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Receta Sausage Sauerkraut Supper - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		carrot
45.57g 		potato
60.0g 		sauerkraut
49.7g 		sausage
113.4g 		onion
9.9g 		garlic
0.78g 		chicken broth
35.49g 		pepper
0.21g 		caraway
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.42 1.13 0.45 15.99 0.11 0.05 0.35 0.02 0.02 18.56 185.6
Total Fat (g) 0.11 0.08 0.07 32.57 0.01 0.0 0.04 0.01 0.02 32.9 329.0
Carbohydrates (g) 4.37 9.54 2.13 1.85 0.92 0.26 0.14 0.14 0.05 19.39 193.9
Ash (g) 0.44 0.66 1.07 2.72 0.03 0.01 0.25 0.01 0.01 5.2 52.0
Calories (kcal) 18.683 42.0 9.443 369.674 3.96 1.167 2.484 0.536 0.35 448.296 4482.96
Starch (g) 0.65 8.01 n/a n/a 0.0 n/a n/a n/a n/a 8.66 86.6
Sucrose (g) 1.64 0.17 n/a n/a 0.1 n/a n/a n/a n/a 1.91 19.1
Glucose (dextrose) (g) 0.27 0.24 0.07 n/a 0.2 n/a n/a n/a n/a 0.77 7.7
Fructose (g) 0.25 0.19 0.02 n/a 0.13 n/a n/a n/a n/a 0.58 5.8
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.23 48.58 45.98 60.27 8.82 0.46 34.71 0.02 0.01 239.08 2390.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.6 0.88 n/a 0.42 0.01 0.0 0.0 0.0 4.07 40.7
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.0 1.4 0.0 0.2 0.0 0.1 0.1 0.0 4.2 42.0
Calcium (mg) 15.037 6.0 14.91 13.608 2.277 1.417 2.129 0.918 0.723 57.02 570.2
Iron (mg) 0.14 0.44 0.73 1.63 0.02 0.01 0.07 0.06 0.02 3.12 31.2
Magnesium (mg) 5.468 13.2 6.461 15.876 0.99 0.196 0.355 0.407 0.271 43.224 432.24
Phosphorus (mg) 15.949 36.6 9.94 154.22 2.871 1.198 4.613 0.363 0.596 226.351 2263.51
Potassium (mg) 145.818 273.0 84.49 268.751 14.454 3.14 28.39 2.644 1.419 822.105 8221.05
Sodium (mg) 31.442 3.6 328.517 993.358 0.396 0.133 56.071 0.092 0.018 1413.627 14136.27
Zinc (mg) 0.11 0.2 0.09 2.19 0.02 0.01 0.02 0.0 0.01 2.65 26.5
Copper (mg) 0.023 0.078 0.05 0.102 0.004 0.002 0.011 0.002 0.001 0.273 2.73
Manganese (mg) 0.064 0.084 0.075 0.057 0.013 0.013 0.018 0.012 0.001 0.336 3.36
Selenium (mcg) 0.0 0.3 0.3 20.1 0.0 0.1 0.0 0.0 0.0 20.9 209.0
Vitamin A, IU (IU) 7612.59 4.2 8.946 0.0 0.198 0.07 0.0 0.628 0.381 7627.014 76270.14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 380.493 0.0 0.497 0.0 0.0 0.0 0.0 0.032 0.019 381.04 3810.4
Beta Carotene (mcg) 3775.309 2.4 3.976 n/a 0.099 0.039 0.0 0.328 0.198 3782.349 37823.49
Vitamin E (mg) 0.3 0.01 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.456 0.0 0.0 n/a 0.0 0.0 0.0 0.013 0.006 0.475 4.75
Lutein + zeaxanthin (mcg) 116.654 12.6 146.615 n/a 0.396 0.125 0.0 0.431 0.215 277.036 2770.36
