Receta Sausage Spinach Half Moons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Course grnd pepper and salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	spinach 24.48g	sausage 67.8g	cheese 11.3g	cloves 0.15g	Total Per Serving	Total for Recipe
Protein (g)	0.7	9.66	2.81	0.01	13.18	131.8
Total Fat (g)	0.1	21.24	3.74	0.03	25.11	251.1
Carbohydrates (g)	0.89	0.44	0.14	0.09	1.57	15.7
Ash (g)	0.42	1.83	0.44	0.01	2.7	27.0
Calories (kcal)	5.63	234.588	45.539	0.485	286.242	2862.42
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.03	0.0	0.04	0.4
Glucose (dextrose) (g)	0.03	n/a	n/a	0.0	0.03	0.3
Fructose (g)	0.04	n/a	n/a	0.0	0.04	0.4
Lactose (g)	0.0	n/a	0.03	0.0	0.03	0.3
Maltose (g)	0.0	n/a	0.02	0.0	0.02	0.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	22.37	34.63	4.15	0.01	61.17	611.7
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.1	n/a	0.06	0.0	0.17	1.7
Galactose (g)	0.02	n/a	n/a	0.0	0.02	0.2
Dietary Fiber (g)	0.5	0.0	0.0	0.1	0.6	6.0
Calcium (mg)	24.235	12.204	81.473	0.969	118.881	1188.81
Iron (mg)	0.66	0.8	0.08	0.01	1.55	15.5
Magnesium (mg)	19.339	9.492	3.164	0.396	32.391	323.91
Phosphorus (mg)	11.995	96.276	57.856	0.158	166.285	1662.85
Potassium (mg)	136.598	171.534	11.074	1.653	320.859	3208.59
Sodium (mg)	19.339	495.618	70.173	0.365	585.495	5854.95
Zinc (mg)	0.13	1.21	0.35	0.0	1.7	17.0
Copper (mg)	0.032	0.054	0.003	0.001	0.09	0.9
Manganese (mg)	0.22	0.041	0.001	0.045	0.307	3.07
Selenium (mcg)	0.2	16.8	1.6	0.0	18.6	186.0
Vitamin A, IU (IU)	2295.49	0.0	113.226	0.795	2409.511	24095.11
Retinol (mcg)	0.0	0.0	29.154	0.0	29.154	291.54
Vitamin A, RAE (mcg_RAE)	114.811	0.0	29.945	0.041	144.797	1447.97
Beta Carotene (mcg)	1377.245	n/a	9.605	0.126	1386.976	13869.76
Vitamin E (mg)	0.5	n/a	0.03	0.01	0.54	5.4
Vitamin D (IU)	n/a	n/a	1.356	n/a	1.356	13.56
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2986.07	n/a	0.0	0.0	2986.07	29860.7
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.0	n/a	0.04	0.4
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.9	1.4	0.0	0.1	8.4	84.0
Thiamin (mg)	0.02	0.386	0.003	0.0	0.41	4.1
Riboflavin (mg)	0.047	0.115	0.043	0.0	0.205	2.05
Niacin (mg)	0.176	2.204	0.009	0.002	2.391	23.91
Pantothenic acid (mg)	0.017	0.346	0.046	n/a	0.409	4.09
Vitamin B-6 (mg)	0.049	0.203	0.008	0.001	0.261	2.61
Folate (mcg)	47.491	5.424	2.034	0.14	55.089	550.89
Vitamin B-12 (mcg)	0.0	0.62	0.09	0.0	0.71	7.1
Choline (mg)	4.4	n/a	1.9	0.1	6.3	63.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.075	0.036	n/a	0.121	1.21
Threonine (g)	0.029	0.38	0.101	n/a	0.51	5.1
Isoleucine (g)	0.037	0.353	0.175	n/a	0.564	5.64
Leucine (g)	0.054	0.651	0.27	n/a	0.975	9.75
Lysine (g)	0.042	0.732	0.234	n/a	1.008	10.08
Methionine (g)	0.012	0.237	0.073	n/a	0.323	3.23
Cystine (g)	0.01	0.095	0.015	n/a	0.119	1.19
Phenylalanine (g)	0.032	0.325	0.148	n/a	0.505	5.05
Tyrosine (g)	0.027	0.278	0.136	n/a	0.441	4.41
Valine (g)	0.039	0.386	0.188	n/a	0.613	6.13
Arginine (g)	0.039	0.57	0.106	n/a	0.715	7.15
Histidine (g)	0.015	0.278	0.098	n/a	0.391	3.91
Alanine (g)	0.034	0.542	0.079	n/a	0.656	6.56
Aspartic acid (g)	0.059	0.807	0.181	n/a	1.046	10.46
Glutamic acid (g)	0.083	1.336	0.688	n/a	2.107	21.07
Glycine (g)	0.032	0.59	0.049	n/a	0.67	6.7
Proline (g)	0.027	0.447	0.318	n/a	0.792	7.92
Serine (g)	0.024	0.373	0.165	n/a	0.562	5.62
Cholesterol (mg)	0.0	51.528	11.865	0.0	63.393	633.93
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	7.641	2.383	0.008	10.047	100.47
Phytosterols (mg)	2.203	0.0	n/a	0.384	2.587	25.87
Monounsaturated Fat (g)	0.002	9.723	1.061	0.002	10.788	107.88
Polyunsaturated (g)	0.042	2.732	0.106	0.011	2.891	28.91