Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup dry-cured Greek olives, chopped
1 tbs Dijon-style mustard
Vinaigrette:|
2 tbs sherry wine vinegar
2 tsp Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausages
15.6g 		tomato
165.62g 		feta
3.9g 		zucchini
186.2g 		egg
44.0g 		worcestershire sauce
5.73g 		bread crumbs
13.5g 		parmesan cheese
10.0g 		chili
1.3g 		oregano
6.0g 		romaine lettuce
5.64g 		ketchup
10.0g 		cumin
0.53g 		chili
0.65g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 2.35 1.46 0.55 2.25 5.54 0.0 1.8 3.85 0.16 0.66 0.07 0.17 0.09 0.08 0.0 19.04 19.04
Total Fat (g) 4.14 0.33 0.83 0.34 4.37 0.0 0.72 2.86 0.22 0.62 0.02 0.03 0.12 0.11 27.0 41.69 41.69
Carbohydrates (g) 0.0 6.49 0.16 6.24 0.34 1.12 9.72 0.41 0.71 3.87 0.19 2.52 0.23 0.36 0.0 32.33 32.33
Ash (g) 0.35 0.83 0.2 1.15 0.38 0.11 0.39 0.8 0.11 0.43 0.03 0.37 0.04 0.06 0.0 5.26 5.26
Calories (kcal) 47.424 29.812 10.296 29.792 62.92 4.469 53.325 43.1 4.082 18.36 0.959 9.7 1.988 2.041 238.68 556.947 556.947
Starch (g) n/a 0.0 n/a n/a n/a n/a 8.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 8.05 8.05
Sucrose (g) n/a 0.0 n/a 0.06 0.05 n/a 0.0 0.02 0.01 0.05 0.0 0.0 n/a 0.0 n/a 0.19 0.19
Glucose (dextrose) (g) n/a 2.07 n/a 1.4 0.09 n/a 0.25 0.02 0.03 0.11 0.02 1.18 n/a 0.01 n/a 5.17 5.17
Fructose (g) n/a 2.27 n/a 1.77 0.05 n/a 0.33 0.02 0.06 0.07 0.05 0.93 n/a 0.03 n/a 5.56 5.56
Lactose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.26 0.02 0.0 0.0 0.0 0.17 n/a 0.0 n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.77 156.51 2.15 176.22 33.37 4.5 0.88 2.08 0.1 0.43 5.34 6.92 0.04 0.05 0.0 397.36 397.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.16 3.22 0.34 0.57 0.84 0.09 0.09 0.25 0.07 2.28 0.01 0.05 0.0 12.32 12.32
Galactose (g) n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.02 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.07 0.07
Dietary Fiber (g) 0.0 2.0 0.0 2.0 0.0 0.0 0.6 0.0 0.4 2.6 0.1 0.0 0.1 0.2 0.0 8.1 8.1
Calcium (mg) 1.404 16.562 19.227 27.93 23.32 6.131 24.705 110.9 3.614 94.56 1.861 1.8 4.934 1.807 0.27 339.026 339.026
Iron (mg) 0.17 0.45 0.03 0.65 0.81 0.3 0.65 0.09 0.19 2.64 0.05 0.05 0.35 0.09 0.15 6.67 6.67
Magnesium (mg) 2.184 18.218 0.741 31.654 5.28 0.745 5.805 3.8 2.21 16.2 0.79 1.9 1.94 1.105 0.0 92.572 92.572
Phosphorus (mg) 21.06 39.749 13.143 70.756 84.04 3.438 22.275 72.9 3.939 12.0 1.692 3.3 2.645 1.97 0.0 352.906 352.906
Potassium (mg) 38.688 392.519 2.418 487.844 58.96 45.84 26.46 12.5 24.908 100.14 13.931 38.2 9.476 12.454 0.27 1264.609 1264.609
