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Receta Sausage, Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Salt & pepper to taste
1 pound med. or possibly warm bulk sausage
Warm cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
75.6g 		onions
45.0g 		pepper
16.26g 		celery
11.87g 		garlic
1.31g 		bay leaf
0.67g 		thyme
0.04g 		pepper
0.0g 		salt
0.0g 		pepper
0.42g 		chuck
75.6g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.5 0.14 0.08 0.08 0.05 0.0 n/a n/a 0.0 12.98 n/a 17.78 106.68
Total Fat (g) 0.45 0.05 0.03 0.02 0.01 0.06 0.0 n/a n/a 0.0 15.12 n/a 15.73 94.38
Carbohydrates (g) 10.96 4.2 0.75 0.35 0.43 0.5 0.03 n/a n/a 0.03 0.0 n/a 17.26 103.56
Ash (g) 1.24 0.16 0.07 0.09 0.02 0.02 0.0 n/a n/a 0.0 0.64 n/a 2.24 13.44
Calories (kcal) 63.503 18.0 3.253 1.899 1.944 2.087 0.115 n/a n/a 0.131 192.02 n/a 282.951 1697.706
Starch (g) 6.73 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 6.73 40.38
Sucrose (g) 1.4 0.45 0.02 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.88 11.28
Glucose (dextrose) (g) 0.0 0.89 0.19 0.07 n/a n/a n/a n/a n/a 0.01 n/a n/a 1.15 6.9
Fructose (g) 0.0 0.58 0.18 0.06 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.83 4.98
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 59.0 40.1 15.27 11.32 0.76 0.04 0.0 n/a n/a 0.39 46.83 n/a 173.71 1042.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.4 1.91 0.39 0.22 0.01 n/a 0.0 n/a n/a 0.02 0.0 n/a 3.95 23.7
Galactose (g) 0.0 0.0 0.0 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.48
Dietary Fiber (g) 4.0 0.8 0.3 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 5.5 33.0
Calcium (mg) 25.703 10.35 1.626 4.747 2.362 5.56 0.788 n/a n/a 0.03 13.608 n/a 64.773 388.638
Iron (mg) 0.88 0.09 0.06 0.02 0.02 0.29 0.05 n/a n/a 0.0 1.47 n/a 2.89 17.34
Magnesium (mg) 20.412 4.5 1.626 1.305 0.326 0.8 0.092 n/a n/a 0.051 12.852 n/a 41.964 251.784
Phosphorus (mg) 68.039 13.05 3.253 2.848 1.997 0.753 0.084 n/a n/a 0.11 119.445 n/a 209.578 1257.468
Potassium (mg) 179.168 65.7 28.461 30.853 5.233 3.527 0.339 n/a n/a 0.894 204.116 n/a 518.291 3109.746
Sodium (mg) 223.771 1.8 0.488 9.493 0.222 0.153 0.023 n/a n/a 0.017 50.651 n/a 286.618 1719.708
Zinc (mg) 0.35 0.08 0.02 0.02 0.02 0.02 0.0 n/a n/a 0.0 3.16 n/a 3.66 21.96
Copper (mg) 0.106 0.018 0.011 0.005 0.004 0.003 0.0 n/a n/a 0.0 0.045 n/a 0.192 1.152
Manganese (mg) 0.129 0.059 0.02 0.012 0.022 0.054 0.003 n/a n/a 0.0 0.008 n/a 0.306 1.836
Selenium (mcg) 0.7 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.0 11.3 n/a 12.5 75.0
Vitamin A, IU (IU) 0.0 0.9 60.174 53.281 0.117 41.233 1.583 n/a n/a 13.265 0.0 n/a 170.555 1023.33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.927 2.611 0.0 2.06 0.079 n/a n/a 0.665 0.0 n/a 8.342 50.052
Beta Carotene (mcg) n/a 0.45 33.828 32.04 0.065 n/a 0.943 n/a n/a 6.88 0.0 n/a 74.207 445.242
Vitamin E (mg) 0.02 0.01 0.06 0.03 0.0 n/a 0.0 n/a n/a 0.01 0.31 n/a 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.8 55.458 33.583 0.209 n/a 0.359 n/a n/a 0.216 0.0 n/a 91.625 549.75
