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Receta Sausage Rice Casserole - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken noodle soup
31.5g 		water
29.63g 		pork sausage
56.7g 		celery
44.95g 		pepper
12.2g 		onion
16.88g 		rice
23.13g 		almonds
2.3g 		mushrooms
0.37g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.0 8.56 0.31 0.1 0.19 1.65 0.49 0.01 12.05 96.4
Total Fat (g) 0.5 0.0 15.04 0.08 0.02 0.02 0.15 1.14 0.0 16.95 135.6
Carbohydrates (g) 2.0 0.0 0.0 1.33 0.57 1.58 18.49 0.5 0.02 24.48 195.84
Ash (g) 0.62 0.03 1.28 0.34 0.05 0.06 0.15 0.07 0.01 2.61 20.88
Calories (kcal) 15.12 0.0 172.364 7.191 2.44 6.75 84.406 13.225 0.092 301.588 2412.704
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.05 0.01 0.17 0.02 0.08 n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.25 0.14 0.33 0.0 0.0 n/a 0.73 5.84
Fructose (g) n/a n/a n/a 0.23 0.14 0.22 0.0 0.0 n/a 0.59 4.72
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.63 29.6 31.88 42.89 11.45 15.04 2.69 0.11 0.33 161.61 1292.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.0 0.82 0.29 0.72 0.03 0.09 0.01 2.2 17.6
Galactose (g) n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Dietary Fiber (g) 0.3 0.0 0.0 0.7 0.2 0.3 0.3 0.3 0.0 2.1 16.8
Calcium (mg) 0.0 0.889 5.103 17.978 1.22 3.881 6.475 6.072 0.04 41.658 333.264
Iron (mg) 0.5 0.0 0.63 0.09 0.04 0.04 1.0 0.09 0.0 2.38 19.04
Magnesium (mg) n/a 0.296 7.938 4.944 1.22 1.688 5.781 6.164 0.055 28.086 224.688
Phosphorus (mg) n/a 0.0 76.543 10.787 2.44 4.894 26.594 11.132 0.243 132.632 1061.056
Potassium (mg) n/a 0.0 140.613 116.857 21.346 24.638 26.594 16.215 0.474 346.736 2773.888
Sodium (mg) 222.39 1.185 360.604 35.956 0.366 0.675 1.156 0.023 1.562 623.917 4991.336
Zinc (mg) n/a 0.0 1.23 0.06 0.02 0.03 0.25 0.07 0.0 1.66 13.28
Copper (mg) n/a 0.003 0.04 0.018 0.009 0.007 0.051 0.023 0.001 0.151 1.208
Manganese (mg) n/a 0.0 0.006 0.045 0.015 0.022 0.252 0.053 0.0 0.392 3.136
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 0.1 3.5 0.1 0.0 3.8 30.4
Vitamin A, IU (IU) 0.945 0.0 42.524 201.803 45.131 0.338 0.0 0.023 0.0 290.763 2326.104
Retinol (mcg) n/a 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.371 9.888 2.196 0.0 0.0 0.0 0.0 19.454 155.632
Beta Carotene (mcg) n/a 0.0 6.237 121.352 25.371 0.169 0.0 0.023 0.0 153.151 1225.208
Vitamin E (mg) n/a 0.0 0.11 0.12 0.05 0.0 0.03 0.6 0.0 0.91 7.28
Vitamin D (IU) n/a 0.0 29.483 n/a n/a n/a n/a n/a 0.077 29.561 236.488
Lycopene (mcg) n/a 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 6.237 49.896
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 127.194 41.593 0.675 0.0 0.023 0.0 169.486 1355.888
