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Receta Sausage, Pepper Potato Skillet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Italian-style sausage, cut into 1 inch chunks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		pepper
48.79g 		water
88.88g 		pepper
48.79g 		potatoes
319.5g 		salt
3.0g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.42 0.0 0.48 6.45 0.0 0.01 7.92 15.84
Total Fat (g) 0.05 0.08 0.0 0.15 0.29 0.0 0.0 0.57 1.14
Carbohydrates (g) 4.62 2.26 0.0 2.94 55.82 0.0 0.08 65.73 131.46
Ash (g) 0.17 0.21 0.09 0.23 3.45 2.99 0.01 7.15 14.3
Calories (kcal) 19.8 9.758 0.0 15.125 246.015 0.0 0.332 291.029 582.058
Starch (g) 0.0 0.0 n/a 0.0 49.33 n/a n/a 49.33 98.66
Sucrose (g) 0.49 0.05 n/a 0.0 0.54 n/a n/a 1.09 2.18
Glucose (dextrose) (g) 0.98 0.57 n/a 0.95 1.05 n/a n/a 3.54 7.08
Fructose (g) 0.64 0.55 n/a 1.1 0.86 n/a n/a 3.15 6.3
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 45.81 88.79 44.99 253.49 0.01 0.01 477.2 954.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 1.17 0.0 2.05 2.49 0.0 0.0 7.81 15.62
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 1.0 7.0 0.0 0.0 9.8 19.6
Calcium (mg) 11.385 4.879 2.666 3.415 38.34 0.72 0.568 61.974 123.948
Iron (mg) 0.1 0.17 0.0 0.21 2.49 0.01 0.04 3.02 6.04
Magnesium (mg) 4.95 4.879 0.889 5.855 73.485 0.03 0.252 90.34 180.68
Phosphorus (mg) 14.355 9.758 0.0 12.685 182.115 0.0 0.225 219.138 438.276
Potassium (mg) 72.27 85.383 0.0 102.947 1345.095 0.24 1.637 1607.571 3215.142
Sodium (mg) 1.98 1.464 3.555 1.952 19.17 1162.74 0.057 1190.918 2381.836
Zinc (mg) 0.08 0.06 0.01 0.12 0.93 0.0 0.0 1.21 2.42
Copper (mg) 0.02 0.034 0.009 0.01 0.351 0.001 0.001 0.426 0.852
Manganese (mg) 0.064 0.059 0.0 0.054 0.479 0.003 0.007 0.666 1.332
Selenium (mcg) 0.2 0.0 0.0 0.0 1.0 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 0.99 180.523 0.0 1527.615 6.39 0.0 0.389 1715.907 3431.814
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 76.6 0.0 0.0 0.02 85.402 170.804
Beta Carotene (mcg) 0.495 101.483 0.0 792.35 3.195 0.0 0.203 897.726 1795.452
Vitamin E (mg) 0.01 0.18 0.0 0.77 0.03 0.0 0.0 0.99 1.98
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) 1.98 166.374 0.0 24.883 25.56 0.0 0.267 219.063 438.126
Tocopherol, beta (mg) 0.0 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 0.0 n/a 0.01 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 39.2 0.0 62.3 62.9 0.0 0.0 168.2 336.4
Thiamin (mg) 0.025 0.029 0.0 0.024 0.256 0.0 0.0 0.334 0.668
Riboflavin (mg) 0.015 0.015 0.0 0.044 0.096 0.0 0.0 0.17 0.34
Niacin (mg) 0.059 0.234 0.0 0.478 3.355 0.0 0.001 4.128 8.256
Pantothenic acid (mg) 0.059 0.049 0.0 0.156 0.959 0.0 n/a 1.223 2.446
Vitamin B-6 (mg) 0.059 0.107 0.0 0.141 0.959 0.0 0.0 1.267 2.534
Folate (mcg) 9.405 4.879 0.0 22.443 51.12 0.0 0.013 87.86 175.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 2.7 0.0 2.7 38.7 0.0 0.0 47.1 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a 0.005 0.096 0.0 n/a 0.111 0.222
Threonine (g) 0.01 0.02 n/a 0.02 0.256 0.0 n/a 0.305 0.61
Isoleucine (g) 0.005 0.01 n/a 0.01 0.256 0.0 n/a 0.28 0.56
Leucine (g) 0.015 0.02 n/a 0.02 0.383 0.0 n/a 0.437 0.874
Lysine (g) 0.02 0.02 n/a 0.02 0.415 0.0 n/a 0.474 0.948
Methionine (g) 0.0 0.005 n/a 0.005 0.096 0.0 n/a 0.106 0.212
Cystine (g) 0.0 0.005 n/a 0.01 0.096 0.0 n/a 0.11 0.22
Phenylalanine (g) 0.015 0.044 n/a 0.024 0.288 0.0 n/a 0.371 0.742
Tyrosine (g) 0.005 0.005 n/a 0.005 0.256 0.0 n/a 0.27 0.54
Valine (g) 0.01 0.02 n/a 0.015 0.383 0.0 n/a 0.427 0.854
Arginine (g) 0.05 0.015 n/a 0.02 0.32 0.0 n/a 0.403 0.806
Histidine (g) 0.005 0.005 n/a 0.01 0.16 0.0 n/a 0.179 0.358
Alanine (g) 0.01 0.02 n/a 0.015 0.192 0.0 n/a 0.236 0.472
Aspartic acid (g) 0.045 0.102 n/a 0.137 1.629 0.0 n/a 1.913 3.826
Glutamic acid (g) 0.129 0.093 n/a 0.102 1.118 0.0 n/a 1.442 2.884
Glycine (g) 0.015 0.015 n/a 0.015 0.192 0.0 n/a 0.236 0.472
Proline (g) 0.005 0.01 n/a 0.01 0.224 0.0 n/a 0.248 0.496
Serine (g) 0.01 0.024 n/a 0.024 0.288 0.0 n/a 0.346 0.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.029 0.0 0.015 0.096 0.0 0.001 0.161 0.322
Phytosterols (mg) 7.425 4.391 n/a n/a 15.975 0.0 0.12 27.911 55.822
Monounsaturated Fat (g) 0.005 0.005 0.0 0.0 0.0 0.0 0.001 0.011 0.022
Polyunsaturated (g) 0.01 0.029 0.0 0.034 0.128 0.0 0.001 0.203 0.406