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Receta Sausage, Potatoes and Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper to taste
Sour Cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
155.38g 		potatoes
346.13g 		onions
50.63g 		pepper
0.0g 		salt
0.0g 		pepper
0.64g 		butter
7.1g 		water
59.25g 		parsley
0.24g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.14 6.54 0.56 n/a n/a 0.01 0.06 0.0 0.01 n/a 29.31 117.24
Total Fat (g) 48.68 0.48 0.05 n/a n/a 0.0 5.76 0.0 0.0 n/a 54.98 219.92
Carbohydrates (g) 1.01 55.03 4.73 n/a n/a 0.04 0.0 0.0 0.02 n/a 60.83 243.32
Ash (g) 4.2 3.81 0.18 n/a n/a 0.0 0.15 0.06 0.01 n/a 8.4 33.6
Calories (kcal) 537.598 242.288 20.25 n/a n/a 0.197 50.907 0.0 0.086 n/a 851.325 3405.3
Starch (g) n/a 46.21 0.0 n/a n/a 0.0 n/a n/a n/a n/a 46.21 184.84
Sucrose (g) n/a 1.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.5 6.0
Glucose (dextrose) (g) n/a 1.38 1.0 n/a n/a 0.01 n/a n/a n/a n/a 2.39 9.56
Fructose (g) n/a 1.07 0.65 n/a n/a 0.01 n/a n/a n/a n/a 1.74 6.96
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 79.37 280.22 45.11 n/a n/a 0.59 1.13 59.19 0.21 n/a 465.81 1863.24
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.46 2.15 n/a n/a 0.03 0.0 0.0 0.0 n/a 5.64 22.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.9 0.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.8 27.2
Calcium (mg) 27.968 34.613 11.644 n/a n/a 0.044 1.704 1.778 0.328 n/a 78.077 312.308
Iron (mg) 1.83 2.53 0.11 n/a n/a 0.0 0.0 0.0 0.01 n/a 4.49 17.96
Magnesium (mg) 21.753 76.148 5.063 n/a n/a 0.076 0.142 0.593 0.119 n/a 103.892 415.568
Phosphorus (mg) 220.633 211.136 14.681 n/a n/a 0.165 1.704 0.0 0.138 n/a 448.457 1793.828
Potassium (mg) 393.099 1574.869 73.913 n/a n/a 1.341 1.704 0.0 1.316 n/a 2046.241 8184.964
Sodium (mg) 1135.791 20.768 2.025 n/a n/a 0.025 40.896 2.37 0.133 n/a 1202.008 4808.032
Zinc (mg) 2.78 1.14 0.09 n/a n/a 0.0 0.01 0.01 0.0 n/a 4.03 16.12
Copper (mg) 0.124 0.45 0.02 n/a n/a 0.0 0.0 0.006 0.0 n/a 0.601 2.404
Manganese (mg) 0.093 0.485 0.066 n/a n/a 0.001 0.0 0.0 0.0 n/a 0.645 2.58
Selenium (mcg) 38.5 1.7 0.3 n/a n/a 0.0 0.1 0.0 0.0 n/a 40.6 162.4
Vitamin A, IU (IU) 0.0 24.229 1.013 n/a n/a 19.898 177.429 0.0 20.007 n/a 242.575 970.3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 47.641 0.0 0.0 n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a 0.998 48.564 0.0 1.0 n/a 50.562 202.248
Beta Carotene (mcg) n/a 13.845 0.506 n/a n/a 10.321 11.218 0.0 12.003 n/a 47.893 191.572
Vitamin E (mg) n/a 0.03 0.01 n/a n/a 0.01 0.16 0.0 0.0 n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 0.0 n/a n/a 3.976 15.904