Sodium (mg) 99.216 8.281 43.524 18.62 61.6 56.154 98.82 152.9 13.13 0.9 0.451 111.4 0.89 6.565 0.54 672.992 672.992
Zinc (mg) 0.34 0.28 0.11 0.54 0.49 0.01 0.2 0.39 0.04 0.27 0.01 0.03 0.03 0.02 0.0 2.74 2.74
Copper (mg) 0.011 0.099 0.001 0.093 0.044 0.011 0.035 0.024 0.006 0.056 0.003 0.018 0.005 0.003 0.0 0.409 0.409
Manganese (mg) 0.002 0.182 0.001 0.335 0.018 n/a 0.124 0.009 0.028 0.28 0.009 0.013 0.018 0.014 0.0 1.033 1.033
Selenium (mcg) 0.0 0.0 0.6 0.4 13.9 0.0 3.4 1.8 0.1 0.4 0.0 0.0 0.0 0.0 0.0 20.7 20.7
Vitamin A, IU (IU) 11.7 1379.615 16.458 372.4 214.28 4.527 0.0 44.2 385.45 414.18 491.244 93.3 6.731 192.725 0.0 3626.809 3626.809
Retinol (mcg) 1.716 0.0 4.875 0.0 61.16 0.057 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.508 79.508
Vitamin A, RAE (mcg_RAE) 2.028 69.56 4.875 18.62 61.6 0.287 0.0 12.0 19.279 20.7 24.59 4.7 0.339 9.64 0.0 248.218 248.218
Beta Carotene (mcg) 1.716 743.634 0.117 223.44 4.4 2.464 0.0 3.1 195.0 246.72 294.746 56.0 4.039 97.5 0.0 1872.876 1872.876
Vitamin E (mg) 0.03 0.89 0.01 0.22 0.43 0.0 0.01 0.03 0.38 1.13 0.01 0.15 0.02 0.19 3.87 7.37 7.37
Vitamin D (IU) 8.112 n/a n/a n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.512 23.512
Lycopene (mcg) 1.716 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 1670.9 0.0 0.137 0.0 5934.428 5934.428
Lutein + zeaxanthin (mcg) 0.0 203.713 0.0 3956.75 145.64 2.75 0.0 0.0 4.03 51.72 130.397 0.0 2.374 2.015 0.0 4499.389 4499.389
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.01 n/a 0.01 n/a 0.01 0.65 0.0 0.0 n/a 0.0 0.03 0.72 0.72
Tocopherol, gamma (mg) 0.01 0.2 n/a n/a 0.22 n/a 0.1 n/a 0.04 1.19 0.02 0.01 n/a 0.02 0.22 2.04 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.02 n/a 0.0 0.24 0.0 0.0 n/a 0.0 0.0 0.28 0.28
Vitamin C (mg) 0.1 21.0 0.0 31.7 0.0 0.7 0.0 0.0 0.8 3.0 1.4 1.5 0.0 0.4 0.0 60.7 60.7
Thiamin (mg) 0.044 0.066 0.006 0.093 0.031 0.004 0.131 0.003 0.005 0.02 0.004 0.001 0.003 0.002 0.0 0.413 0.413
Riboflavin (mg) 0.019 0.033 0.033 0.261 0.211 0.007 0.054 0.049 0.01 0.019 0.004 0.013 0.002 0.005 0.0 0.72 0.72
Niacin (mg) 0.733 0.977 0.039 0.912 0.031 0.04 0.895 0.011 0.103 0.373 0.017 0.143 0.024 0.051 0.0 4.35 4.35
Pantothenic acid (mg) 0.105 0.149 0.038 0.298 0.634 n/a 0.074 0.033 n/a n/a 0.008 0.005 n/a n/a 0.0 1.343 1.343
Vitamin B-6 (mg) 0.048 0.132 0.016 0.41 0.062 0.0 0.016 0.005 0.048 0.073 0.004 0.015 0.002 0.024 0.0 0.855 0.855
Folate (mcg) 0.156 24.843 1.248 53.998 20.68 0.458 14.445 1.0 1.3 16.44 7.67 1.0 0.053 0.65 0.0 143.942 143.942
Vitamin B-12 (mcg) 0.13 0.0 0.07 0.0 0.57 0.0 0.05 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.04 1.04
