Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 medium shallots, chopped
1 cup (8oz, 240ml) cup milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		egg
44.0g 		olive oil
4.5g 		filling
4.2g 		sausage
11.7g 		shallots
0.0g 		spinach
11.7g 		parsley
10.83g 		basil
1.13g 		paprika
2.1g 		cumin
1.05g 		goat cheese
9.75g 		olive oil
4.5g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 5.54 0.0 0.0 1.77 n/a 0.42 0.32 0.04 0.31 0.19 1.81 0.0 16.61 33.44 33.44
Total Fat (g) 0.29 4.37 4.5 0.0 3.1 n/a 0.07 0.09 0.01 0.27 0.23 2.06 4.5 13.12 32.61 32.61
Carbohydrates (g) 55.82 0.34 0.0 1.37 0.0 n/a 0.49 0.69 0.03 1.17 0.46 0.09 0.0 1.02 61.47 61.47
Ash (g) 3.45 0.38 0.0 n/a 0.26 n/a 0.17 0.24 0.02 0.15 0.08 0.15 0.0 1.14 6.03 6.03
Calories (kcal) 246.015 62.92 39.78 5.292 35.568 n/a 3.393 3.899 0.261 6.069 3.938 26.13 39.78 188.76 661.804 661.804
Starch (g) 49.33 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 49.33 49.33
Sucrose (g) 0.54 0.05 n/a n/a n/a n/a 0.03 n/a 0.0 0.02 n/a n/a n/a 0.15 0.78 0.78
Glucose (dextrose) (g) 1.05 0.09 n/a n/a n/a n/a 0.03 n/a 0.0 0.06 n/a n/a n/a 0.28 1.51 1.51
Fructose (g) 0.86 0.05 n/a n/a n/a n/a 0.02 n/a 0.0 0.14 n/a n/a n/a 0.15 1.22 1.22
Lactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.19 0.19
Maltose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 33.37 0.0 2.83 6.58 n/a 10.55 9.5 1.04 0.2 0.08 5.92 0.0 100.11 423.68 423.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.34 0.0 1.36 0.0 n/a 0.08 0.09 0.0 0.22 0.02 0.09 0.0 1.02 5.71 5.71
Galactose (g) 0.0 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.2 0.2
Dietary Fiber (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.8 0.1 0.0 0.0 0.0 8.6 8.6
Calcium (mg) 38.34 23.32 0.045 0.084 1.053 n/a 15.093 14.945 2.005 3.717 9.776 13.65 0.045 69.96 192.033 192.033
Iron (mg) 2.49 0.81 0.03 0.0 0.13 n/a 0.22 0.67 0.04 0.5 0.7 0.19 0.03 2.42 8.2 8.2
Magnesium (mg) 73.485 5.28 0.0 0.042 1.638 n/a 8.775 5.415 0.725 3.885 3.843 1.56 0.0 15.84 120.488 120.488
Phosphorus (mg) 182.115 84.04 0.0 0.0 15.795 n/a 5.733 6.281 0.634 7.245 5.24 24.96 0.0 252.12 584.163 584.163
Potassium (mg) 1345.095 58.96 0.045 0.042 29.016 n/a 40.482 59.998 3.342 49.224 18.774 2.535 0.045 176.88 1784.438 1784.438
Sodium (mg) 19.17 61.6 0.09 0.084 74.412 n/a 8.658 6.065 0.045 0.714 1.764 35.88 0.09 184.8 393.372 393.372
Zinc (mg) 0.93 0.49 0.0 0.0 0.25 n/a 0.07 0.12 0.01 0.09 0.05 0.09 0.0 1.47 3.55 3.55
Copper (mg) 0.351 0.044 0.0 0.0 0.008 n/a 0.016 0.016 0.004 0.013 0.009 0.071 0.0 0.132 0.666 0.666
Manganese (mg) 0.479 0.018 0.0 n/a 0.001 n/a 0.082 0.017 0.013 0.018 0.035 0.01 0.0 0.053 0.725 0.725
Selenium (mcg) 1.0 13.9 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.1 0.1 0.3 0.0 41.8 57.9 57.9
Vitamin A, IU (IU) 6.39 214.28 0.0 n/a 8.775 n/a 1371.942 912.319 59.755 1107.435 13.335 100.718 0.0 642.84 4437.789 4437.789
Retinol (mcg) 0.0 61.16 0.0 0.0 1.287 n/a 0.0 0.0 0.0 0.0 0.0 27.593 0.0 183.48 273.52 273.52
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.0 0.0 1.521 n/a 68.562 45.594 2.991 55.377 0.672 28.08 0.0 184.8 449.197 449.197
Beta Carotene (mcg) 3.195 4.4 0.0 0.0 1.287 n/a 823.095 547.348 35.593 581.259 8.001 5.265 0.0 13.2 2022.643 2022.643
Vitamin E (mg) 0.03 0.43 0.65 0.0 0.02 n/a 0.34 0.08 0.01 0.63 0.03 0.02 0.65 1.28 4.16 4.16
Vitamin D (IU) n/a 15.4 n/a n/a 6.084 n/a n/a n/a n/a n/a n/a n/a n/a 46.2 67.684 67.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.287 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.287 1.287
