Receta Sausage Spinach Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pizza 0.0g	spinach 284.0g	onion 135.0g	parmesan cheese 66.67g	Total Per Serving	Total for Recipe
Protein (g)	n/a	10.31	1.49	25.64	37.44	37.44
Total Fat (g)	n/a	1.62	0.14	19.07	20.83	20.83
Carbohydrates (g)	n/a	11.96	12.61	2.71	27.27	27.27
Ash (g)	n/a	4.06	0.47	5.35	9.89	9.89
Calories (kcal)	n/a	82.36	54.0	287.348	423.708	423.708
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.68	1.34	0.1	2.12	2.12
Glucose (dextrose) (g)	n/a	0.68	2.66	0.1	3.44	3.44
Fructose (g)	n/a	0.51	1.74	0.1	2.35	2.35
Lactose (g)	n/a	0.0	0.0	0.1	0.1	0.1
Maltose (g)	n/a	0.0	0.0	0.1	0.1	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	256.08	120.3	13.89	390.28	390.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.85	5.72	0.6	8.17	8.17
Galactose (g)	n/a	0.0	0.0	0.1	0.1	0.1
Dietary Fiber (g)	n/a	8.2	2.3	0.0	10.5	10.5
Calcium (mg)	n/a	366.36	31.05	739.37	1136.78	1136.78
Iron (mg)	n/a	5.37	0.28	0.6	6.25	6.25
Magnesium (mg)	n/a	213.0	13.5	25.335	251.835	251.835
Phosphorus (mg)	n/a	139.16	39.15	486.024	664.334	664.334
Potassium (mg)	n/a	982.64	197.1	83.338	1263.078	1263.078
Sodium (mg)	n/a	210.16	5.4	1019.384	1234.944	1234.944
Zinc (mg)	n/a	1.59	0.23	2.58	4.4	4.4
Copper (mg)	n/a	0.398	0.054	0.16	0.612	0.612
Manganese (mg)	n/a	1.988	0.176	0.06	2.224	2.224
Selenium (mcg)	n/a	17.0	0.7	11.8	29.5	29.5
Vitamin A, IU (IU)	n/a	33301.84	2.7	294.681	33599.221	33599.221
Retinol (mcg)	n/a	0.0	0.0	78.004	78.004	78.004
Vitamin A, RAE (mcg_RAE)	n/a	1664.24	0.0	80.004	1744.244	1744.244
Beta Carotene (mcg)	n/a	19979.4	1.35	20.668	20001.418	20001.418
Vitamin E (mg)	n/a	8.24	0.03	0.17	8.44	8.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	35928.84	5.4	0.0	35934.24	35934.24
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.4	0.0	n/a	0.4	0.4
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	15.6	10.0	0.0	25.6	25.6
Thiamin (mg)	n/a	0.256	0.068	0.02	0.343	0.343
Riboflavin (mg)	n/a	0.625	0.041	0.327	0.992	0.992
Niacin (mg)	n/a	1.448	0.162	0.073	1.684	1.684
Pantothenic acid (mg)	n/a	0.256	0.162	0.22	0.638	0.638
Vitamin B-6 (mg)	n/a	0.483	0.162	0.033	0.678	0.678
Folate (mcg)	n/a	411.8	25.65	6.667	444.117	444.117
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.51	1.51	1.51
Choline (mg)	n/a	62.8	8.2	10.3	81.3	81.3
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.284	0.014	0.347	0.644	0.644
Threonine (g)	n/a	0.625	0.027	0.973	1.625	1.625
Isoleucine (g)	n/a	0.369	0.014	1.313	1.696	1.696
Leucine (g)	n/a	0.568	0.041	2.48	3.089	3.089
Lysine (g)	n/a	0.71	0.054	1.987	2.751	2.751
Methionine (g)	n/a	0.142	0.0	0.68	0.822	0.822
Cystine (g)	n/a	0.085	0.0	0.08	0.165	0.165
Phenylalanine (g)	n/a	0.596	0.041	1.387	2.024	2.024
Tyrosine (g)	n/a	0.625	0.014	1.553	2.192	2.192
Valine (g)	n/a	0.511	0.027	1.68	2.218	2.218
Arginine (g)	n/a	1.363	0.135	1.047	2.545	2.545
Histidine (g)	n/a	0.142	0.014	0.727	0.882	0.882
Alanine (g)	n/a	0.625	0.027	0.773	1.425	1.425
Aspartic acid (g)	n/a	1.221	0.122	1.78	3.123	3.123
Glutamic acid (g)	n/a	1.448	0.351	5.8	7.6	7.6
Glycine (g)	n/a	0.625	0.041	0.507	1.172	1.172
Proline (g)	n/a	0.568	0.014	3.08	3.662	3.662
Serine (g)	n/a	0.483	0.027	1.527	2.037	2.037
Cholesterol (mg)	n/a	0.0	0.0	58.67	58.67	58.67
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.114	0.054	11.534	11.702	11.702
Phytosterols (mg)	n/a	n/a	20.25	n/a	20.25	20.25
Monounsaturated Fat (g)	n/a	0.0	0.014	5.587	5.6	5.6
Polyunsaturated (g)	n/a	0.227	0.027	0.78	1.034	1.034