Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag frozen peppers & onions (or 2-3 fresh bell peppers cut into strips and 1 large yellow onion)
a little salt to taste
I will sometimes add a little diced red potato to the mix while the peppers & onions are cooking for a little extra texture and substance
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		sausage
453.59g 		peppers
0.0g 		basil
0.32g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 64.64 n/a 0.01 n/a 64.65 64.65
Total Fat (g) 13.5 142.11 n/a 0.0 n/a 155.61 155.61
Carbohydrates (g) 0.0 2.95 n/a 0.01 n/a 2.96 2.96
Ash (g) 0.0 12.25 n/a 0.0 n/a 12.25 12.25
Calories (kcal) 119.34 1569.421 n/a 0.074 n/a 1688.835 1688.835
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 231.69 n/a 0.29 n/a 231.99 231.99
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 0.135 81.646 n/a 0.566 n/a 82.348 82.348
Iron (mg) 0.08 5.35 n/a 0.01 n/a 5.44 5.44
Magnesium (mg) 0.0 63.503 n/a 0.205 n/a 63.707 63.707
Phosphorus (mg) 0.0 644.098 n/a 0.179 n/a 644.277 644.277
Potassium (mg) 0.135 1147.583 n/a 0.944 n/a 1148.662 1148.662
Sodium (mg) 0.27 3315.743 n/a 0.013 n/a 3316.026 3316.026
Zinc (mg) 0.0 8.12 n/a 0.0 n/a 8.12 8.12
Copper (mg) 0.0 0.363 n/a 0.001 n/a 0.364 0.364
Manganese (mg) 0.0 0.272 n/a 0.004 n/a 0.276 0.276
Selenium (mcg) 0.0 112.5 n/a 0.0 n/a 112.5 112.5
Vitamin A, IU (IU) 0.0 0.0 n/a 16.88 n/a 16.88 16.88
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.845 n/a 0.845 0.845
Beta Carotene (mcg) 0.0 n/a n/a 10.054 n/a 10.054 10.054
Vitamin E (mg) 1.94 n/a n/a 0.0 n/a 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 18.08 n/a 18.08 18.08
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.1 n/a 0.1 n/a 9.1 9.1
Thiamin (mg) 0.0 2.585 n/a 0.0 n/a 2.586 2.586
Riboflavin (mg) 0.0 0.771 n/a 0.0 n/a 0.771 0.771
Niacin (mg) 0.0 14.742 n/a 0.003 n/a 14.745 14.745
Pantothenic acid (mg) 0.0 2.313 n/a 0.001 n/a 2.314 2.314
Vitamin B-6 (mg) 0.0 1.361 n/a 0.001 n/a 1.361 1.361
Folate (mcg) 0.0 36.287 n/a 0.218 n/a 36.505 36.505
Vitamin B-12 (mcg) 0.0 4.13 n/a 0.0 n/a 4.13 4.13
Choline (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.499 n/a 0.0 n/a 0.499 0.499
Threonine (g) 0.0 2.54 n/a 0.0 n/a 2.54 2.54
Isoleucine (g) 0.0 2.359 n/a 0.0 n/a 2.359 2.359
Leucine (g) 0.0 4.354 n/a 0.001 n/a 4.355 4.355
Lysine (g) 0.0 4.899 n/a 0.0 n/a 4.899 4.899
Methionine (g) 0.0 1.588 n/a 0.0 n/a 1.588 1.588
Cystine (g) 0.0 0.635 n/a 0.0 n/a 0.635 0.635
Phenylalanine (g) 0.0 2.177 n/a 0.0 n/a 2.178 2.178
Tyrosine (g) 0.0 1.86 n/a 0.0 n/a 1.86 1.86
Valine (g) 0.0 2.585 n/a 0.0 n/a 2.586 2.586
Arginine (g) 0.0 3.81 n/a 0.0 n/a 3.811 3.811
Histidine (g) 0.0 1.86 n/a 0.0 n/a 1.86 1.86
Alanine (g) 0.0 3.629 n/a 0.0 n/a 3.629 3.629
Aspartic acid (g) 0.0 5.398 n/a 0.001 n/a 5.399 5.399
Glutamic acid (g) 0.0 8.936 n/a 0.001 n/a 8.937 8.937
Glycine (g) 0.0 3.946 n/a 0.0 n/a 3.947 3.947
Proline (g) 0.0 2.994 n/a 0.0 n/a 2.994 2.994
Serine (g) 0.0 2.495 n/a 0.0 n/a 2.495 2.495
Cholesterol (mg) 0.0 344.728 n/a 0.0 n/a 344.728 344.728
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 51.12 n/a 0.0 n/a 52.984 52.984
Phytosterols (mg) 29.835 0.0 n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 65.045 n/a 0.0 n/a 74.895 74.895
Polyunsaturated (g) 1.42 18.28 n/a 0.001 n/a 19.701 19.701