Receta Sausage Stew - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
sausage
75.6g |
onion
11.25g |
garlic
0.22g |
macaroni
8.75g |
water
79.0g |
chicken broth
78.86g |
vegetables
38.28g |
tomatoes
39.84g |
tomatoes sauce
38.28g |
spinach
51.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.41 | 0.12 | 0.01 | 1.14 | 0.0 | 0.79 | 0.54 | 0.36 | 0.51 | 1.46 | 16.35 | 196.2 |
| Total Fat (g) | 20.06 | 0.01 | 0.0 | 0.13 | 0.0 | 0.08 | 0.1 | 0.08 | 0.07 | 0.2 | 20.72 | 248.64 |
| Carbohydrates (g) | 0.0 | 1.05 | 0.07 | 6.53 | 0.0 | 0.32 | 2.73 | 2.47 | 2.06 | 1.85 | 17.08 | 204.96 |
| Ash (g) | 1.71 | 0.04 | 0.0 | 0.08 | 0.08 | 0.55 | 0.37 | 0.47 | 0.77 | 0.88 | 4.94 | 59.28 |
| Calories (kcal) | 229.819 | 4.5 | 0.324 | 32.463 | 0.0 | 5.52 | 13.781 | 10.359 | 9.188 | 11.73 | 317.684 | 3812.208 |
| Starch (g) | n/a | 0.0 | n/a | 5.46 | n/a | n/a | n/a | n/a | n/a | n/a | 5.46 | 65.52 |
| Sucrose (g) | n/a | 0.11 | n/a | 0.04 | n/a | n/a | n/a | 0.01 | 0.1 | 0.04 | 0.3 | 3.6 |
| Glucose (dextrose) (g) | n/a | 0.22 | n/a | 0.01 | n/a | n/a | n/a | 0.65 | 0.89 | 0.06 | 1.83 | 21.96 |
| Fructose (g) | n/a | 0.15 | n/a | 0.01 | n/a | n/a | n/a | 0.75 | 0.64 | 0.08 | 1.62 | 19.44 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.17 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.5 | 10.02 | 0.13 | 0.87 | 78.92 | 77.13 | 34.55 | 36.47 | 34.88 | 46.61 | 362.08 | 4344.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.48 | 0.0 | 0.23 | 0.0 | 0.0 | n/a | 1.4 | 1.63 | 0.21 | 3.96 | 47.52 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 1.5 | 0.4 | 0.6 | 1.1 | 4.3 | 51.6 |
| Calcium (mg) | 6.804 | 2.588 | 0.394 | 1.838 | 2.37 | 4.732 | 8.039 | 13.547 | 4.977 | 50.49 | 95.777 | 1149.324 |
| Iron (mg) | 0.84 | 0.02 | 0.0 | 0.29 | 0.0 | 0.16 | 0.25 | 0.53 | 0.39 | 1.38 | 3.86 | 46.32 |
| Magnesium (mg) | 10.584 | 1.125 | 0.054 | 4.638 | 0.79 | 0.789 | 5.742 | 4.781 | 6.125 | 40.29 | 74.918 | 899.016 |
| Phosphorus (mg) | 102.058 | 3.263 | 0.333 | 16.538 | 0.0 | 10.252 | 14.164 | 7.969 | 9.953 | 24.99 | 189.519 | 2274.228 |
| Potassium (mg) | 187.484 | 16.425 | 0.872 | 19.513 | 0.0 | 63.09 | 52.829 | 82.477 | 126.712 | 284.58 | 833.982 | 10007.784 |
| Sodium (mg) | 480.805 | 0.45 | 0.037 | 0.525 | 3.16 | 124.603 | 85.751 | 88.056 | 200.596 | 40.29 | 1024.273 | 12291.276 |
| Zinc (mg) | 1.64 | 0.02 | 0.0 | 0.12 | 0.01 | 0.06 | 0.2 | 0.07 | 0.08 | 0.27 | 2.46 | 29.52 |
| Copper (mg) | 0.053 | 0.005 | 0.001 | 0.025 | 0.008 | 0.024 | 0.038 | 0.044 | 0.046 | 0.066 | 0.309 | 3.708 |
| Manganese (mg) | 0.008 | 0.015 | 0.004 | 0.081 | 0.0 | 0.039 | 0.165 | 0.024 | 0.042 | 0.459 | 0.835 | 10.02 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 6.5 | 78.0 |
| Vitamin A, IU (IU) | 56.699 | 0.225 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 68.532 | 165.76 | 4782.27 | 5073.505 | 60882.06 |
| Retinol (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.316 | 99.792 |
| Vitamin A, RAE (mcg_RAE) | 9.828 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.586 | 8.422 | 239.19 | 261.026 | 3132.312 |
| Beta Carotene (mcg) | 8.316 | 0.113 | 0.011 | 0.0 | 0.0 | 0.0 | n/a | 41.039 | 99.15 | 2869.26 | 3017.888 | 36214.656 |
| Vitamin E (mg) | 0.14 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.33 | 0.54 | 1.04 | 2.07 | 24.84 |
| Vitamin D (IU) | 39.311 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 39.311 | 471.732 |
| Lycopene (mcg) | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1628.83 | 5351.394 | 0.0 | 6988.54 | 83862.48 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.45 | 0.035 | 1.575 | 0.0 | 0.0 | n/a | 50.204 | 8.805 | 6220.98 | 6282.048 | 75384.576 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.04 | 0.09 | 0.32 | 3.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 5.5 | 1.5 | 3.1 | 2.7 | 14.3 | 28.6 | 343.2 |
