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Receta Sausage Shrimp Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound skinless, link pork sausage
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
28.35g 		onions
50.63g 		bell pepper
12.2g 		parsley
3.56g 		garlic
0.65g 		salt
0.75g 		thyme
0.03g 		cayenne
0.03g 		shrimp
56.7g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 3.29 0.56 0.1 0.11 0.04 0.0 0.0 0.0 11.52 2.2 17.82 142.56
Total Fat (g) 12.77 0.05 0.02 0.03 0.0 0.0 0.0 0.0 0.98 0.2 14.06 112.48
Carbohydrates (g) 0.19 4.73 0.57 0.23 0.22 0.0 0.02 0.02 0.52 24.65 31.13 249.04
Ash (g) 0.71 0.18 0.05 0.08 0.01 0.75 0.0 0.0 0.68 0.2 2.66 21.28
Calories (kcal) 129.843 20.25 2.44 1.283 0.972 0.0 0.086 0.091 60.101 112.543 327.609 2620.872
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.5 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.54 4.32
Glucose (dextrose) (g) n/a 1.0 0.14 n/a n/a n/a n/a n/a n/a 0.01 1.14 9.12
Fructose (g) n/a 0.65 0.14 n/a n/a n/a n/a n/a n/a 0.01 0.8 6.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 45.11 11.45 3.12 0.38 0.0 0.0 0.0 43.01 3.58 118.07 944.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.15 0.29 0.03 0.01 0.0 0.0 0.0 0.0 0.04 2.52 20.16
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.6 12.8
Calcium (mg) 1.701 11.644 1.22 4.916 1.181 0.18 0.591 0.043 29.483 8.633 59.592 476.736
Iron (mg) 0.14 0.11 0.04 0.22 0.01 0.0 0.04 0.0 1.37 1.33 3.25 26.0
Magnesium (mg) 3.402 5.063 1.22 1.781 0.163 0.008 0.069 0.044 20.979 7.708 40.436 323.488
Phosphorus (mg) 53.298 14.681 2.44 2.066 0.998 0.0 0.063 0.084 116.232 35.459 225.322 1802.576
Potassium (mg) 58.968 73.913 21.346 19.736 2.617 0.06 0.254 0.579 104.893 35.459 317.824 2542.592
Sodium (mg) 236.156 2.025 0.366 1.995 0.111 290.685 0.017 0.009 83.914 1.542 616.819 4934.552
Zinc (mg) 0.33 0.09 0.02 0.04 0.01 0.0 0.0 0.0 0.63 0.34 1.45 11.6
Copper (mg) 0.02 0.02 0.009 0.005 0.002 0.0 0.0 0.0 0.147 0.068 0.272 2.176
Manganese (mg) 0.006 0.066 0.015 0.006 0.011 0.001 0.002 0.001 0.028 0.336 0.471 3.768
Selenium (mcg) 5.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 21.5 4.7 32.3 258.4
Vitamin A, IU (IU) 10.49 1.013 45.131 300.105 0.059 0.0 1.188 11.963 102.058 0.0 472.005 3776.04
Retinol (mcg) 3.119 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.617 0.0 33.736 269.888
Vitamin A, RAE (mcg_RAE) 3.119 0.0 2.196 14.998 0.0 0.0 0.059 0.598 30.617 0.0 51.587 412.696
Beta Carotene (mcg) 0.0 0.506 25.371 180.049 0.033 0.0 0.708 6.279 0.0 0.0 212.945 1703.56
Vitamin E (mg) 0.08 0.01 0.05 0.03 0.0 0.0 0.0 0.01 0.62 0.03 0.83 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 86.182 n/a 86.182 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.025 41.593 198.111 0.104 0.0 0.269 3.783 0.0 0.0 245.886 1967.088
