Receta Sausage, Peppers and Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large white or Spanish onions sliced
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
169.5g 		bell peppers
146.37g 		garlic
2.61g 		olive oil
15.19g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.15 1.45 0.17 0.0 n/a n/a 25.77 103.08
Total Fat (g) 53.1 0.44 0.01 15.19 n/a n/a 68.74 274.96
Carbohydrates (g) 1.1 8.83 0.86 0.0 n/a n/a 10.79 43.16
Ash (g) 4.58 0.69 0.04 0.0 n/a n/a 5.3 21.2
Calories (kcal) 586.47 45.375 3.889 134.258 n/a n/a 769.991 3079.964
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a n/a 2.84 11.36
Fructose (g) n/a 3.31 n/a n/a n/a n/a 3.31 13.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 86.58 134.97 1.53 0.0 n/a n/a 223.08 892.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 6.15 0.03 0.0 n/a n/a 6.17 24.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.1 0.0 n/a n/a 3.1 12.4
Calcium (mg) 30.51 10.246 4.724 0.152 n/a n/a 45.632 182.528
Iron (mg) 2.0 0.63 0.04 0.09 n/a n/a 2.76 11.04
Magnesium (mg) 23.73 17.564 0.653 0.0 n/a n/a 41.947 167.788
Phosphorus (mg) 240.69 38.056 3.993 0.0 n/a n/a 282.74 1130.96
Potassium (mg) 428.835 308.841 10.466 0.152 n/a n/a 748.294 2993.176
Sodium (mg) 1239.045 5.855 0.444 0.304 n/a n/a 1245.647 4982.588
Zinc (mg) 3.03 0.37 0.03 0.0 n/a n/a 3.43 13.72
Copper (mg) 0.136 0.029 0.008 0.0 n/a n/a 0.173 0.692
Manganese (mg) 0.102 0.161 0.044 0.0 n/a n/a 0.306 1.224
Selenium (mcg) 42.0 0.1 0.4 0.0 n/a n/a 42.6 170.4
Vitamin A, IU (IU) 0.0 4582.845 0.235 0.0 n/a n/a 4583.08 18332.32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 229.801 0.0 0.0 n/a n/a 229.801 919.204
Beta Carotene (mcg) n/a 2377.049 0.131 0.0 n/a n/a 2377.179 9508.716
Vitamin E (mg) n/a 2.31 0.0 2.18 n/a n/a 4.49 17.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 74.649 0.418 0.0 n/a n/a 75.066 300.264
Tocopherol, beta (mg) n/a 0.07 n/a 0.02 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) n/a 0.2 n/a 0.13 n/a n/a 0.33 1.32
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 3.4 186.9 0.8 0.0 n/a n/a 191.1 764.4
Thiamin (mg) 0.966 0.073 0.005 0.0 n/a n/a 1.045 4.18
Riboflavin (mg) 0.288 0.132 0.003 0.0 n/a n/a 0.423 1.692
Niacin (mg) 5.509 1.434 0.018 0.0 n/a n/a 6.961 27.844
Pantothenic acid (mg) 0.864 0.468 0.016 0.0 n/a n/a 1.348 5.392
Vitamin B-6 (mg) 0.509 0.424 0.032 0.0 n/a n/a 0.965 3.86
Folate (mcg) 13.56 67.33 0.078 0.0 n/a n/a 80.969 323.876
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 n/a n/a 1.54 6.16
Choline (mg) n/a 8.2 0.6 0.0 n/a n/a 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.186 0.015 0.002 0.0 n/a n/a 0.203 0.812
Threonine (g) 0.949 0.059 0.004 0.0 n/a n/a 1.012 4.048
Isoleucine (g) 0.881 0.029 0.006 0.0 n/a n/a 0.916 3.664
Leucine (g) 1.627 0.059 0.008 0.0 n/a n/a 1.694 6.776
Lysine (g) 1.831 0.059 0.007 0.0 n/a n/a 1.896 7.584
Methionine (g) 0.593 0.015 0.002 0.0 n/a n/a 0.61 2.44
Cystine (g) 0.237 0.029 0.002 0.0 n/a n/a 0.268 1.072
Phenylalanine (g) 0.814 0.073 0.005 0.0 n/a n/a 0.891 3.564
Tyrosine (g) 0.695 0.015 0.002 0.0 n/a n/a 0.712 2.848
Valine (g) 0.966 0.044 0.008 0.0 n/a n/a 1.018 4.072
Arginine (g) 1.424 0.059 0.016 0.0 n/a n/a 1.499 5.996
Histidine (g) 0.695 0.029 0.003 0.0 n/a n/a 0.727 2.908
Alanine (g) 1.356 0.044 0.003 0.0 n/a n/a 1.403 5.612
Aspartic acid (g) 2.017 0.41 0.013 0.0 n/a n/a 2.44 9.76
Glutamic acid (g) 3.339 0.307 0.021 0.0 n/a n/a 3.668 14.672
Glycine (g) 1.475 0.044 0.005 0.0 n/a n/a 1.524 6.096
Proline (g) 1.119 0.029 0.003 0.0 n/a n/a 1.151 4.604
Serine (g) 0.932 0.073 0.005 0.0 n/a n/a 1.01 4.04
Cholesterol (mg) 128.82 0.0 0.0 0.0 n/a n/a 128.82 515.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.103 0.044 0.002 2.097 n/a n/a 21.246 84.984
Phytosterols (mg) 0.0 n/a n/a 33.564 n/a n/a 33.564 134.256
Monounsaturated Fat (g) 24.306 0.0 0.0 11.081 n/a n/a 35.387 141.548
Polyunsaturated (g) 6.831 0.102 0.007 1.598 n/a n/a 8.538 34.152