Receta Sausage Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sausage 56.7g	oil 3.4g	rice 23.13g	parmesan cheese 6.25g	vegetables 64.08g	Total Per Serving	Total for Recipe
Protein (g)	8.56	0.0	1.65	2.4	2.13	14.74	176.88
Total Fat (g)	15.04	3.4	0.15	1.79	0.33	20.72	248.64
Carbohydrates (g)	0.0	0.0	18.49	0.25	8.62	27.37	328.44
Ash (g)	1.28	0.0	0.15	0.5	0.38	2.32	27.84
Calories (kcal)	172.365	30.056	84.406	26.938	41.009	354.774	4257.288
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.01	n/a	0.03	0.36
Glucose (dextrose) (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Fructose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Lactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Maltose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	0.0	2.69	1.3	52.59	88.46	1061.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.06	n/a	0.08	0.96
Galactose (g)	n/a	n/a	0.0	0.01	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.3	0.0	2.6	2.9	34.8
Calcium (mg)	5.103	0.0	6.475	69.313	16.019	96.909	1162.908
Iron (mg)	0.63	0.0	1.0	0.06	0.61	2.29	27.48
Magnesium (mg)	7.938	0.0	5.781	2.375	15.378	31.472	377.664
Phosphorus (mg)	76.544	0.0	26.594	45.563	37.805	186.505	2238.06
Potassium (mg)	140.614	0.0	26.594	7.813	135.841	310.861	3730.332
Sodium (mg)	360.607	0.0	1.156	95.563	30.116	487.441	5849.292
Zinc (mg)	1.23	0.0	0.25	0.24	0.29	2.01	24.12
Copper (mg)	0.04	0.0	0.051	0.015	0.058	0.163	1.956
Manganese (mg)	0.006	n/a	0.252	0.006	0.154	0.417	5.004
Selenium (mcg)	0.0	0.0	3.5	1.1	0.3	4.9	58.8
Vitamin A, IU (IU)	42.524	0.0	0.0	27.625	3253.771	3323.92	39887.04
Retinol (mcg)	6.237	0.0	0.0	7.313	0.0	13.549	162.588
Vitamin A, RAE (mcg_RAE)	7.371	0.0	0.0	7.5	162.753	177.624	2131.488
Beta Carotene (mcg)	6.237	0.0	0.0	1.938	n/a	8.174	98.088
Vitamin E (mg)	0.11	0.31	0.03	0.02	n/a	0.46	5.52
Vitamin D (IU)	29.484	n/a	n/a	n/a	n/a	29.484	353.808
Lycopene (mcg)	6.237	0.0	0.0	0.0	n/a	6.237	74.844
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.0	6.7	7.1	85.2
Thiamin (mg)	0.159	0.0	0.134	0.002	0.077	0.372	4.464
Riboflavin (mg)	0.068	0.0	0.012	0.031	0.058	0.168	2.016
Niacin (mg)	2.665	0.0	0.969	0.007	0.801	4.442	53.304
Pantothenic acid (mg)	0.38	0.0	0.234	0.021	0.103	0.737	8.844
Vitamin B-6 (mg)	0.176	0.0	0.037	0.003	0.064	0.28	3.36
Folate (mcg)	0.567	0.0	53.419	0.625	18.582	73.193	878.316
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.14	0.0	0.62	7.44
Choline (mg)	30.1	n/a	1.3	1.0	n/a	32.4	388.8
Folic acid (mcg)	0.0	0.0	51.569	0.0	0.0	51.569	618.828
Tryptophan (g)	0.062	0.0	0.019	0.033	0.019	0.133	1.596
Threonine (g)	0.34	0.0	0.06	0.091	0.083	0.575	6.9
Isoleucine (g)	0.357	0.0	0.072	0.123	0.103	0.655	7.86
Leucine (g)	0.612	0.0	0.136	0.233	0.141	1.122	13.464
Lysine (g)	0.675	0.0	0.06	0.186	0.128	1.049	12.588
Methionine (g)	0.176	0.0	0.039	0.064	0.026	0.304	3.648
Cystine (g)	0.091	0.0	0.035	0.008	0.019	0.152	1.824
Phenylalanine (g)	0.306	0.0	0.088	0.13	0.09	0.614	7.368
Tyrosine (g)	0.232	0.0	0.056	0.146	0.058	0.491	5.892
Valine (g)	0.397	0.0	0.102	0.158	0.109	0.765	9.18
Arginine (g)	0.505	0.0	0.136	0.098	0.147	0.887	10.644
Histidine (g)	0.312	0.0	0.039	0.068	0.058	0.477	5.724
Alanine (g)	0.51	0.0	0.095	0.073	0.09	0.767	9.204
Aspartic acid (g)	0.743	0.0	0.155	0.167	0.224	1.289	15.468
Glutamic acid (g)	1.253	0.0	0.321	0.544	0.295	2.413	28.956
Glycine (g)	0.527	0.0	0.076	0.048	0.077	0.728	8.736
Proline (g)	0.391	0.0	0.079	0.289	0.051	0.81	9.72
Serine (g)	0.323	0.0	0.088	0.143	0.103	0.657	7.884
Cholesterol (mg)	40.823	0.0	0.0	5.5	0.0	46.323	555.876
Trans Fat (g)	0.119	0.088	n/a	n/a	n/a	0.207	2.484
Saturated Fat (g)	4.99	0.253	0.042	1.081	0.064	6.429	77.148
Phytosterols (mg)	n/a	8.5	n/a	n/a	n/a	8.5	102.0
Monounsaturated Fat (g)	6.696	0.773	0.049	0.524	0.019	8.061	96.732
Polyunsaturated (g)	2.018	2.215	0.042	0.073	0.154	4.502	54.024