Onion Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3-4 red and/or possibly green peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	sausages 75.6g	onions 41.25g	Total Per Serving	Total for Recipe
Protein (g)	10.77	0.45	11.23	67.38
Total Fat (g)	23.68	0.04	23.73	142.38
Carbohydrates (g)	0.49	3.85	4.34	26.04
Ash (g)	2.04	0.14	2.19	13.14
Calories (kcal)	261.57	16.5	278.07	1668.42
Starch (g)	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.41	0.41	2.46
Glucose (dextrose) (g)	n/a	0.81	0.81	4.86
Fructose (g)	n/a	0.53	0.53	3.18
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	38.62	36.76	75.37	452.22
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	1.75	1.75	10.5
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.7	4.2
Calcium (mg)	13.608	9.488	23.095	138.57
Iron (mg)	0.89	0.09	0.98	5.88
Magnesium (mg)	10.584	4.125	14.709	88.254
Phosphorus (mg)	107.35	11.963	119.312	715.872
Potassium (mg)	191.264	60.225	251.489	1508.934
Sodium (mg)	552.624	1.65	554.274	3325.644
Zinc (mg)	1.35	0.07	1.42	8.52
Copper (mg)	0.06	0.017	0.077	0.462
Manganese (mg)	0.045	0.054	0.099	0.594
Selenium (mcg)	18.7	0.2	19.0	114.0
Vitamin A, IU (IU)	0.0	0.825	0.825	4.95
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.413	0.413	2.478
Vitamin E (mg)	n/a	0.01	0.01	0.06
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.65	1.65	9.9
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.5	3.1	4.6	27.6
Thiamin (mg)	0.431	0.021	0.452	2.712
Riboflavin (mg)	0.129	0.012	0.141	0.846
Niacin (mg)	2.457	0.05	2.506	15.036
Pantothenic acid (mg)	0.386	0.05	0.435	2.61
Vitamin B-6 (mg)	0.227	0.05	0.276	1.656
Folate (mcg)	6.048	7.838	13.885	83.31
Vitamin B-12 (mcg)	0.69	0.0	0.69	4.14
Choline (mg)	n/a	2.5	2.5	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.004	0.087	0.522
Threonine (g)	0.423	0.008	0.432	2.592
Isoleucine (g)	0.393	0.004	0.397	2.382
Leucine (g)	0.726	0.012	0.738	4.428
Lysine (g)	0.816	0.017	0.833	4.998
Methionine (g)	0.265	0.0	0.265	1.59
Cystine (g)	0.106	0.0	0.106	0.636
Phenylalanine (g)	0.363	0.012	0.375	2.25
Tyrosine (g)	0.31	0.004	0.314	1.884
Valine (g)	0.431	0.008	0.439	2.634
Arginine (g)	0.635	0.041	0.676	4.056
Histidine (g)	0.31	0.004	0.314	1.884
Alanine (g)	0.605	0.008	0.613	3.678
Aspartic acid (g)	0.9	0.037	0.937	5.622
Glutamic acid (g)	1.489	0.107	1.597	9.582
Glycine (g)	0.658	0.012	0.67	4.02
Proline (g)	0.499	0.004	0.503	3.018
Serine (g)	0.416	0.008	0.424	2.544
Cholesterol (mg)	57.455	0.0	57.455	344.73
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.52	0.017	8.536	51.216
Phytosterols (mg)	0.0	6.188	6.188	37.128
Monounsaturated Fat (g)	10.841	0.004	10.845	65.07
Polyunsaturated (g)	3.047	0.008	3.055	18.33