Receta Sausage, Spinach, and Bean Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sausage
22.68g |
olive oil
0.45g |
garlics
1.31g |
pepper
0.13g |
spinach
40.82g |
cannellini beans
96.0g |
chicken broth
70.98g |
butter
5.68g |
parmesan cheese
4.0g |
tomatoes
11.28g |
parsley
0.72g |
salt
0.15g |
pepper
0.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.08 | 0.0 | 1.17 | 5.01 | 0.71 | 0.05 | 1.51 | 0.1 | 0.02 | 0.0 | 0.01 | 11.89 | 118.9 |
| Total Fat (g) | 7.11 | 0.45 | 0.01 | 0.0 | 0.16 | 0.58 | 0.07 | 4.6 | 1.09 | 0.02 | 0.01 | 0.0 | 0.0 | 14.1 | 141.0 |
| Carbohydrates (g) | 0.15 | 0.0 | 0.43 | 0.01 | 1.48 | 13.92 | 0.28 | 0.0 | 0.14 | 0.44 | 0.05 | 0.0 | 0.03 | 16.93 | 169.3 |
| Ash (g) | 0.61 | 0.0 | 0.02 | 0.0 | 0.7 | 1.57 | 0.5 | 0.0 | 0.26 | 0.06 | 0.02 | 0.15 | 0.0 | 3.89 | 38.9 |
| Calories (kcal) | 78.473 | 3.978 | 1.944 | 0.039 | 9.39 | 80.64 | 4.968 | 40.69 | 16.6 | 2.031 | 0.26 | 0.0 | 0.135 | 239.148 | 2391.48 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 8.54 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.54 | 85.4 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.03 | 1.78 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 18.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | 0.19 | 1.9 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | n/a | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.22 | 2.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.58 | 0.0 | 0.76 | 0.12 | 37.31 | 74.92 | 69.41 | 1.02 | 1.0 | 10.66 | 0.63 | 0.0 | 0.01 | 207.43 | 2074.3 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.01 | 0.01 | 0.17 | 1.78 | 0.0 | 0.0 | n/a | 0.3 | 0.01 | 0.0 | 0.0 | 2.27 | 22.7 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.4 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.5 | 65.0 |
| Calcium (mg) | 4.082 | 0.005 | 2.362 | 0.009 | 40.416 | 32.64 | 4.259 | 1.362 | 50.12 | 1.128 | 0.996 | 0.036 | 0.232 | 137.647 | 1376.47 |
| Iron (mg) | 0.27 | 0.0 | 0.02 | 0.0 | 1.11 | 1.12 | 0.14 | 0.0 | 0.03 | 0.03 | 0.04 | 0.0 | 0.02 | 2.79 | 27.9 |
| Magnesium (mg) | 3.175 | 0.0 | 0.326 | 0.015 | 32.251 | 25.92 | 0.71 | 0.114 | 2.04 | 1.241 | 0.361 | 0.002 | 0.103 | 66.257 | 662.57 |
| Phosphorus (mg) | 32.206 | 0.0 | 1.997 | 0.033 | 20.004 | 86.4 | 9.227 | 1.362 | 29.4 | 2.708 | 0.419 | 0.0 | 0.092 | 183.847 | 1838.47 |
| Potassium (mg) | 57.38 | 0.005 | 5.233 | 0.268 | 227.798 | 227.52 | 56.781 | 1.362 | 3.88 | 26.743 | 4.0 | 0.012 | 0.667 | 611.649 | 6116.49 |
| Sodium (mg) | 165.791 | 0.009 | 0.222 | 0.005 | 32.251 | 284.16 | 112.142 | 0.624 | 67.84 | 0.564 | 0.404 | 58.137 | 0.023 | 722.173 | 7221.73 |
| Zinc (mg) | 0.41 | 0.0 | 0.02 | 0.0 | 0.22 | 0.44 | 0.05 | 0.01 | 0.13 | 0.02 | 0.01 | 0.0 | 0.0 | 1.29 | 12.9 |
