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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sauerkraut
103.95g 		sausage
37.8g 		onion
10.5g 		caraway
0.35g 		celery
5.93g 		butter
4.73g 		bread crumbs
4.5g 		Total Per Serving Total for Recipe
Protein (g) 0.95 5.7 0.12 0.07 0.04 0.04 0.6 7.52 45.12
Total Fat (g) 0.15 10.03 0.01 0.05 0.01 3.84 0.24 14.32 85.92
Carbohydrates (g) 4.45 0.0 0.98 0.17 0.18 0.0 3.24 9.02 54.12
Ash (g) 2.23 0.85 0.04 0.02 0.04 0.1 0.13 3.42 20.52
Calories (kcal) 19.751 114.912 4.2 1.166 0.949 33.938 17.775 192.69 1156.14
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 2.68 2.68 16.08
Sucrose (g) n/a n/a 0.1 n/a 0.01 n/a 0.0 0.11 0.66
Glucose (dextrose) (g) 0.15 n/a 0.21 n/a 0.03 n/a 0.08 0.47 2.82
Fructose (g) 0.04 n/a 0.14 n/a 0.03 n/a 0.11 0.32 1.92
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.09 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.17 21.25 9.36 0.03 5.66 0.75 0.29 133.52 801.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.85 0.0 0.45 0.0 0.11 0.0 0.28 2.69 16.14
Galactose (g) n/a n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.24
Dietary Fiber (g) 3.0 0.0 0.2 0.1 0.1 0.0 0.2 3.6 21.6
Calcium (mg) 31.185 3.402 2.415 2.412 2.373 1.136 8.235 51.158 306.948
Iron (mg) 1.53 0.42 0.02 0.06 0.01 0.0 0.22 2.26 13.56
Magnesium (mg) 13.514 5.292 1.05 0.903 0.653 0.095 1.935 23.441 140.646
Phosphorus (mg) 20.79 51.03 3.045 1.988 1.424 1.136 7.425 86.838 521.028
Potassium (mg) 176.715 93.744 15.33 4.729 15.427 1.136 8.82 315.9 1895.4
Sodium (mg) 687.11 240.408 0.42 0.06 4.747 27.264 32.94 992.948 5957.688
Zinc (mg) 0.2 0.82 0.02 0.02 0.01 0.0 0.07 1.13 6.78
Copper (mg) 0.104 0.026 0.004 0.003 0.002 0.0 0.012 0.152 0.912
Manganese (mg) 0.156 0.004 0.014 0.005 0.006 0.0 0.041 0.225 1.35
Selenium (mcg) 0.6 0.0 0.1 0.0 0.0 0.0 1.1 1.9 11.4
Vitamin A, IU (IU) 18.711 28.35 0.21 1.271 26.641 118.286 0.0 193.468 1160.808
Retinol (mcg) 0.0 4.158 0.0 0.0 0.0 31.761 0.0 35.919 215.514
Vitamin A, RAE (mcg_RAE) 1.04 4.914 0.0 0.063 1.305 32.376 0.0 39.698 238.188
Beta Carotene (mcg) 8.316 4.158 0.105 0.662 16.02 7.479 0.0 36.739 220.434
Vitamin E (mg) 0.15 0.07 0.0 0.01 0.02 0.11 0.0 0.36 2.16
Vitamin D (IU) n/a 19.656 n/a n/a n/a 2.651 n/a 22.307 133.842
Lycopene (mcg) 0.0 4.158 0.0 0.021 0.0 0.0 0.0 4.179 25.074
Lutein + zeaxanthin (mcg) 306.653 0.0 0.42 0.718 16.791 0.0 0.0 324.581 1947.486
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 0.0 0.03 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 15.3 0.3 0.8 0.1 0.2 0.0 0.0 16.6 99.6
Thiamin (mg) 0.021 0.106 0.005 0.001 0.001 0.0 0.044 0.179 1.074
Riboflavin (mg) 0.021 0.045 0.003 0.001 0.004 0.001 0.018 0.094 0.564
Niacin (mg) 0.146 1.777 0.013 0.013 0.019 0.002 0.298 2.267 13.602
Pantothenic acid (mg) 0.094 0.253 0.013 n/a 0.015 0.005 0.025 0.404 2.424
Vitamin B-6 (mg) 0.135 0.117 0.013 0.001 0.004 0.0 0.005 0.276 1.656
Folate (mcg) 24.948 0.378 1.995 0.035 2.136 0.142 4.815 34.449 206.694
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.0 0.01 0.02 0.35 2.1
Choline (mg) 10.8 20.0 0.6 0.1 0.4 0.9 0.7 33.5 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.69 3.69 22.14
Tryptophan (g) 0.01 0.042 0.001 0.001 0.001 0.0 0.007 0.062 0.372
Threonine (g) 0.031 0.227 0.002 0.003 0.001 0.002 0.019 0.285 1.71
Isoleucine (g) 0.021 0.238 0.001 0.003 0.001 0.002 0.024 0.291 1.746
Leucine (g) 0.031 0.408 0.003 0.004 0.002 0.004 0.043 0.496 2.976
Lysine (g) 0.031 0.45 0.004 0.004 0.002 0.003 0.019 0.513 3.078
Methionine (g) 0.01 0.117 0.0 0.001 0.001 0.001 0.01 0.141 0.846
Cystine (g) 0.01 0.06 0.0 0.001 0.0 0.0 0.013 0.085 0.51
Phenylalanine (g) 0.021 0.204 0.003 0.003 0.001 0.002 0.03 0.264 1.584
Tyrosine (g) 0.01 0.155 0.001 0.002 0.001 0.002 0.018 0.189 1.134
Valine (g) 0.031 0.265 0.002 0.004 0.002 0.003 0.027 0.333 1.998
Arginine (g) 0.052 0.336 0.011 0.004 0.001 0.001 0.025 0.431 2.586
Histidine (g) 0.021 0.208 0.001 0.002 0.001 0.001 0.014 0.247 1.482
Alanine (g) 0.031 0.34 0.002 0.003 0.001 0.001 0.022 0.401 2.406
Aspartic acid (g) 0.094 0.495 0.009 0.007 0.007 0.003 0.035 0.65 3.9
Glutamic acid (g) 0.218 0.835 0.027 0.011 0.005 0.009 0.185 1.291 7.746
Glycine (g) 0.021 0.352 0.003 0.005 0.001 0.001 0.022 0.404 2.424
Proline (g) 0.031 0.261 0.001 0.003 0.001 0.004 0.062 0.363 2.178
Serine (g) 0.042 0.215 0.002 0.003 0.001 0.002 0.03 0.296 1.776
Cholesterol (mg) 0.0 27.216 0.0 0.0 0.0 10.177 0.0 37.393 224.358
Trans Fat (g) n/a 0.079 n/a n/a n/a n/a n/a 0.079 0.474
Saturated Fat (g) 0.031 3.326 0.004 0.002 0.002 2.432 0.054 5.852 35.112
Phytosterols (mg) n/a n/a 1.575 0.266 0.356 n/a 0.36 2.557 15.342
Monounsaturated Fat (g) 0.01 4.464 0.001 0.025 0.002 0.995 0.046 5.543 33.258
Polyunsaturated (g) 0.073 1.346 0.002 0.011 0.005 0.144 0.093 1.673 10.038