Receta Sausage Quiche - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		swiss cheese
24.75g 		onion
18.0g 		sausage
70.87g 		Total Per Serving Total for Recipe
Protein (g) 6.67 0.2 10.69 17.56 70.24
Total Fat (g) 6.88 0.02 18.8 25.7 102.8
Carbohydrates (g) 1.33 1.68 0.0 3.01 12.04
Ash (g) 0.69 0.06 1.6 2.35 9.4
Calories (kcal) 94.05 7.2 215.452 316.702 1266.808
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.03 0.18 n/a 0.21 0.84
Glucose (dextrose) (g) 0.12 0.35 n/a 0.47 1.88
Fructose (g) n/a 0.23 n/a 0.23 0.92
Lactose (g) 0.01 0.0 n/a 0.01 0.04
Maltose (g) 0.15 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 9.19 16.04 39.84 65.07 260.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.76 0.0 1.09 4.36
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 1.2
Calcium (mg) 195.773 4.14 6.379 206.291 825.164
Iron (mg) 0.05 0.04 0.79 0.87 3.48
Magnesium (mg) 9.405 1.8 9.922 21.127 84.508
Phosphorus (mg) 140.333 5.22 95.678 241.23 964.92
Potassium (mg) 19.058 26.28 175.764 221.101 884.404
Sodium (mg) 47.52 0.72 450.749 498.989 1995.956
Zinc (mg) 1.08 0.03 1.54 2.65 10.6
Copper (mg) 0.01 0.007 0.05 0.067 0.268
Manganese (mg) 0.002 0.023 0.007 0.033 0.132
Selenium (mcg) 4.5 0.1 0.0 4.6 18.4
Vitamin A, IU (IU) 205.425 0.36 53.154 258.939 1035.756
Retinol (mcg) 52.965 0.0 7.796 60.761 243.044
Vitamin A, RAE (mcg_RAE) 54.45 0.0 9.213 63.663 254.652
Beta Carotene (mcg) 17.325 0.18 7.796 25.301 101.204
Vitamin E (mg) 0.09 0.0 0.13 0.23 0.92
Vitamin D (IU) 10.89 n/a 36.854 47.744 190.976
Lycopene (mcg) 0.0 0.0 7.796 7.796 31.184
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 0.72 2.88
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 1.8 7.2
Thiamin (mg) 0.015 0.009 0.198 0.222 0.888
Riboflavin (mg) 0.074 0.005 0.085 0.165 0.66
Niacin (mg) 0.022 0.022 3.331 3.375 13.5
Pantothenic acid (mg) 0.106 0.022 0.475 0.603 2.412
Vitamin B-6 (mg) 0.02 0.022 0.22 0.261 1.044
Folate (mcg) 1.485 3.42 0.709 5.614 22.456
Vitamin B-12 (mcg) 0.83 0.0 0.6 1.43 5.72
Choline (mg) 3.8 1.1 37.6 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.002 0.078 0.179 0.716
Threonine (g) 0.257 0.004 0.425 0.686 2.744
Isoleucine (g) 0.381 0.002 0.446 0.829 3.316
Leucine (g) 0.733 0.005 0.765 1.503 6.012
Lysine (g) 0.641 0.007 0.843 1.492 5.968
Methionine (g) 0.193 0.0 0.22 0.413 1.652
Cystine (g) 0.072 0.0 0.113 0.185 0.74
Phenylalanine (g) 0.411 0.005 0.383 0.799 3.196
Tyrosine (g) 0.418 0.002 0.291 0.711 2.844
Valine (g) 0.53 0.004 0.496 1.029 4.116
Arginine (g) 0.23 0.018 0.631 0.879 3.516
Histidine (g) 0.265 0.002 0.39 0.656 2.624
Alanine (g) 0.225 0.004 0.638 0.867 3.468
Aspartic acid (g) 0.389 0.016 0.928 1.333 5.332
Glutamic acid (g) 1.411 0.047 1.566 3.024 12.096
Glycine (g) 0.126 0.005 0.659 0.791 3.164
Proline (g) 0.913 0.002 0.489 1.404 5.616
Serine (g) 0.406 0.004 0.404 0.813 3.252
Cholesterol (mg) 22.77 0.0 51.028 73.798 295.192
Trans Fat (g) n/a n/a 0.149 0.149 0.596
Saturated Fat (g) 4.401 0.007 6.237 10.645 42.58
Phytosterols (mg) n/a 2.7 n/a 2.7 10.8
Monounsaturated Fat (g) 1.799 0.002 8.37 10.171 40.684
Polyunsaturated (g) 0.24 0.004 2.523 2.767 11.068