1.17 1.17
Glucose (dextrose) (g) 0.09 n/a n/a 1.95 n/a 0.28 2.32 2.32
Fructose (g) 0.05 n/a n/a 1.28 n/a 0.15 1.47 1.47
Lactose (g) 0.05 n/a n/a 0.0 n/a 0.15 0.19 0.19
Maltose (g) 0.05 n/a n/a 0.0 n/a 0.15 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 2.83 n/a 88.22 0.0 100.11 224.53 224.53
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.36 n/a 4.2 0.0 1.02 6.92 6.92
Galactose (g) 0.05 n/a n/a 0.0 n/a 0.15 0.19 0.19
Dietary Fiber (g) 0.0 0.0 n/a 1.7 0.0 0.0 1.7 1.7
Calcium (mg) 23.32 0.084 n/a 22.77 0.09 69.96 116.224 116.224
Iron (mg) 0.81 0.0 n/a 0.21 0.05 2.42 3.48 3.48
Magnesium (mg) 5.28 0.042 n/a 9.9 0.0 15.84 31.062 31.062
Phosphorus (mg) 84.04 0.0 n/a 28.71 0.0 252.12 364.87 364.87
Potassium (mg) 58.96 0.042 n/a 144.54 0.09 176.88 380.512 380.512
Sodium (mg) 61.6 0.084 n/a 3.96 0.18 184.8 250.624 250.624
Zinc (mg) 0.49 0.0 n/a 0.17 0.0 1.47 2.12 2.12
Copper (mg) 0.044 0.0 n/a 0.04 0.0 0.132 0.216 0.216
Manganese (mg) 0.018 n/a n/a 0.129 0.0 0.053 0.199 0.199
Selenium (mcg) 13.9 0.0 n/a 0.5 0.0 41.8 56.3 56.3
Vitamin A, IU (IU) 214.28 n/a n/a 1.98 0.0 642.84 859.1 859.1
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 183.48 244.64 244.64
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 0.0 0.0 184.8 246.4 246.4
Beta Carotene (mcg) 4.4 0.0 n/a 0.99 0.0 13.2 18.59 18.59
Vitamin E (mg) 0.43 0.0 n/a 0.02 1.29 1.28 3.02 3.02
Vitamin D (IU) 15.4 n/a n/a n/a n/a 46.2 61.6 61.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a 3.96 0.0 436.92 586.52 586.52
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a n/a 0.0 0.07 0.66 0.95 0.95
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.03 0.04 0.04
Vitamin C (mg) 0.0 0.0 n/a 7.3 0.0 0.0 7.3 7.3
Thiamin (mg) 0.031 0.0 n/a 0.05 0.0 0.092 0.173 0.173
Riboflavin (mg) 0.211 0.0 n/a 0.03 0.0 0.634 0.875 0.875
Niacin (mg) 0.031 0.0 n/a 0.119 0.0 0.092 0.242 0.242
Pantothenic acid (mg) 0.634 n/a n/a 0.119 0.0 1.901 2.653 2.653
Vitamin B-6 (mg) 0.062 0.0 n/a 0.119 0.0 0.185 0.365 0.365
Folate (mcg) 20.68 0.0 n/a 18.81 0.0 62.04 101.53 101.53
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.0 1.7 2.27 2.27
Choline (mg) 110.5 0.0 n/a 6.0 0.0 331.5 448.0 448.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a n/a 0.01 0.0 0.224 0.309 0.309
Threonine (g) 0.246 n/a n/a 0.02 0.0 0.739 1.005 1.005
Isoleucine (g) 0.295 n/a n/a 0.01 0.0 0.884 1.189 1.189
Leucine (g) 0.48 n/a n/a 0.03 0.0 1.439 1.948 1.948
Lysine (g) 0.4 n/a n/a 0.04 0.0 1.201 1.641 1.641
Methionine (g) 0.167 n/a n/a 0.0 0.0 0.502 0.669 0.669
Cystine (g) 0.119 n/a n/a 0.0 0.0 0.356 0.475 0.475
Phenylalanine (g) 0.299 n/a n/a 0.03 0.0 0.898 1.227 1.227
Tyrosine (g) 0.22 n/a n/a 0.01 0.0 0.66 0.89 0.89
Valine (g) 0.378 n/a n/a 0.02 0.0 1.135 1.533 1.533
Arginine (g) 0.361 n/a n/a 0.099 0.0 1.082 1.542 1.542
Histidine (g) 0.136 n/a n/a 0.01 0.0 0.409 0.556 0.556
Alanine (g) 0.326 n/a n/a 0.02 0.0 0.977 1.322 1.322
Aspartic acid (g) 0.585 n/a n/a 0.089 0.0 1.756 2.43 2.43
Glutamic acid (g) 0.739 n/a n/a 0.257 0.0 2.218 3.214 3.214
Glycine (g) 0.189 n/a n/a 0.03 0.0 0.568 0.787 0.787
Proline (g) 0.224 n/a n/a 0.01 0.0 0.673 0.908 0.908
Serine (g) 0.427 n/a n/a 0.02 0.0 1.28 1.727 1.727
Cholesterol (mg) 186.12 0.0 n/a 0.0 0.0 558.36 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.0 n/a 0.04 1.243 4.092 6.739 6.739
Phytosterols (mg) n/a n/a n/a 14.85 19.89 n/a 34.74 34.74
Monounsaturated Fat (g) 1.676 0.0 n/a 0.01 6.566 5.029 13.282 13.282
Polyunsaturated (g) 0.598 0.0 n/a 0.02 0.947 1.795 3.36 3.36