| Thiamin (mg) | 0.212 | 0.006 | 0.0 | 0.078 | 0.0 | 0.0 | 0.011 | 0.02 | 0.008 | 0.041 | 0.375 | 4.5 |
| Riboflavin (mg) | 0.091 | 0.003 | 0.0 | 0.035 | 0.0 | 0.008 | 0.015 | 0.016 | 0.027 | 0.097 | 0.292 | 3.504 |
| Niacin (mg) | 3.553 | 0.014 | 0.002 | 0.628 | 0.0 | 0.402 | 0.184 | 0.283 | 0.375 | 0.367 | 5.808 | 69.696 |
| Pantothenic acid (mg) | 0.507 | 0.014 | 0.001 | 0.038 | 0.0 | 0.008 | 0.042 | 0.044 | 0.119 | 0.036 | 0.807 | 9.684 |
| Vitamin B-6 (mg) | 0.234 | 0.014 | 0.003 | 0.012 | 0.0 | 0.008 | 0.031 | 0.008 | 0.038 | 0.102 | 0.45 | 5.4 |
| Folate (mcg) | 0.756 | 2.138 | 0.007 | 20.738 | 0.0 | 0.0 | 6.891 | 1.992 | 4.211 | 98.94 | 135.671 | 1628.052 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.67 | 8.04 |
| Choline (mg) | 40.1 | 0.7 | 0.1 | 1.3 | 0.0 | n/a | n/a | 4.1 | 3.8 | 9.2 | 59.2 | 710.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 19.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.163 | 229.956 |
| Tryptophan (g) | 0.083 | 0.001 | 0.0 | 0.017 | n/a | n/a | 0.008 | 0.004 | 0.004 | 0.02 | 0.137 | 1.644 |
| Threonine (g) | 0.454 | 0.002 | 0.0 | 0.04 | n/a | n/a | 0.023 | 0.008 | 0.015 | 0.061 | 0.604 | 7.248 |
| Isoleucine (g) | 0.476 | 0.001 | 0.0 | 0.045 | n/a | n/a | 0.027 | 0.008 | 0.011 | 0.077 | 0.645 | 7.74 |
| Leucine (g) | 0.816 | 0.003 | 0.001 | 0.087 | n/a | n/a | 0.038 | 0.016 | 0.015 | 0.112 | 1.089 | 13.068 |
| Lysine (g) | 0.9 | 0.005 | 0.001 | 0.026 | n/a | n/a | 0.034 | 0.016 | 0.015 | 0.087 | 1.083 | 12.996 |
| Methionine (g) | 0.234 | 0.0 | 0.0 | 0.013 | n/a | n/a | 0.008 | 0.004 | 0.004 | 0.026 | 0.289 | 3.468 |
| Cystine (g) | 0.121 | 0.0 | 0.0 | 0.023 | n/a | n/a | 0.004 | 0.004 | 0.004 | 0.02 | 0.176 | 2.112 |
| Phenylalanine (g) | 0.408 | 0.003 | 0.0 | 0.059 | n/a | n/a | 0.023 | 0.012 | 0.038 | 0.066 | 0.61 | 7.32 |
| Tyrosine (g) | 0.31 | 0.001 | 0.0 | 0.021 | n/a | n/a | 0.015 | 0.008 | 0.008 | 0.056 | 0.419 | 5.028 |
| Valine (g) | 0.529 | 0.002 | 0.001 | 0.052 | n/a | n/a | 0.027 | 0.012 | 0.011 | 0.082 | 0.716 | 8.592 |
| Arginine (g) | 0.673 | 0.011 | 0.001 | 0.041 | n/a | n/a | 0.038 | 0.008 | 0.011 | 0.082 | 0.866 | 10.392 |
| Histidine (g) | 0.416 | 0.001 | 0.0 | 0.026 | n/a | n/a | 0.015 | 0.004 | 0.008 | 0.031 | 0.501 | 6.012 |
| Alanine (g) | 0.68 | 0.002 | 0.0 | 0.039 | n/a | n/a | 0.023 | 0.012 | 0.015 | 0.071 | 0.843 | 10.116 |
| Aspartic acid (g) | 0.99 | 0.01 | 0.001 | 0.054 | n/a | n/a | 0.057 | 0.052 | 0.077 | 0.122 | 1.364 | 16.368 |
| Glutamic acid (g) | 1.671 | 0.029 | 0.002 | 0.403 | n/a | n/a | 0.073 | 0.139 | 0.249 | 0.173 | 2.739 | 32.868 |
| Glycine (g) | 0.703 | 0.003 | 0.0 | 0.039 | n/a | n/a | 0.019 | 0.008 | 0.011 | 0.066 | 0.85 | 10.2 |
| Proline (g) | 0.522 | 0.001 | 0.0 | 0.137 | n/a | n/a | 0.015 | 0.008 | 0.008 | 0.056 | 0.747 | 8.964 |
| Serine (g) | 0.431 | 0.002 | 0.0 | 0.054 | n/a | n/a | 0.027 | 0.012 | 0.015 | 0.051 | 0.593 | 7.116 |
| Cholesterol (mg) | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.431 | 653.172 |
| Trans Fat (g) | 0.159 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.159 | 1.908 |
| Saturated Fat (g) | 6.653 | 0.005 | 0.0 | 0.025 | 0.0 | 0.024 | 0.019 | 0.012 | 0.011 | 0.031 | 6.779 | 81.348 |
| Phytosterols (mg) | n/a | 1.688 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.59 | 6.278 | 75.336 |
| Monounsaturated Fat (g) | 8.928 | 0.001 | 0.0 | 0.015 | 0.0 | 0.039 | 0.008 | 0.012 | 0.011 | 0.005 | 9.02 | 108.24 |
| Polyunsaturated (g) | 2.691 | 0.002 | 0.001 | 0.049 | 0.0 | 0.016 | 0.046 | 0.032 | 0.027 | 0.087 | 2.95 | 35.4 |