Receta Sausage & Peppers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sausages
40.95g 		peppers
48.79g 		onion
24.75g 		garlic
0.98g 		potatoes
159.75g 		Total Per Serving Total for Recipe
Protein (g) 5.84 0.42 0.27 0.06 3.23 9.82 39.28
Total Fat (g) 12.83 0.08 0.02 0.0 0.14 13.09 52.36
Carbohydrates (g) 0.27 2.26 2.31 0.32 27.91 33.07 132.28
Ash (g) 1.11 0.21 0.09 0.01 1.73 3.14 12.56
Calories (kcal) 141.687 9.758 9.9 1.458 123.008 285.811 1143.244
Starch (g) n/a 0.0 0.0 n/a 24.67 24.67 98.68
Sucrose (g) n/a 0.05 0.25 n/a 0.27 0.57 2.28
Glucose (dextrose) (g) n/a 0.57 0.49 n/a 0.53 1.58 6.32
Fructose (g) n/a 0.55 0.32 n/a 0.43 1.3 5.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.92 45.81 22.05 0.57 126.75 216.1 864.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.17 1.05 0.01 1.25 3.48 13.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.0 3.5 4.8 19.2
Calcium (mg) 7.371 4.879 5.693 1.772 19.17 38.884 155.536
Iron (mg) 0.48 0.17 0.05 0.02 1.25 1.96 7.84
Magnesium (mg) 5.733 4.879 2.475 0.245 36.743 50.074 200.296
Phosphorus (mg) 58.149 9.758 7.178 1.497 91.058 167.639 670.556
Potassium (mg) 103.604 85.383 36.135 3.925 672.548 901.593 3606.372
Sodium (mg) 299.345 1.464 0.99 0.166 9.585 311.55 1246.2
Zinc (mg) 0.73 0.06 0.04 0.01 0.46 1.31 5.24
Copper (mg) 0.033 0.034 0.01 0.003 0.176 0.255 1.02
Manganese (mg) 0.025 0.059 0.032 0.016 0.24 0.371 1.484
Selenium (mcg) 10.2 0.0 0.1 0.1 0.5 10.9 43.6
Vitamin A, IU (IU) 0.0 180.523 0.495 0.088 3.195 184.301 737.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.782 0.0 0.0 0.0 8.782 35.128
Beta Carotene (mcg) n/a 101.483 0.248 0.049 1.598 103.377 413.508
Vitamin E (mg) n/a 0.18 0.0 0.0 0.02 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 166.374 0.99 0.157 12.78 180.301 721.204
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 39.2 1.8 0.3 31.5 73.7 294.8
Thiamin (mg) 0.233 0.029 0.012 0.002 0.128 0.405 1.62
Riboflavin (mg) 0.07 0.015 0.007 0.001 0.048 0.141 0.564
Niacin (mg) 1.331 0.234 0.03 0.007 1.677 3.279 13.116
Pantothenic acid (mg) 0.209 0.049 0.03 0.006 0.479 0.772 3.088
Vitamin B-6 (mg) 0.123 0.107 0.03 0.012 0.479 0.751 3.004
Folate (mcg) 3.276 4.879 4.703 0.029 25.56 38.447 153.788
Vitamin B-12 (mcg) 0.37 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) n/a 2.7 1.5 0.2 19.3 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.005 0.002 0.001 0.048 0.101 0.404
Threonine (g) 0.229 0.02 0.005 0.002 0.128 0.383 1.532
Isoleucine (g) 0.213 0.01 0.002 0.002 0.128 0.355 1.42
Leucine (g) 0.393 0.02 0.007 0.003 0.192 0.615 2.46
Lysine (g) 0.442 0.02 0.01 0.003 0.208 0.682 2.728
Methionine (g) 0.143 0.005 0.0 0.001 0.048 0.197 0.788
Cystine (g) 0.057 0.005 0.0 0.001 0.048 0.111 0.444
Phenylalanine (g) 0.197 0.044 0.007 0.002 0.144 0.393 1.572
Tyrosine (g) 0.168 0.005 0.002 0.001 0.128 0.304 1.216
Valine (g) 0.233 0.02 0.005 0.003 0.192 0.452 1.808
Arginine (g) 0.344 0.015 0.025 0.006 0.16 0.549 2.196
Histidine (g) 0.168 0.005 0.002 0.001 0.08 0.256 1.024
Alanine (g) 0.328 0.02 0.005 0.001 0.096 0.449 1.796
Aspartic acid (g) 0.487 0.102 0.022 0.005 0.815 1.432 5.728
Glutamic acid (g) 0.807 0.093 0.064 0.008 0.559 1.531 6.124
Glycine (g) 0.356 0.015 0.007 0.002 0.096 0.476 1.904
Proline (g) 0.27 0.01 0.002 0.001 0.112 0.395 1.58
Serine (g) 0.225 0.024 0.005 0.002 0.144 0.4 1.6
Cholesterol (mg) 31.122 0.0 0.0 0.0 0.0 31.122 124.488
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.615 0.029 0.01 0.001 0.048 4.703 18.812
Phytosterols (mg) 0.0 4.391 3.713 n/a 7.988 16.091 64.364
Monounsaturated Fat (g) 5.872 0.005 0.002 0.0 0.0 5.88 23.52
Polyunsaturated (g) 1.65 0.029 0.005 0.002 0.064 1.751 7.004