Choline (mg) 8.3 11.1 0.6 17.7 110.5 0.2 2.0 1.5 0.9 1.9 0.6 1.3 0.1 0.4 0.1 157.1 157.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) 0.017 0.017 0.008 0.019 0.075 n/a 0.022 0.052 n/a n/a 0.001 0.002 n/a n/a 0.0 0.211 0.211
Threonine (g) 0.094 0.05 0.025 0.056 0.246 n/a 0.058 0.146 n/a n/a 0.002 0.006 n/a n/a 0.0 0.683 0.683
Isoleucine (g) 0.098 0.033 0.031 0.074 0.295 n/a 0.073 0.197 n/a n/a 0.003 0.005 n/a n/a 0.0 0.81 0.81
Leucine (g) 0.168 0.05 0.055 0.13 0.48 n/a 0.13 0.372 n/a n/a 0.005 0.008 n/a n/a 0.0 1.397 1.397
Lysine (g) 0.186 0.05 0.048 0.13 0.4 n/a 0.058 0.298 n/a n/a 0.003 0.008 n/a n/a 0.0 1.181 1.181
Methionine (g) 0.048 0.017 0.014 0.037 0.167 n/a 0.031 0.102 n/a n/a 0.001 0.002 n/a n/a 0.0 0.42 0.42
Cystine (g) 0.025 0.017 0.003 0.019 0.119 n/a 0.038 0.012 n/a n/a 0.001 0.002 n/a n/a 0.0 0.234 0.234
Phenylalanine (g) 0.084 0.116 0.027 0.074 0.299 n/a 0.089 0.208 n/a n/a 0.004 0.006 n/a n/a 0.0 0.907 0.907
Tyrosine (g) 0.064 0.017 0.026 0.056 0.22 n/a 0.054 0.233 n/a n/a 0.002 0.004 n/a n/a 0.0 0.675 0.675
Valine (g) 0.109 0.033 0.042 0.093 0.378 n/a 0.081 0.252 n/a n/a 0.003 0.006 n/a n/a 0.0 0.998 0.998
Arginine (g) 0.139 0.033 0.018 0.093 0.361 n/a 0.074 0.157 n/a n/a 0.003 0.005 n/a n/a 0.0 0.883 0.883
Histidine (g) 0.086 0.017 0.016 0.056 0.136 n/a 0.041 0.109 n/a n/a 0.001 0.004 n/a n/a 0.0 0.465 0.465
Alanine (g) 0.14 0.05 0.025 0.112 0.326 n/a 0.065 0.116 n/a n/a 0.003 0.009 n/a n/a 0.0 0.846 0.846
Aspartic acid (g) 0.204 0.232 0.03 0.279 0.585 n/a 0.104 0.267 n/a n/a 0.008 0.035 n/a n/a 0.0 1.745 1.745
Glutamic acid (g) 0.345 0.712 0.094 0.242 0.739 n/a 0.556 0.87 n/a n/a 0.01 0.11 n/a n/a 0.0 3.679 3.679
Glycine (g) 0.145 0.033 0.004 0.093 0.189 n/a 0.066 0.076 n/a n/a 0.003 0.005 n/a n/a 0.0 0.614 0.614
Proline (g) 0.108 0.033 0.054 0.074 0.224 n/a 0.185 0.462 n/a n/a 0.003 0.006 n/a n/a 0.0 1.149 1.149
Serine (g) 0.089 0.05 0.046 0.093 0.427 n/a 0.089 0.229 n/a n/a 0.003 0.007 n/a n/a 0.0 1.032 1.032
Cholesterol (mg) 11.232 0.0 3.471 0.0 186.12 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 209.623 209.623
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033
Saturated Fat (g) 1.373 0.05 0.583 0.074 1.364 0.0 0.162 1.73 0.038 0.16 0.002 0.004 0.008 0.019 3.729 9.296 9.296
Phytosterols (mg) n/a 11.593 n/a n/a n/a n/a 1.08 n/a 1.079 12.18 n/a 0.7 0.36 0.54 59.67 87.202 87.202
Monounsaturated Fat (g) 1.842 0.05 0.18 0.019 1.676 0.0 0.138 0.838 0.046 0.04 0.001 0.005 0.074 0.023 19.699 24.632 24.632
Polyunsaturated (g) 0.555 0.132 0.023 0.149 0.598 0.0 0.278 0.117 0.097 0.314 0.009 0.013 0.017 0.048 2.84 5.192 5.192