| Copper (mg) | 0.018 | 0.0 | 0.004 | 0.0 | 0.053 | 0.134 | 0.021 | 0.001 | 0.002 | 0.007 | 0.001 | 0.0 | 0.001 | 0.242 | 2.42 |
| Manganese (mg) | 0.014 | 0.0 | 0.022 | 0.0 | 0.367 | 0.163 | 0.035 | 0.0 | 0.001 | 0.012 | 0.001 | 0.0 | 0.003 | 0.619 | 6.19 |
| Selenium (mcg) | 5.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 81.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 3.98 | 3828.066 | 0.0 | 0.0 | 141.818 | 25.56 | 93.996 | 60.821 | 0.0 | 0.158 | 4154.517 | 41545.17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.079 | 4.32 | 0.0 | 0.0 | 0.0 | 0.0 | 42.399 | 423.99 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.2 | 191.465 | 0.0 | 0.0 | 38.817 | 4.88 | 4.739 | 3.04 | 0.0 | 0.008 | 243.148 | 2431.48 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.065 | 2.064 | 2296.758 | n/a | 0.0 | 8.967 | n/a | 50.665 | 36.49 | 0.0 | 0.083 | 2395.092 | 23950.92 |
| Vitamin E (mg) | n/a | 0.06 | 0.0 | 0.0 | 0.83 | 0.02 | 0.0 | 0.13 | n/a | 0.06 | 0.01 | 0.0 | 0.0 | 1.11 | 11.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 290.337 | 0.0 | 0.0 | 0.003 | 290.341 | 2903.41 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.209 | 0.065 | 4979.712 | n/a | 0.0 | 0.0 | n/a | 13.879 | 40.15 | 0.0 | 0.109 | 5034.124 | 50341.24 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.07 | 0.66 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.76 | 7.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.4 | 0.2 | 11.5 | 1.2 | 5.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | 21.0 | 210.0 |
| Thiamin (mg) | 0.129 | 0.0 | 0.003 | 0.0 | 0.033 | 0.115 | 0.0 | 0.001 | 0.002 | 0.005 | 0.001 | 0.0 | 0.0 | 0.287 | 2.87 |
| Riboflavin (mg) | 0.039 | 0.0 | 0.001 | 0.0 | 0.078 | 0.048 | 0.007 | 0.002 | 0.014 | 0.002 | 0.001 | 0.0 | 0.0 | 0.192 | 1.92 |
| Niacin (mg) | 0.737 | 0.0 | 0.009 | 0.001 | 0.294 | 0.394 | 0.362 | 0.002 | 0.012 | 0.067 | 0.009 | 0.0 | 0.001 | 1.887 | 18.87 |
| Pantothenic acid (mg) | 0.116 | 0.0 | 0.008 | 0.0 | 0.029 | 0.134 | 0.007 | 0.006 | 0.021 | 0.01 | 0.003 | 0.0 | n/a | 0.334 | 3.34 |
| Vitamin B-6 (mg) | 0.068 | 0.0 | 0.016 | 0.0 | 0.082 | 0.067 | 0.007 | 0.0 | 0.004 | 0.009 | 0.001 | 0.0 | 0.0 | 0.255 | 2.55 |
| Folate (mcg) | 1.814 | 0.0 | 0.039 | 0.058 | 79.199 | 34.56 | 0.0 | 0.17 | 0.32 | 1.693 | 1.097 | 0.0 | 0.005 | 118.956 | 1189.56 |
| Vitamin B-12 (mcg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Choline (mg) | n/a | 0.0 | 0.3 | 0.0 | 7.3 | 33.5 | n/a | 1.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 43.1 | 431.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.025 | 0.0 | 0.001 | 0.0 | 0.016 | 0.058 | n/a | 0.001 | 0.022 | 0.001 | 0.0 | 0.0 | n/a | 0.124 | 1.24 |
| Threonine (g) | 0.127 | 0.0 | 0.002 | 0.0 | 0.049 | 0.182 | n/a | 0.002 | 0.061 | 0.003 | 0.001 | 0.0 | n/a | 0.428 | 4.28 |