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.0 n/a 0.01 n/a 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 1.4 9.8 1.2 0.0 0.0 0.0 12.8 102.4
Thiamin (mg) n/a 0.0 0.159 0.009 0.007 0.008 0.134 0.005 0.0 0.323 2.584
Riboflavin (mg) n/a 0.0 0.068 0.027 0.004 0.005 0.012 0.023 0.0 0.139 1.112
Niacin (mg) n/a 0.0 2.665 0.144 0.059 0.02 0.969 0.078 0.006 3.94 31.52
Pantothenic acid (mg) n/a 0.0 0.38 0.112 0.012 0.02 0.234 0.011 0.003 0.772 6.176
Vitamin B-6 (mg) n/a 0.0 0.176 0.031 0.027 0.02 0.037 0.003 0.0 0.295 2.36
Folate (mcg) n/a 0.0 0.567 16.18 1.22 3.206 53.419 1.15 0.044 75.786 606.288
Vitamin B-12 (mcg) n/a 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 0.48 3.84
Choline (mg) n/a 0.0 30.1 2.7 0.7 1.0 1.3 1.2 0.1 37.1 296.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 51.569 0.0 0.0 51.569 412.552
Tryptophan (g) n/a n/a 0.062 0.004 0.001 0.002 0.019 0.005 0.0 0.093 0.744
Threonine (g) n/a n/a 0.34 0.009 0.005 0.003 0.06 0.014 0.0 0.432 3.456
Isoleucine (g) n/a n/a 0.357 0.009 0.002 0.002 0.072 0.016 0.0 0.458 3.664
Leucine (g) n/a n/a 0.612 0.013 0.005 0.005 0.136 0.034 0.0 0.807 6.456
Lysine (g) n/a n/a 0.675 0.013 0.005 0.007 0.06 0.013 0.0 0.774 6.192
Methionine (g) n/a n/a 0.176 0.004 0.001 0.0 0.039 0.003 0.0 0.224 1.792
Cystine (g) n/a n/a 0.091 0.0 0.001 0.0 0.035 0.004 0.0 0.131 1.048
Phenylalanine (g) n/a n/a 0.306 0.009 0.011 0.005 0.088 0.026 0.0 0.445 3.56
Tyrosine (g) n/a n/a 0.232 0.004 0.001 0.002 0.056 0.01 0.0 0.306 2.448
Valine (g) n/a n/a 0.397 0.013 0.005 0.003 0.102 0.019 0.001 0.54 4.32
Arginine (g) n/a n/a 0.505 0.009 0.004 0.017 0.136 0.056 0.0 0.727 5.816
Histidine (g) n/a n/a 0.312 0.004 0.001 0.002 0.039 0.013 0.0 0.372 2.976
Alanine (g) n/a n/a 0.51 0.009 0.005 0.003 0.095 0.024 0.0 0.646 5.168
Aspartic acid (g) n/a n/a 0.743 0.054 0.026 0.015 0.155 0.067 0.0 1.06 8.48
Glutamic acid (g) n/a n/a 1.253 0.04 0.023 0.044 0.321 0.157 0.001 1.839 14.712
Glycine (g) n/a n/a 0.527 0.009 0.004 0.005 0.076 0.034 0.0 0.655 5.24
Proline (g) n/a n/a 0.391 0.009 0.002 0.002 0.079 0.024 0.0 0.507 4.056
Serine (g) n/a n/a 0.323 0.009 0.006 0.003 0.088 0.022 0.0 0.452 3.616
Cholesterol (mg) 3.78 0.0 40.823 0.0 0.0 0.0 0.0 0.0 0.0 44.603 356.824
Trans Fat (g) 0.0 n/a 0.119 n/a n/a n/a n/a 0.0 n/a 0.12 0.96
Saturated Fat (g) 0.126 0.0 4.989 0.018 0.007 0.007 0.042 0.086 0.0 5.275 42.2
Phytosterols (mg) n/a n/a n/a 2.697 1.098 2.531 n/a n/a n/a 6.326 50.608
Monounsaturated Fat (g) n/a 0.0 6.696 0.013 0.001 0.002 0.049 0.71 0.0 7.472 59.776
Polyunsaturated (g) n/a 0.0 2.018 0.036 0.007 0.003 0.042 0.278 0.0 2.385 19.08