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 n/a n/a n/a n/a 0.06 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 9.8 4.7 0.2 0.0 0.0 0.0 1.1 0.0 19.7 157.6
Thiamin (mg) 0.079 0.025 0.007 0.003 0.001 0.0 0.0 0.0 0.017 0.179 0.313 2.504
Riboflavin (mg) 0.031 0.015 0.004 0.004 0.001 0.0 0.0 0.0 0.017 0.015 0.087 0.696
Niacin (mg) 1.086 0.061 0.059 0.047 0.005 0.0 0.002 0.003 1.446 1.292 3.998 31.984
Pantothenic acid (mg) 0.147 0.061 0.012 0.014 0.004 0.0 n/a n/a 0.159 0.311 0.709 5.672
Vitamin B-6 (mg) 0.06 0.061 0.027 0.003 0.008 0.0 0.0 0.001 0.057 0.049 0.265 2.12
Folate (mcg) 0.567 9.619 1.22 5.415 0.02 0.0 0.086 0.03 1.701 71.226 89.883 719.064
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.0 0.85 6.8
Choline (mg) 13.2 3.1 0.7 0.5 0.2 0.0 0.0 0.0 45.9 1.8 65.3 522.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.759 68.759 550.072
Tryptophan (g) 0.028 0.005 0.001 0.002 0.0 0.0 0.0 n/a 0.159 0.025 0.22 1.76
Threonine (g) 0.128 0.01 0.005 0.004 0.001 0.0 0.0 n/a 0.465 0.08 0.693 5.544
Isoleucine (g) 0.153 0.005 0.002 0.004 0.001 0.0 0.0 n/a 0.561 0.096 0.823 6.584
Leucine (g) 0.255 0.015 0.005 0.007 0.002 0.0 0.0 n/a 0.913 0.182 1.379 11.032
Lysine (g) 0.272 0.02 0.005 0.006 0.002 0.0 0.0 n/a 1.004 0.08 1.389 11.112
Methionine (g) 0.074 0.0 0.001 0.001 0.001 0.0 n/a n/a 0.323 0.052 0.452 3.616
Cystine (g) 0.037 0.0 0.001 0.0 0.0 0.0 n/a n/a 0.13 0.046 0.216 1.728
Phenylalanine (g) 0.13 0.015 0.011 0.005 0.001 0.0 n/a n/a 0.488 0.117 0.768 6.144
Tyrosine (g) 0.102 0.005 0.001 0.003 0.001 0.0 n/a n/a 0.386 0.074 0.571 4.568
Valine (g) 0.176 0.01 0.005 0.006 0.002 0.0 0.0 n/a 0.544 0.136 0.879 7.032
Arginine (g) 0.213 0.051 0.004 0.004 0.004 0.0 n/a n/a 1.009 0.182 1.466 11.728
Histidine (g) 0.125 0.005 0.001 0.002 0.001 0.0 n/a n/a 0.232 0.052 0.419 3.352
Alanine (g) 0.21 0.01 0.005 0.007 0.001 0.0 n/a n/a 0.652 0.126 1.011 8.088
Aspartic acid (g) 0.309 0.046 0.026 0.01 0.003 0.0 n/a n/a 1.191 0.207 1.791 14.328
Glutamic acid (g) 0.485 0.132 0.023 0.009 0.005 0.0 n/a n/a 1.967 0.429 3.05 24.4
Glycine (g) 0.23 0.015 0.004 0.005 0.001 0.0 n/a n/a 0.697 0.102 1.054 8.432
Proline (g) 0.181 0.005 0.002 0.007 0.001 0.0 n/a n/a 0.38 0.105 0.682 5.456
Serine (g) 0.125 0.01 0.006 0.005 0.001 0.0 n/a n/a 0.454 0.117 0.718 5.744
Cholesterol (mg) 19.278 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.182 0.0 105.46 843.68
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.25 0.02 0.007 0.005 0.001 0.0 0.001 0.001 0.187 0.056 4.527 36.216
Phytosterols (mg) n/a 7.594 1.098 0.178 n/a 0.0 0.051 0.024 n/a n/a 8.944 71.552
Monounsaturated Fat (g) 5.684 0.005 0.001 0.011 0.0 0.0 0.0 0.001 0.142 0.065 5.909 47.272
Polyunsaturated (g) 1.426 0.01 0.007 0.004 0.002 0.0 0.0 0.002 0.38 0.056 1.888 15.104