Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (3.5oz, 100gr) quinoa
1 cup (8oz, 240ml) chicken stock
1/2 cup (4oz, 125ml) Greek or plain yogurt
1 tbs Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
15.6g 		asparagus
124.0g 		carrot
54.29g 		cherry tomatoes
1015.56g 		greens
0.7g 		oregano
9.0g 		garlic
14.79g 		dressing
30.0g 		balsamic vinegar
16.0g 		chives
6.0g 		oregano
3.0g 		olive oil
40.5g 		Total Per Serving Total for Recipe
Protein (g) 2.35 2.0 0.5 8.94 0.01 0.99 0.94 0.12 0.08 0.11 0.33 0.0 16.37 16.37
Total Fat (g) 4.14 7.01 0.13 2.03 0.11 0.92 0.07 6.08 0.0 0.01 0.31 40.5 61.3 61.3
Carbohydrates (g) 0.0 9.0 5.2 39.81 0.03 5.8 4.89 2.04 2.72 0.34 1.93 0.0 71.76 71.76
Ash (g) 0.35 1.96 0.53 5.08 n/a 0.64 0.22 n/a 0.06 0.04 0.21 0.0 9.09 9.09
Calories (kcal) 47.424 110.36 22.259 182.801 1.015 27.54 22.037 62.7 14.08 1.5 9.18 358.02 858.916 858.916
Starch (g) n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 0.0 n/a 0.08 n/a n/a 0.0 n/a 0.03 n/a 2.06 2.06
Glucose (dextrose) (g) n/a n/a 0.32 12.69 n/a 0.17 n/a n/a 1.21 n/a 0.06 n/a 14.45 14.45
Fructose (g) n/a n/a 0.3 13.91 n/a 0.1 n/a n/a 1.18 n/a 0.03 n/a 15.53 15.53
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.77 104.04 47.93 959.7 0.53 0.64 8.66 20.5 12.23 5.51 0.21 0.0 1168.73 1168.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.0 2.57 26.71 0.0 0.37 0.15 1.99 2.39 0.13 0.12 0.0 36.43 36.43
Galactose (g) n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 0.0 3.0 1.5 12.2 0.0 3.9 0.3 0.0 n/a 0.2 1.3 0.0 22.4 22.4
Calcium (mg) 1.404 0.0 17.916 101.556 0.364 141.84 26.77 5.1 4.32 3.66 47.28 0.405 350.615 350.615
Iron (mg) 0.17 0.0 0.16 2.74 0.0 3.96 0.25 0.01 0.12 0.12 1.32 0.23 9.08 9.08
Magnesium (mg) 2.184 n/a 6.515 111.712 0.077 24.3 3.698 0.9 1.92 1.2 8.1 0.0 160.605 160.605
Phosphorus (mg) 21.06 n/a 19.002 243.734 0.028 18.0 22.629 3.6 3.04 1.98 6.0 0.0 339.073 339.073
Potassium (mg) 38.688 n/a 173.728 2406.877 0.294 150.21 59.308 8.1 17.92 15.6 50.07 0.405 2921.2 2921.2
Sodium (mg) 99.216 829.56 37.46 50.778 10.892 1.35 2.514 414.0 3.68 0.24 0.45 0.81 1450.95 1450.95
Zinc (mg) 0.34 n/a 0.13 1.73 0.0 0.4 0.17 0.02 0.01 0.03 0.13 0.0 2.96 2.96
Copper (mg) 0.011 n/a 0.027 0.609 0.001 0.085 0.044 0.003 0.005 0.004 0.028 0.0 0.817 0.817
Manganese (mg) 0.002 n/a 0.076 1.117 n/a 0.42 0.247 n/a 0.021 0.008 0.14 0.0 2.031 2.031
Selenium (mcg) 0.0 n/a 0.1 0.0 0.0 0.5 2.1 0.1 n/a 0.0 0.2 0.0 3.0 3.0
Vitamin A, IU (IU) 11.7 199.64 9069.687 8459.615 n/a 621.27 1.331 n/a 0.0 240.0 207.09 0.0 18810.333 18810.333
Retinol (mcg) 1.716 n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 2.316 2.316
Vitamin A, RAE (mcg_RAE) 2.028 n/a 453.322 426.535 0.14 31.05 0.0 0.6 0.0 12.0 10.35 0.0 936.025 936.025
Beta Carotene (mcg) 1.716 n/a 4497.927 4559.864 1.617 370.08 0.74 0.9 n/a 144.0 123.36 0.0 9700.203 9700.203
Vitamin E (mg) 0.03 n/a 0.36 5.48 0.03 1.7 0.01 0.73 n/a 0.01 0.57 5.81 14.73 14.73
Vitamin D (IU) 8.112 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.112 8.112
Lycopene (mcg) 1.716 n/a 0.543 26130.359 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 26132.618 26132.618
Lutein + zeaxanthin (mcg) 0.0 n/a 138.982 1249.139 3.57 77.58 2.366 0.3 n/a 54.96 25.86 0.0 1552.758 1552.758