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.686 2.025 n/a n/a 0.324 0.0 0.0 13.207 n/a 88.243 352.972
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 29.8 3.7 n/a n/a 0.8 0.0 0.0 0.3 n/a 37.7 150.8
Thiamin (mg) 0.886 0.277 0.025 n/a n/a 0.0 0.001 0.0 0.0 n/a 1.189 4.756
Riboflavin (mg) 0.264 0.104 0.015 n/a n/a 0.001 0.002 0.0 0.0 n/a 0.386 1.544
Niacin (mg) 5.05 3.98 0.061 n/a n/a 0.006 0.003 0.0 0.003 n/a 9.103 36.412
Pantothenic acid (mg) 0.792 0.969 0.061 n/a n/a 0.002 0.008 0.0 0.001 n/a 1.833 7.332
Vitamin B-6 (mg) 0.466 0.588 0.061 n/a n/a 0.002 0.0 0.0 0.0 n/a 1.117 4.468
Folate (mcg) 12.43 62.303 9.619 n/a n/a 0.292 0.213 0.0 0.361 n/a 85.218 340.872
Vitamin B-12 (mcg) 1.41 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 1.43 5.72
Choline (mg) n/a 56.8 3.1 n/a n/a 0.0 1.3 0.0 0.0 n/a 61.3 245.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.171 0.069 0.005 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.246 0.984
Threonine (g) 0.87 0.208 0.01 n/a n/a 0.0 0.003 n/a 0.0 n/a 1.091 4.364
Isoleucine (g) 0.808 0.208 0.005 n/a n/a 0.0 0.004 n/a 0.0 n/a 1.025 4.1
Leucine (g) 1.492 0.312 0.015 n/a n/a 0.0 0.006 n/a 0.0 n/a 1.825 7.3
Lysine (g) 1.678 0.312 0.02 n/a n/a 0.0 0.005 n/a 0.0 n/a 2.015 8.06
Methionine (g) 0.544 0.104 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.649 2.596
Cystine (g) 0.218 0.069 0.0 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.288 1.152
Phenylalanine (g) 0.746 0.554 0.015 n/a n/a 0.0 0.003 n/a 0.0 n/a 1.318 5.272
Tyrosine (g) 0.637 0.104 0.005 n/a n/a 0.0 0.003 n/a 0.0 n/a 0.749 2.996
Valine (g) 0.886 0.312 0.01 n/a n/a 0.0 0.004 n/a 0.0 n/a 1.212 4.848
Arginine (g) 1.305 0.312 0.051 n/a n/a 0.0 0.002 n/a 0.0 n/a 1.67 6.68
Histidine (g) 0.637 0.104 0.005 n/a n/a 0.0 0.001 n/a 0.0 n/a 0.748 2.992
Alanine (g) 1.243 0.208 0.01 n/a n/a 0.0 0.002 n/a 0.0 n/a 1.464 5.856
Aspartic acid (g) 1.849 1.419 0.046 n/a n/a 0.002 0.004 n/a 0.001 n/a 3.32 13.28
Glutamic acid (g) 3.061 0.935 0.132 n/a n/a 0.001 0.013 n/a 0.001 n/a 4.142 16.568
Glycine (g) 1.352 0.173 0.015 n/a n/a 0.0 0.001 n/a 0.0 n/a 1.542 6.168
Proline (g) 1.025 0.173 0.005 n/a n/a 0.0 0.006 n/a 0.0 n/a 1.21 4.84
Serine (g) 0.855 0.242 0.01 n/a n/a 0.0 0.004 n/a 0.0 n/a 1.111 4.444
Cholesterol (mg) 118.085 0.0 0.0 n/a n/a 0.0 15.265 0.0 0.0 n/a 133.35 533.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.511 0.104 0.02 n/a n/a 0.0 3.647 0.0 0.0 n/a 21.283 85.132
Phytosterols (mg) 0.0 n/a 7.594 n/a n/a n/a n/a n/a 0.012 n/a 7.606 30.424
Monounsaturated Fat (g) 22.281 0.0 0.005 n/a n/a 0.0 1.492 0.0 0.001 n/a 23.779 95.116
Polyunsaturated (g) 6.262 0.208 0.01 n/a n/a 0.0 0.216 0.0 0.0 n/a 6.696 26.784