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 5.2 7.3 1.1 0.7 0.2 2.5 0.0 0.0 19.8 198.0
Thiamin (mg) 0.032 0.048 0.01 0.567 0.005 0.002 0.0 0.0 0.0 0.664 6.64
Riboflavin (mg) 0.027 0.018 0.01 0.17 0.003 0.001 0.004 0.001 0.0 0.234 2.34
Niacin (mg) 0.447 0.69 0.07 3.901 0.012 0.005 0.181 0.002 0.004 5.312 53.12
Pantothenic acid (mg) 0.123 0.168 0.045 0.51 0.012 0.005 0.004 n/a n/a 0.866 8.66
Vitamin B-6 (mg) 0.064 0.102 0.065 0.215 0.012 0.01 0.004 0.001 0.0 0.472 4.72
Folate (mcg) 8.658 10.8 11.928 2.268 1.881 0.023 0.0 0.021 0.011 35.59 355.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.11 0.0 0.0 0.01 0.0 0.0 1.13 11.3
Choline (mg) 4.0 9.8 5.2 n/a 0.6 0.2 n/a 0.0 0.0 19.9 199.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.012 0.005 0.159 0.001 0.001 n/a n/a 0.0 0.182 1.82
Threonine (g) 0.087 0.036 0.015 0.669 0.002 0.001 n/a n/a 0.001 0.811 8.11
Isoleucine (g) 0.036 0.036 0.01 0.692 0.001 0.002 n/a n/a 0.001 0.778 7.78
Leucine (g) 0.046 0.054 0.015 1.225 0.003 0.002 n/a n/a 0.001 1.346 13.46
Lysine (g) 0.046 0.054 0.015 1.259 0.004 0.002 n/a n/a 0.001 1.38 13.8
Methionine (g) 0.009 0.018 0.005 0.431 0.0 0.001 n/a n/a 0.0 0.464 4.64
Cystine (g) 0.036 0.012 0.005 0.181 0.0 0.001 n/a n/a 0.0 0.236 2.36
Phenylalanine (g) 0.027 0.096 0.01 0.612 0.003 0.001 n/a n/a 0.001 0.751 7.51
Tyrosine (g) 0.018 0.018 0.005 0.499 0.001 0.001 n/a n/a 0.001 0.542 5.42
Valine (g) 0.032 0.054 0.015 0.771 0.002 0.002 n/a n/a 0.001 0.877 8.77
Arginine (g) 0.041 0.054 0.025 1.055 0.01 0.005 n/a n/a 0.001 1.191 11.91
Histidine (g) 0.018 0.018 0.01 0.499 0.001 0.001 n/a n/a 0.001 0.548 5.48
Alanine (g) 0.05 0.036 0.015 1.021 0.002 0.001 n/a n/a 0.001 1.126 11.26
Aspartic acid (g) 0.087 0.246 0.045 1.463 0.009 0.004 n/a n/a 0.002 1.855 18.55
Glutamic acid (g) 0.169 0.162 0.104 2.404 0.026 0.006 n/a n/a 0.003 2.874 28.74
Glycine (g) 0.023 0.03 0.01 1.123 0.003 0.002 n/a n/a 0.001 1.191 11.91
Proline (g) 0.023 0.03 0.015 0.805 0.001 0.001 n/a n/a 0.001 0.876 8.76
Serine (g) 0.023 0.042 0.02 0.658 0.002 0.001 n/a n/a 0.001 0.747 7.47
Cholesterol (mg) 0.0 0.0 0.0 79.378 0.0 0.0 0.0 0.0 0.0 79.378 793.78
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.018 0.015 11.714 0.004 0.001 0.011 0.002 0.001 11.783 117.83
Phytosterols (mg) n/a n/a n/a 0.0 1.485 n/a n/a 0.193 0.08 1.758 17.58
Monounsaturated Fat (g) 0.005 0.0 0.005 15.331 0.001 0.0 0.018 0.002 0.007 15.369 153.69
Polyunsaturated (g) 0.055 0.036 0.035 3.493 0.002 0.002 0.007 0.002 0.003 3.635 36.35