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.52 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.52 3.12
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.9 3.3 13.1 0.4 0.4 0.3 0.0 n/a n/a 0.5 0.0 n/a 19.0 114.0
Thiamin (mg) 0.091 0.023 0.01 0.002 0.003 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.159 0.954
Riboflavin (mg) 0.038 0.014 0.005 0.007 0.001 0.003 0.0 n/a n/a 0.0 0.113 n/a 0.181 1.086
Niacin (mg) 0.31 0.054 0.078 0.038 0.009 0.013 0.002 n/a n/a 0.004 3.198 n/a 3.707 22.242
Pantothenic acid (mg) 0.106 0.054 0.016 0.03 0.008 n/a n/a n/a n/a 0.001 0.378 n/a 0.593 3.558
Vitamin B-6 (mg) 0.053 0.054 0.036 0.008 0.016 0.012 0.0 n/a n/a 0.001 0.242 n/a 0.422 2.532
Folate (mcg) 27.215 8.55 1.626 4.272 0.039 1.2 0.114 n/a n/a 0.195 5.292 n/a 48.504 291.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.62 n/a 1.62 9.72
Choline (mg) 26.4 2.7 0.9 0.7 0.3 n/a 0.0 n/a n/a 0.0 42.6 n/a 73.7 442.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.045 0.005 0.002 0.001 0.001 n/a 0.0 n/a n/a 0.0 0.06 n/a 0.114 0.684
Threonine (g) 0.144 0.009 0.007 0.002 0.002 n/a 0.0 n/a n/a 0.0 0.499 n/a 0.663 3.978
Isoleucine (g) 0.189 0.005 0.003 0.002 0.003 n/a 0.0 n/a n/a 0.0 0.575 n/a 0.777 4.662
Leucine (g) 0.34 0.014 0.007 0.004 0.004 n/a 0.0 n/a n/a 0.0 1.013 n/a 1.381 8.286
Lysine (g) 0.28 0.018 0.007 0.004 0.004 n/a 0.0 n/a n/a 0.0 1.073 n/a 1.385 8.31
Methionine (g) 0.053 0.0 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.333 n/a 0.389 2.334
Cystine (g) 0.038 0.0 0.002 0.0 0.001 n/a n/a n/a n/a 0.0 0.129 n/a 0.169 1.014
Phenylalanine (g) 0.234 0.014 0.015 0.002 0.002 n/a n/a n/a n/a 0.0 0.514 n/a 0.781 4.686
Tyrosine (g) 0.091 0.005 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.393 n/a 0.492 2.952
Valine (g) 0.227 0.009 0.007 0.004 0.004 n/a 0.0 n/a n/a 0.0 0.643 n/a 0.893 5.358
Arginine (g) 0.219 0.045 0.005 0.002 0.008 n/a n/a n/a n/a 0.0 0.854 n/a 1.134 6.804
Histidine (g) 0.106 0.005 0.002 0.001 0.001 n/a n/a n/a n/a 0.0 0.416 n/a 0.53 3.18
Alanine (g) 0.181 0.009 0.007 0.002 0.002 n/a n/a n/a n/a 0.0 0.824 n/a 1.025 6.15
Aspartic acid (g) 0.499 0.041 0.034 0.014 0.006 n/a n/a n/a n/a 0.001 1.172 n/a 1.767 10.602
Glutamic acid (g) 0.635 0.117 0.031 0.011 0.011 n/a n/a n/a n/a 0.001 1.935 n/a 2.74 16.44
Glycine (g) 0.159 0.014 0.005 0.002 0.003 n/a n/a n/a n/a 0.0 0.93 n/a 1.112 6.672
Proline (g) 0.227 0.005 0.003 0.002 0.001 n/a n/a n/a n/a 0.0 0.688 n/a 0.926 5.556
Serine (g) 0.249 0.009 0.008 0.002 0.002 n/a n/a n/a n/a 0.0 0.529 n/a 0.801 4.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 53.675 n/a 53.675 322.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 n/a 0.93 5.58
Saturated Fat (g) 0.106 0.018 0.01 0.005 0.001 0.015 0.001 n/a n/a 0.0 5.798 n/a 5.954 35.724
Phytosterols (mg) n/a 6.75 1.464 0.712 n/a n/a 0.068 n/a n/a n/a n/a n/a 8.994 53.964
Monounsaturated Fat (g) 0.287 0.005 0.002 0.004 0.0 0.011 0.0 n/a n/a 0.0 6.622 n/a 6.931 41.586
Polyunsaturated (g) 0.197 0.009 0.01 0.009 0.003 0.015 0.0 n/a n/a 0.0 0.393 n/a 0.637 3.822