Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup all-purpose baking mix (I use Bisquick)
1 bag Jimmy Dean Hearty Turkey Sausage Crumbles (9.6 ounces)
freshly ground black pepper
Cherry Chipotle Not Ketchup, for serving
Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Yield: about 16 4-inch pancakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
284.0g 		eggs
88.0g 		milk
61.0g 		pepper
0.0g 		grapeseed
54.4g 		Total Per Serving Total for Recipe
Protein (g) 2.58 11.07 1.96 n/a 0.0 15.62 15.62
Total Fat (g) 0.4 8.75 1.98 n/a 54.4 65.53 65.53
Carbohydrates (g) 12.16 0.68 2.76 n/a 0.0 15.59 15.59
Ash (g) 6.11 0.76 0.42 n/a 0.0 7.28 7.28
Calories (kcal) 53.96 125.84 36.6 n/a 480.896 697.296 697.296
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 n/a n/a 0.1 0.1
Glucose (dextrose) (g) 0.4 0.18 0.0 n/a n/a 0.58 0.58
Fructose (g) 0.11 0.1 0.0 n/a n/a 0.21 0.21
Lactose (g) n/a 0.1 3.21 n/a n/a 3.31 3.31
Maltose (g) n/a 0.1 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 262.76 66.74 53.88 n/a 0.0 383.37 383.37
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.06 0.68 3.21 n/a 0.0 8.94 8.94
Galactose (g) n/a 0.1 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 8.2 0.0 0.0 n/a 0.0 8.2 8.2
Calcium (mg) 85.2 46.64 68.93 n/a 0.0 200.77 200.77
Iron (mg) 4.17 1.61 0.02 n/a 0.0 5.8 5.8
Magnesium (mg) 36.92 10.56 6.1 n/a 0.0 53.58 53.58
Phosphorus (mg) 56.8 168.08 55.51 n/a 0.0 280.39 280.39
Potassium (mg) 482.8 117.92 87.23 n/a 0.0 687.95 687.95
Sodium (mg) 1877.24 123.2 24.4 n/a 0.0 2024.84 2024.84
Zinc (mg) 0.54 0.98 0.24 n/a 0.0 1.76 1.76
Copper (mg) 0.284 0.088 0.006 n/a n/a 0.378 0.378
Manganese (mg) 0.426 0.035 0.0 n/a n/a 0.461 0.461
Selenium (mcg) 1.7 27.9 2.3 n/a 0.0 31.9 31.9
Vitamin A, IU (IU) 51.12 428.56 62.22 n/a 0.0 541.9 541.9
Retinol (mcg) 0.0 122.32 17.08 n/a 0.0 139.4 139.4
Vitamin A, RAE (mcg_RAE) 2.84 123.2 17.08 n/a 0.0 143.12 143.12
Beta Carotene (mcg) 22.72 8.8 3.05 n/a 0.0 34.57 34.57
Vitamin E (mg) 0.4 0.85 0.04 n/a 15.67 16.96 16.96
Vitamin D (IU) n/a 30.8 24.4 n/a n/a 55.2 55.2
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 837.8 291.28 0.0 n/a 0.0 1129.08 1129.08
Tocopherol, beta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.44 0.01 n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 41.7 0.0 0.0 n/a 0.0 41.7 41.7
Thiamin (mg) 0.057 0.062 0.024 n/a 0.0 0.143 0.143
Riboflavin (mg) 0.057 0.422 0.11 n/a 0.0 0.589 0.589
Niacin (mg) 0.398 0.062 0.067 n/a 0.0 0.526 0.526
Pantothenic acid (mg) 0.256 1.267 0.22 n/a 0.0 1.742 1.742
Vitamin B-6 (mg) 0.369 0.123 0.024 n/a 0.0 0.517 0.517
Folate (mcg) 68.16 41.36 3.05 n/a 0.0 112.57 112.57
Vitamin B-12 (mcg) 0.0 1.14 0.27 n/a 0.0 1.4 1.4
Choline (mg) 29.5 221.0 8.7 n/a n/a 259.2 259.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.15 0.049 n/a 0.0 0.227 0.227
Threonine (g) 0.085 0.493 0.085 n/a 0.0 0.663 0.663
Isoleucine (g) 0.057 0.59 0.104 n/a 0.0 0.75 0.75
Leucine (g) 0.085 0.959 0.165 n/a 0.0 1.209 1.209
Lysine (g) 0.085 0.801 0.085 n/a 0.0 0.971 0.971
Methionine (g) 0.028 0.334 0.049 n/a 0.0 0.412 0.412
Cystine (g) 0.028 0.238 0.012 n/a 0.0 0.278 0.278
Phenylalanine (g) 0.057 0.598 0.092 n/a 0.0 0.747 0.747
Tyrosine (g) 0.028 0.44 0.092 n/a 0.0 0.56 0.56
Valine (g) 0.085 0.757 0.116 n/a 0.0 0.958 0.958
Arginine (g) 0.142 0.722 0.049 n/a 0.0 0.912 0.912
Histidine (g) 0.057 0.273 0.049 n/a 0.0 0.378 0.378
Alanine (g) 0.085 0.651 0.061 n/a 0.0 0.797 0.797
Aspartic acid (g) 0.256 1.17 0.146 n/a 0.0 1.572 1.572
Glutamic acid (g) 0.596 1.478 0.397 n/a 0.0 2.471 2.471
Glycine (g) 0.057 0.378 0.049 n/a 0.0 0.484 0.484
Proline (g) 0.085 0.449 0.207 n/a 0.0 0.741 0.741
Serine (g) 0.114 0.854 0.067 n/a 0.0 1.034 1.034
Cholesterol (mg) 0.0 372.24 6.1 n/a 0.0 378.34 378.34
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 2.728 1.141 n/a 5.222 9.176 9.176
Phytosterols (mg) n/a n/a n/a n/a 97.92 97.92 97.92
Monounsaturated Fat (g) 0.028 3.353 0.494 n/a 8.758 12.634 12.634
Polyunsaturated (g) 0.199 1.197 0.122 n/a 38.026 39.543 39.543