Receta Sausage Scramble - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		sausage
75.6g 		onion
22.5g 		potatoes
82.51g 		cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.25 1.54 0.54 13.74 82.44
Total Fat (g) 20.06 0.02 0.08 3.86 24.02 144.12
Carbohydrates (g) 0.0 2.1 16.61 0.73 19.44 116.64
Ash (g) 1.71 0.08 0.76 0.12 2.66 15.96
Calories (kcal) 229.819 9.0 71.781 39.0 349.6 2097.6
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.16 n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.44 0.31 n/a 0.75 4.5
Fructose (g) n/a 0.29 0.25 n/a 0.54 3.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.5 20.05 63.51 14.75 140.81 844.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.72 0.03 1.7 10.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.5 0.0 1.9 11.4
Calcium (mg) 6.804 5.175 4.125 19.2 35.304 211.824
Iron (mg) 0.84 0.05 0.26 0.01 1.15 6.9
Magnesium (mg) 10.584 2.25 18.151 1.8 32.785 196.71
Phosphorus (mg) 102.058 6.525 36.303 16.0 160.886 965.316
Potassium (mg) 187.484 32.85 312.7 24.4 557.434 3344.604
Sodium (mg) 480.805 0.9 3.3 8.0 493.006 2958.036
Zinc (mg) 1.64 0.04 0.25 0.05 1.98 11.88
Copper (mg) 0.053 0.009 0.157 0.002 0.221 1.326
Manganese (mg) 0.008 0.029 0.116 0.0 0.152 0.912
Selenium (mcg) 0.0 0.1 0.2 0.1 0.5 3.0
Vitamin A, IU (IU) 56.699 0.45 2.475 131.2 190.824 1144.944
Retinol (mcg) 8.316 0.0 0.0 35.6 43.916 263.496
Vitamin A, RAE (mcg_RAE) 9.828 0.0 0.0 36.2 46.028 276.168
Beta Carotene (mcg) 8.316 0.225 1.65 7.4 17.591 105.546
Vitamin E (mg) 0.14 0.0 0.01 0.11 0.27 1.62
Vitamin D (IU) 39.311 n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 0.9 7.426 0.0 8.326 49.956
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.7 10.7 0.2 13.1 78.6
Thiamin (mg) 0.212 0.011 0.091 0.006 0.32 1.92
Riboflavin (mg) 0.091 0.007 0.017 0.03 0.144 0.864
Niacin (mg) 3.553 0.027 1.188 0.012 4.78 28.68
Pantothenic acid (mg) 0.507 0.027 0.429 0.056 1.019 6.114
Vitamin B-6 (mg) 0.234 0.027 0.248 0.006 0.515 3.09
Folate (mcg) 0.756 4.275 8.251 0.4 13.682 82.092
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.04 0.69 4.14
Choline (mg) 40.1 1.4 11.1 3.4 55.9 335.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.002 0.025 0.008 0.118 0.708
Threonine (g) 0.454 0.005 0.058 0.024 0.54 3.24
Isoleucine (g) 0.476 0.002 0.066 0.032 0.577 3.462
Leucine (g) 0.816 0.007 0.091 0.052 0.966 5.796
Lysine (g) 0.9 0.009 0.091 0.042 1.041 6.246
Methionine (g) 0.234 0.0 0.025 0.014 0.273 1.638
Cystine (g) 0.121 0.0 0.017 0.006 0.143 0.858
Phenylalanine (g) 0.408 0.007 0.066 0.026 0.507 3.042
Tyrosine (g) 0.31 0.002 0.058 0.026 0.396 2.376
Valine (g) 0.529 0.005 0.091 0.036 0.66 3.96
Arginine (g) 0.673 0.023 0.074 0.02 0.79 4.74
Histidine (g) 0.416 0.002 0.033 0.014 0.465 2.79
Alanine (g) 0.68 0.005 0.05 0.018 0.752 4.512
Aspartic acid (g) 0.99 0.02 0.38 0.042 1.432 8.592
Glutamic acid (g) 1.671 0.059 0.256 0.114 2.099 12.594
Glycine (g) 0.703 0.007 0.05 0.012 0.771 4.626
Proline (g) 0.522 0.002 0.058 0.052 0.634 3.804
Serine (g) 0.431 0.005 0.066 0.03 0.531 3.186
Cholesterol (mg) 54.431 0.0 0.0 13.2 67.631 405.786
Trans Fat (g) 0.159 n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.009 0.025 2.404 9.09 54.54
Phytosterols (mg) n/a 3.375 n/a n/a 3.375 20.25
Monounsaturated Fat (g) 8.928 0.002 0.0 1.116 10.046 60.276
Polyunsaturated (g) 2.691 0.005 0.033 0.144 2.873 17.238