Receta Sausage Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		acorn squash
40.95g 		pork sausage
75.6g 		celery
11.24g 		onion
8.0g 		pepper
5.09g 		parmesan cheese
8.33g 		cream
6.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 11.41 0.08 0.09 0.04 3.21 0.12 n/a n/a 15.27 91.62
Total Fat (g) 0.04 20.06 0.02 0.01 0.01 2.38 1.18 n/a n/a 23.7 142.2
Carbohydrates (g) 4.27 0.0 0.33 0.75 0.24 0.34 0.17 n/a n/a 6.09 36.54
Ash (g) 0.37 1.71 0.08 0.03 0.02 0.67 0.05 n/a n/a 2.93 17.58
Calories (kcal) 16.378 229.819 1.798 3.2 1.018 35.917 11.58 n/a n/a 299.709 1798.254
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.08 0.01 0.01 0.0 n/a n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.06 0.16 0.06 0.01 0.0 n/a n/a 0.29 1.74
Fructose (g) n/a n/a 0.06 0.1 0.06 0.01 0.0 n/a n/a 0.23 1.38
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.21 n/a n/a 0.22 1.32
Maltose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.94 42.5 10.72 7.13 4.78 1.74 4.47 n/a n/a 107.28 643.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.21 0.34 0.12 0.08 0.21 n/a n/a 0.95 5.7
Galactose (g) n/a n/a 0.07 0.0 0.0 0.01 0.0 n/a n/a 0.09 0.54
Dietary Fiber (g) 0.6 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 1.0 6.0
Calcium (mg) 13.512 6.804 4.494 1.84 0.509 92.417 6.6 n/a n/a 126.176 757.056
Iron (mg) 0.29 0.84 0.02 0.02 0.02 0.08 0.01 n/a n/a 1.27 7.62
Magnesium (mg) 13.102 10.584 1.236 0.8 0.509 3.167 0.6 n/a n/a 29.998 179.988
Phosphorus (mg) 14.74 102.058 2.697 2.32 1.018 60.75 6.9 n/a n/a 190.483 1142.898
Potassium (mg) 142.079 187.484 29.214 11.679 8.909 10.417 8.46 n/a n/a 398.242 2389.452
Sodium (mg) 1.228 480.805 8.989 0.32 0.153 127.417 4.8 n/a n/a 623.712 3742.272
Zinc (mg) 0.05 1.64 0.01 0.01 0.01 0.32 0.02 n/a n/a 2.07 12.42
Copper (mg) 0.029 0.053 0.004 0.003 0.004 0.02 0.001 n/a n/a 0.114 0.684
Manganese (mg) 0.07 0.008 0.011 0.01 0.006 0.008 0.001 n/a n/a 0.113 0.678
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a 1.9 11.4
Vitamin A, IU (IU) 150.268 56.699 50.451 0.16 18.836 36.833 34.56 n/a n/a 347.807 2086.842
Retinol (mcg) 0.0 8.316 0.0 0.0 0.0 9.75 9.6 n/a n/a 27.666 165.996
Vitamin A, RAE (mcg_RAE) 7.37 9.828 2.472 0.0 0.916 10.0 9.72 n/a n/a 40.306 241.836
Beta Carotene (mcg) 90.079 8.316 30.338 0.08 10.589 2.583 1.56 n/a n/a 143.545 861.27
Vitamin E (mg) n/a 0.14 0.03 0.0 0.02 0.02 0.03 n/a n/a 0.24 1.44
Vitamin D (IU) n/a 39.311 n/a n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 0.0 8.316 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.316 49.896