Tocopherol, beta (mg) 0.0 n/a 0.01 0.1 n/a 0.98 n/a n/a n/a n/a 0.33 0.04 1.46 1.46
Tocopherol, gamma (mg) 0.01 n/a 0.0 1.22 n/a 1.79 n/a n/a n/a n/a 0.6 0.34 3.94 3.94
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.36 n/a n/a n/a n/a 0.12 0.0 0.48 0.48
Vitamin C (mg) 0.1 0.0 3.2 129.0 0.0 4.5 4.6 0.1 0.0 2.7 1.5 0.0 145.7 145.7
Thiamin (mg) 0.044 n/a 0.038 0.406 0.0 0.031 0.03 0.003 n/a 0.004 0.01 0.0 0.566 0.566
Riboflavin (mg) 0.019 n/a 0.033 0.203 0.0 0.029 0.016 0.006 n/a 0.008 0.01 0.0 0.324 0.324
Niacin (mg) 0.733 n/a 0.532 5.992 0.002 0.56 0.104 0.006 n/a 0.012 0.187 0.0 8.127 8.127
Pantothenic acid (mg) 0.105 n/a 0.147 0.914 n/a n/a 0.089 n/a n/a 0.004 n/a 0.0 1.257 1.257
Vitamin B-6 (mg) 0.048 n/a 0.076 0.812 0.0 0.109 0.183 0.003 n/a 0.004 0.036 0.0 1.272 1.272
Folate (mcg) 0.156 n/a 10.315 152.334 0.021 24.66 0.444 0.3 n/a 0.84 8.22 0.0 197.29 197.29
Vitamin B-12 (mcg) 0.13 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.14 0.14
Choline (mg) 8.3 n/a 4.8 68.0 0.1 2.9 3.4 0.5 n/a 0.3 1.0 0.1 89.4 89.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.005 0.102 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.134 0.134
Threonine (g) 0.094 n/a 0.103 0.305 n/a n/a 0.024 n/a n/a n/a n/a 0.0 0.525 0.525
Isoleucine (g) 0.098 n/a 0.043 0.203 n/a n/a 0.033 n/a n/a n/a n/a 0.0 0.377 0.377
Leucine (g) 0.168 n/a 0.054 0.305 n/a n/a 0.046 n/a n/a n/a n/a 0.0 0.573 0.573
Lysine (g) 0.186 n/a 0.054 0.305 n/a n/a 0.04 n/a n/a n/a n/a 0.0 0.585 0.585
Methionine (g) 0.048 n/a 0.011 0.102 n/a n/a 0.012 n/a n/a n/a n/a 0.0 0.173 0.173
Cystine (g) 0.025 n/a 0.043 0.102 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.18 0.18
Phenylalanine (g) 0.084 n/a 0.033 0.711 n/a n/a 0.027 n/a n/a n/a n/a 0.0 0.854 0.854
Tyrosine (g) 0.064 n/a 0.022 0.102 n/a n/a 0.012 n/a n/a n/a n/a 0.0 0.199 0.199
Valine (g) 0.109 n/a 0.038 0.203 n/a n/a 0.043 n/a n/a n/a n/a 0.0 0.393 0.393
Arginine (g) 0.139 n/a 0.049 0.203 n/a n/a 0.093 n/a n/a n/a n/a 0.0 0.484 0.484
Histidine (g) 0.086 n/a 0.022 0.102 n/a n/a 0.016 n/a n/a n/a n/a 0.0 0.225 0.225
Alanine (g) 0.14 n/a 0.06 0.305 n/a n/a 0.019 n/a n/a n/a n/a 0.0 0.524 0.524
Aspartic acid (g) 0.204 n/a 0.103 1.422 n/a n/a 0.072 n/a n/a n/a n/a 0.0 1.802 1.802
Glutamic acid (g) 0.345 n/a 0.201 4.367 n/a n/a 0.12 n/a n/a n/a n/a 0.0 5.032 5.032
Glycine (g) 0.145 n/a 0.027 0.203 n/a n/a 0.03 n/a n/a n/a n/a 0.0 0.405 0.405
Proline (g) 0.108 n/a 0.027 0.203 n/a n/a 0.015 n/a n/a n/a n/a 0.0 0.353 0.353
Serine (g) 0.089 n/a 0.027 0.305 n/a n/a 0.028 n/a n/a n/a n/a 0.0 0.449 0.449
Cholesterol (mg) 11.232 4.96 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 16.492 16.492
Trans Fat (g) 0.033 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.033 0.033
Saturated Fat (g) 1.373 1.5 0.022 0.305 0.014 0.239 0.013 1.599 0.0 0.001 0.08 5.593 10.74 10.74
Phytosterols (mg) n/a n/a n/a 71.089 n/a 18.27 n/a n/a n/a n/a 6.09 89.505 184.954 184.954
Monounsaturated Fat (g) 1.842 n/a 0.005 0.305 0.079 0.06 0.001 3.567 n/a 0.001 0.02 29.549 35.43 35.43
Polyunsaturated (g) 0.555 n/a 0.065 0.812 0.009 0.471 0.037 0.621 n/a 0.002 0.157 4.261 6.991 6.991