Receta Sausage & Rice Stuffing - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	rice 34.69g	sausage 56.7g	onion 3.6g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	2.47	8.08	0.07	0.01	10.63	42.52
Total Fat (g)	0.23	17.76	0.01	0.0	18.0	72.0
Carbohydrates (g)	27.73	0.37	0.26	0.04	28.41	113.64
Ash (g)	0.22	1.53	0.03	0.0	1.78	7.12
Calories (kcal)	126.609	196.182	1.152	0.166	324.109	1296.436
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	4.03	28.96	3.23	0.01	36.23	144.92
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.04	n/a	0.08	0.0	0.13	0.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.1	0.0	0.6	2.4
Calcium (mg)	9.713	10.206	2.592	0.284	22.795	91.18
Iron (mg)	1.5	0.67	0.05	0.02	2.24	8.96
Magnesium (mg)	8.672	7.938	0.72	0.126	17.456	69.824
Phosphorus (mg)	39.891	80.514	1.332	0.112	121.849	487.396
Potassium (mg)	39.891	143.451	9.936	0.818	194.096	776.384
Sodium (mg)	1.734	414.477	0.576	0.029	416.816	1667.264
Zinc (mg)	0.38	1.01	0.01	0.0	1.41	5.64
Copper (mg)	0.076	0.045	0.003	0.001	0.125	0.5
Manganese (mg)	0.378	0.034	0.006	0.004	0.422	1.688
Selenium (mcg)	5.2	14.1	0.0	0.0	19.3	77.2
Vitamin A, IU (IU)	0.0	0.0	35.892	0.194	36.086	144.344
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.8	0.01	1.81	7.24
Beta Carotene (mcg)	0.0	n/a	21.528	0.101	21.629	86.516
Vitamin E (mg)	0.04	n/a	0.02	0.0	0.06	0.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	n/a	40.932	0.133	41.065	164.26
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.7	0.0	1.8	7.2
Thiamin (mg)	0.201	0.323	0.002	0.0	0.527	2.108
Riboflavin (mg)	0.017	0.096	0.003	0.0	0.117	0.468
Niacin (mg)	1.453	1.843	0.019	0.001	3.316	13.264
Pantothenic acid (mg)	0.35	0.289	0.003	n/a	0.642	2.568
Vitamin B-6 (mg)	0.056	0.17	0.002	0.0	0.228	0.912
Folate (mcg)	80.128	4.536	2.304	0.007	86.975	347.9
Vitamin B-12 (mcg)	0.0	0.52	0.0	0.0	0.52	2.08
Choline (mg)	2.0	n/a	0.2	0.0	2.2	8.8
Folic acid (mcg)	77.353	0.0	0.0	0.0	77.353	309.412
Tryptophan (g)	0.028	0.062	0.001	n/a	0.091	0.364
Threonine (g)	0.09	0.318	0.003	n/a	0.41	1.64
Isoleucine (g)	0.108	0.295	0.003	n/a	0.405	1.62
Leucine (g)	0.205	0.544	0.004	n/a	0.753	3.012
Lysine (g)	0.09	0.612	0.003	n/a	0.706	2.824
Methionine (g)	0.059	0.198	0.001	n/a	0.258	1.032
Cystine (g)	0.052	0.079	n/a	n/a	0.131	0.524
Phenylalanine (g)	0.132	0.272	0.002	n/a	0.406	1.624
Tyrosine (g)	0.083	0.232	0.002	n/a	0.318	1.272
Valine (g)	0.153	0.323	0.003	n/a	0.479	1.916
Arginine (g)	0.205	0.476	0.005	n/a	0.686	2.744
Histidine (g)	0.059	0.232	0.001	n/a	0.293	1.172
Alanine (g)	0.142	0.454	0.003	n/a	0.599	2.396
Aspartic acid (g)	0.232	0.675	0.006	n/a	0.913	3.652
Glutamic acid (g)	0.482	1.117	0.014	n/a	1.613	6.452
Glycine (g)	0.114	0.493	0.003	n/a	0.611	2.444
Proline (g)	0.118	0.374	0.004	n/a	0.496	1.984
Serine (g)	0.132	0.312	0.003	n/a	0.447	1.788
Cholesterol (mg)	0.0	43.092	0.0	0.0	43.092	172.368
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.062	6.39	0.001	0.001	6.454	25.816
Phytosterols (mg)	n/a	0.0	n/a	0.06	0.06	0.24
Monounsaturated Fat (g)	0.073	8.131	0.001	0.001	8.205	32.82
Polyunsaturated (g)	0.062	2.285	0.003	0.001	2.351	9.404