Lutein + zeaxanthin (mcg) 25.56 145.64 0.0 0.0 0.0 n/a 1480.167 602.256 64.003 276.297 4.704 0.0 0.0 436.92 3035.548 3035.548
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.22 0.04 n/a 0.01 n/a 0.02 0.06 0.0 0.07 n/a n/a 0.04 0.66 1.1 1.1
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.04 0.04
Vitamin C (mg) 62.9 0.0 0.0 0.0 0.1 n/a 0.6 14.4 0.2 1.5 0.1 0.0 0.0 0.0 79.8 79.8
Thiamin (mg) 0.256 0.031 0.0 0.0 0.033 n/a 0.011 0.01 0.0 0.014 0.007 0.007 0.0 0.092 0.459 0.459
Riboflavin (mg) 0.096 0.211 0.0 0.0 0.014 n/a 0.026 0.011 0.001 0.037 0.003 0.037 0.0 0.634 1.07 1.07
Niacin (mg) 3.355 0.031 0.0 0.0 0.55 n/a 0.06 0.142 0.01 0.322 0.048 0.042 0.0 0.092 4.651 4.651
Pantothenic acid (mg) 0.959 0.634 0.0 n/a 0.078 n/a 0.011 0.043 0.002 0.037 n/a 0.066 0.0 1.901 3.731 3.731
Vitamin B-6 (mg) 0.959 0.062 0.0 0.0 0.036 n/a 0.02 0.01 0.002 0.084 0.005 0.024 0.0 0.185 1.386 1.386
Folate (mcg) 51.12 20.68 0.0 0.0 0.117 n/a 16.965 16.462 0.77 2.226 0.105 1.17 0.0 62.04 171.655 171.655
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 1.7 2.39 2.39
Choline (mg) 38.7 110.5 0.0 0.0 6.2 n/a 2.6 1.4 0.1 1.1 0.3 1.5 0.0 331.5 493.8 493.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.075 0.0 n/a 0.013 n/a 0.012 0.005 0.0 n/a n/a 0.02 0.0 0.224 0.445 0.445
Threonine (g) 0.256 0.246 0.0 n/a 0.07 n/a 0.026 0.013 0.001 n/a n/a 0.067 0.0 0.739 1.419 1.419
Isoleucine (g) 0.256 0.295 0.0 n/a 0.074 n/a 0.015 0.013 0.001 n/a n/a 0.075 0.0 0.884 1.613 1.613
Leucine (g) 0.383 0.48 0.0 n/a 0.126 n/a 0.023 0.022 0.002 n/a n/a 0.156 0.0 1.439 2.631 2.631
Lysine (g) 0.415 0.4 0.0 n/a 0.139 n/a 0.029 0.019 0.001 n/a n/a 0.13 0.0 1.201 2.336 2.336
Methionine (g) 0.096 0.167 0.0 n/a 0.036 n/a 0.006 0.004 0.0 n/a n/a 0.048 0.0 0.502 0.859 0.859
Cystine (g) 0.096 0.119 0.0 n/a 0.019 n/a 0.004 0.001 0.0 n/a n/a 0.008 0.0 0.356 0.603 0.603
Phenylalanine (g) 0.288 0.299 0.0 n/a 0.063 n/a 0.025 0.016 0.001 n/a n/a 0.072 0.0 0.898 1.662 1.662
Tyrosine (g) 0.256 0.22 0.0 n/a 0.048 n/a 0.026 0.009 0.001 n/a n/a 0.07 0.0 0.66 1.289 1.289
Valine (g) 0.383 0.378 0.0 n/a 0.082 n/a 0.021 0.018 0.001 n/a n/a 0.124 0.0 1.135 2.144 2.144
Arginine (g) 0.32 0.361 0.0 n/a 0.104 n/a 0.056 0.013 0.001 n/a n/a 0.054 0.0 1.082 1.991 1.991
Histidine (g) 0.16 0.136 0.0 n/a 0.064 n/a 0.006 0.006 0.001 n/a n/a 0.05 0.0 0.409 0.832 0.832
Alanine (g) 0.192 0.326 0.0 n/a 0.105 n/a 0.026 0.022 0.001 n/a n/a 0.031 0.0 0.977 1.679 1.679
Aspartic acid (g) 1.629 0.585 0.0 n/a 0.153 n/a 0.05 0.031 0.003 n/a n/a 0.09 0.0 1.756 4.298 4.298
Glutamic acid (g) 1.118 0.739 0.0 n/a 0.259 n/a 0.06 0.027 0.003 n/a n/a 0.336 0.0 2.218 4.76 4.76
Glycine (g) 0.192 0.189 0.0 n/a 0.109 n/a 0.026 0.016 0.001 n/a n/a 0.02 0.0 0.568 1.121 1.121
Proline (g) 0.224 0.224 0.0 n/a 0.081 n/a 0.023 0.023 0.001 n/a n/a 0.218 0.0 0.673 1.468 1.468
Serine (g) 0.288 0.427 0.0 n/a 0.067 n/a 0.02 0.015 0.001 n/a n/a 0.069 0.0 1.28 2.167 2.167
Cholesterol (mg) 0.0 186.12 0.0 0.0 8.424 n/a 0.0 0.0 0.0 0.0 0.0 4.485 0.0 558.36 757.389 757.389
Trans Fat (g) n/a n/a n/a n/a 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Saturated Fat (g) 0.096 1.364 0.621 0.0 1.03 n/a 0.005 0.014 0.0 0.044 0.016 1.422 0.621 4.092 9.325 9.325
Phytosterols (mg) 15.975 n/a 9.945 n/a n/a n/a n/a 0.542 n/a 3.675 0.714 n/a 9.945 n/a 40.796 40.796
Monounsaturated Fat (g) 0.0 1.676 3.283 0.0 1.382 n/a 0.0 0.032 0.001 0.026 0.147 0.469 3.283 5.029 15.33 15.33
Polyunsaturated (g) 0.128 0.598 0.473 0.0 0.417 n/a 0.009 0.013 0.004 0.175 0.034 0.049 0.473 1.795 4.169 4.169