Lutein + zeaxanthin (mcg) 15.559 0.0 31.799 0.32 17.36 0.0 0.0 n/a n/a 65.037 390.222
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 0.5 0.3 0.6 4.1 0.0 0.1 n/a n/a 10.1 60.6
Thiamin (mg) 0.057 0.212 0.002 0.004 0.003 0.003 0.002 n/a n/a 0.283 1.698
Riboflavin (mg) 0.004 0.091 0.007 0.002 0.002 0.041 0.01 n/a n/a 0.157 0.942
Niacin (mg) 0.287 3.553 0.036 0.01 0.024 0.009 0.007 n/a n/a 3.925 23.55
Pantothenic acid (mg) 0.164 0.507 0.028 0.01 0.005 0.028 0.02 n/a n/a 0.761 4.566
Vitamin B-6 (mg) 0.061 0.234 0.008 0.01 0.011 0.004 0.004 n/a n/a 0.332 1.992
Folate (mcg) 6.961 0.756 4.045 1.52 0.509 0.833 0.42 n/a n/a 15.044 90.264
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.19 0.02 n/a n/a 0.85 5.1
Choline (mg) n/a 40.1 0.7 0.5 0.3 1.3 1.2 n/a n/a 44.0 264.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.083 0.001 0.001 0.001 0.043 0.002 n/a n/a 0.135 0.81
Threonine (g) 0.008 0.454 0.002 0.002 0.002 0.122 0.007 n/a n/a 0.597 3.582
Isoleucine (g) 0.012 0.476 0.002 0.001 0.001 0.164 0.008 n/a n/a 0.665 3.99
Leucine (g) 0.02 0.816 0.003 0.002 0.002 0.31 0.016 n/a n/a 1.171 7.026
Lysine (g) 0.012 0.9 0.003 0.003 0.002 0.248 0.014 n/a n/a 1.183 7.098
Methionine (g) 0.004 0.234 0.001 0.0 0.001 0.085 0.004 n/a n/a 0.329 1.974
Cystine (g) 0.004 0.121 0.0 0.0 0.001 0.01 0.002 n/a n/a 0.137 0.822
Phenylalanine (g) 0.012 0.408 0.002 0.002 0.005 0.173 0.008 n/a n/a 0.611 3.666
Tyrosine (g) 0.012 0.31 0.001 0.001 0.001 0.194 0.008 n/a n/a 0.527 3.162
Valine (g) 0.012 0.529 0.003 0.002 0.002 0.21 0.01 n/a n/a 0.769 4.614
Arginine (g) 0.016 0.673 0.002 0.008 0.002 0.131 0.006 n/a n/a 0.838 5.028
Histidine (g) 0.008 0.416 0.001 0.001 0.001 0.091 0.005 n/a n/a 0.522 3.132
Alanine (g) 0.012 0.68 0.002 0.002 0.002 0.097 0.006 n/a n/a 0.801 4.806
Aspartic acid (g) 0.037 0.99 0.013 0.007 0.011 0.223 0.013 n/a n/a 1.294 7.764
Glutamic acid (g) 0.057 1.671 0.01 0.021 0.01 0.725 0.034 n/a n/a 2.528 15.168
Glycine (g) 0.012 0.703 0.002 0.002 0.002 0.063 0.004 n/a n/a 0.788 4.728
Proline (g) 0.012 0.522 0.002 0.001 0.001 0.385 0.016 n/a n/a 0.939 5.634
Serine (g) 0.012 0.431 0.002 0.002 0.003 0.191 0.01 n/a n/a 0.65 3.9
Cholesterol (mg) 0.0 54.431 0.0 0.0 0.0 7.333 3.12 n/a n/a 64.884 389.304
Trans Fat (g) n/a 0.159 n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 0.008 6.653 0.004 0.003 0.003 1.442 0.691 n/a n/a 8.804 52.824
Phytosterols (mg) n/a n/a 0.674 1.2 0.458 n/a n/a n/a n/a 2.332 13.992
Monounsaturated Fat (g) 0.004 8.928 0.003 0.001 0.001 0.698 0.304 n/a n/a 9.939 59.634
Polyunsaturated (g) 0.016 2.691 0.009 0.002 0.003 0.098 0.05 n/a n/a 2.869 17.214