| Isoleucine (g) | 0.118 | 0.0 | 0.003 | 0.0 | 0.061 | 0.24 | n/a | 0.003 | 0.088 | 0.002 | 0.001 | 0.0 | n/a | 0.516 | 5.16 |
| Leucine (g) | 0.218 | 0.0 | 0.004 | 0.0 | 0.09 | 0.432 | n/a | 0.005 | 0.16 | 0.003 | 0.001 | 0.0 | n/a | 0.913 | 9.13 |
| Lysine (g) | 0.245 | 0.0 | 0.004 | 0.0 | 0.069 | 0.355 | n/a | 0.004 | 0.154 | 0.003 | 0.001 | 0.0 | n/a | 0.835 | 8.35 |
| Methionine (g) | 0.079 | 0.0 | 0.001 | 0.0 | 0.02 | 0.067 | n/a | 0.001 | 0.044 | 0.001 | 0.0 | 0.0 | n/a | 0.215 | 2.15 |
| Cystine (g) | 0.032 | 0.0 | 0.001 | 0.0 | 0.016 | 0.048 | n/a | 0.001 | 0.011 | 0.001 | 0.0 | 0.0 | n/a | 0.11 | 1.1 |
| Phenylalanine (g) | 0.109 | 0.0 | 0.002 | 0.0 | 0.053 | 0.298 | n/a | 0.002 | 0.089 | 0.008 | 0.001 | 0.0 | n/a | 0.562 | 5.62 |
| Tyrosine (g) | 0.093 | 0.0 | 0.001 | 0.0 | 0.045 | 0.115 | n/a | 0.002 | 0.093 | 0.001 | 0.001 | 0.0 | n/a | 0.351 | 3.51 |
| Valine (g) | 0.129 | 0.0 | 0.004 | 0.0 | 0.065 | 0.288 | n/a | 0.003 | 0.114 | 0.002 | 0.001 | 0.0 | n/a | 0.607 | 6.07 |
| Arginine (g) | 0.191 | 0.0 | 0.008 | 0.0 | 0.065 | 0.278 | n/a | 0.002 | 0.061 | 0.002 | 0.001 | 0.0 | n/a | 0.609 | 6.09 |
| Histidine (g) | 0.093 | 0.0 | 0.001 | 0.0 | 0.024 | 0.134 | n/a | 0.001 | 0.064 | 0.001 | 0.0 | 0.0 | n/a | 0.32 | 3.2 |
| Alanine (g) | 0.181 | 0.0 | 0.002 | 0.0 | 0.057 | 0.23 | n/a | 0.002 | 0.049 | 0.003 | 0.001 | 0.0 | n/a | 0.526 | 5.26 |
| Aspartic acid (g) | 0.27 | 0.0 | 0.006 | 0.0 | 0.098 | 0.634 | n/a | 0.003 | 0.104 | 0.016 | 0.002 | 0.0 | n/a | 1.134 | 11.34 |
| Glutamic acid (g) | 0.447 | 0.0 | 0.011 | 0.0 | 0.139 | 0.806 | n/a | 0.01 | 0.382 | 0.049 | 0.002 | 0.0 | n/a | 1.845 | 18.45 |
| Glycine (g) | 0.197 | 0.0 | 0.003 | 0.0 | 0.053 | 0.202 | n/a | 0.001 | 0.029 | 0.002 | 0.001 | 0.0 | n/a | 0.488 | 4.88 |
| Proline (g) | 0.15 | 0.0 | 0.001 | 0.0 | 0.045 | 0.288 | n/a | 0.005 | 0.194 | 0.002 | 0.002 | 0.0 | n/a | 0.687 | 6.87 |
| Serine (g) | 0.125 | 0.0 | 0.002 | 0.0 | 0.041 | 0.317 | n/a | 0.003 | 0.096 | 0.003 | 0.001 | 0.0 | n/a | 0.588 | 5.88 |
| Cholesterol (mg) | 17.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.201 | 2.88 | 0.0 | 0.0 | 0.0 | 0.0 | 32.318 | 323.18 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.556 | 0.062 | 0.001 | 0.0 | 0.024 | 0.134 | 0.021 | 2.915 | 0.695 | 0.003 | 0.001 | 0.0 | 0.001 | 6.414 | 64.14 |
| Phytosterols (mg) | 0.0 | 0.995 | n/a | n/a | 3.674 | n/a | n/a | n/a | n/a | 0.79 | 0.036 | 0.0 | 0.049 | 5.543 | 55.43 |
| Monounsaturated Fat (g) | 3.252 | 0.328 | 0.0 | 0.0 | 0.004 | 0.365 | 0.035 | 1.193 | 0.349 | 0.003 | 0.002 | 0.0 | 0.001 | 5.533 | 55.33 |
| Polyunsaturated (g) | 0.914 | 0.047 | 0.003 | 0.0 | 0.069 | 0.25 | 0.014 | 0.173 | 0.026 | 0.009 | 0.001 | 0.0 | 0.001 | 1.507 | 15.07 |