Receta Sausage Stuffed Acorn Squash - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
acorn squash
20.47g |
pork sausage
56.7g |
onion
7.87g |
bread crumbs
20.25g |
salt
0.75g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 8.56 | 0.09 | 2.7 | 0.0 | 0.0 | 11.51 | 92.08 |
| Total Fat (g) | 0.02 | 15.04 | 0.01 | 1.07 | 0.0 | 0.0 | 16.14 | 129.12 |
| Carbohydrates (g) | 2.13 | 0.0 | 0.74 | 14.58 | 0.0 | 0.02 | 17.47 | 139.76 |
| Ash (g) | 0.18 | 1.28 | 0.03 | 0.58 | 0.75 | 0.0 | 2.82 | 22.56 |
| Calories (kcal) | 8.189 | 172.364 | 3.15 | 79.988 | 0.0 | 0.083 | 263.774 | 2110.192 |
| Starch (g) | n/a | n/a | 0.0 | 12.08 | n/a | n/a | 12.08 | 96.64 |
| Sucrose (g) | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.16 | 0.37 | n/a | n/a | 0.52 | 4.16 |
| Fructose (g) | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.6 | 4.8 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.39 | n/a | n/a | 0.39 | 3.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.97 | 31.88 | 7.02 | 1.32 | 0.0 | 0.0 | 58.19 | 465.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.33 | 1.26 | 0.0 | 0.0 | 1.59 | 12.72 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 1.4 | 11.2 |
| Calcium (mg) | 6.756 | 5.103 | 1.811 | 37.058 | 0.18 | 0.142 | 51.05 | 408.4 |
| Iron (mg) | 0.14 | 0.63 | 0.02 | 0.98 | 0.0 | 0.01 | 1.78 | 14.24 |
| Magnesium (mg) | 6.551 | 7.938 | 0.787 | 8.708 | 0.008 | 0.063 | 24.055 | 192.44 |
| Phosphorus (mg) | 7.37 | 76.543 | 2.284 | 33.413 | 0.0 | 0.056 | 119.666 | 957.328 |
| Potassium (mg) | 71.04 | 140.613 | 11.497 | 39.69 | 0.06 | 0.409 | 263.309 | 2106.472 |
| Sodium (mg) | 0.614 | 360.604 | 0.315 | 148.23 | 290.685 | 0.014 | 800.463 | 6403.704 |
| Zinc (mg) | 0.03 | 1.23 | 0.01 | 0.29 | 0.0 | 0.0 | 1.57 | 12.56 |
| Copper (mg) | 0.014 | 0.04 | 0.003 | 0.053 | 0.0 | 0.0 | 0.11 | 0.88 |
| Manganese (mg) | 0.035 | 0.006 | 0.01 | 0.186 | 0.001 | 0.002 | 0.24 | 1.92 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 5.2 | 41.6 |
| Vitamin A, IU (IU) | 75.134 | 42.524 | 0.157 | 0.0 | 0.0 | 0.097 | 117.913 | 943.304 |
| Retinol (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.0 | 6.237 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 3.685 | 7.371 | 0.0 | 0.0 | 0.0 | 0.005 | 11.061 | 88.488 |
| Beta Carotene (mcg) | 45.04 | 6.237 | 0.079 | 0.0 | 0.0 | 0.051 | 51.406 | 411.248 |
| Vitamin E (mg) | n/a | 0.11 | 0.0 | 0.02 | 0.0 | 0.0 | 0.13 | 1.04 |
| Vitamin D (IU) | n/a | 29.483 | n/a | n/a | n/a | n/a | 29.483 | 235.864 |
| Lycopene (mcg) | 0.0 | 6.237 | 0.0 | 0.0 | 0.0 | 0.002 | 6.239 | 49.912 |
| Lutein + zeaxanthin (mcg) | 7.78 | 0.0 | 0.315 | 0.0 | 0.0 | 0.067 | 8.161 | 65.288 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.15 | n/a | 0.0 | 0.18 | 1.44 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.0 | 0.04 | 0.32 |
| Vitamin C (mg) | 2.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
| Thiamin (mg) | 0.029 | 0.159 | 0.004 | 0.196 | 0.0 | 0.0 | 0.388 | 3.104 |
| Riboflavin (mg) | 0.002 | 0.068 | 0.002 | 0.081 | 0.0 | 0.0 | 0.154 | 1.232 |
| Niacin (mg) | 0.143 | 2.665 | 0.009 | 1.343 | 0.0 | 0.0 | 4.161 | 33.288 |
| Pantothenic acid (mg) | 0.082 | 0.38 | 0.009 | 0.111 | 0.0 | n/a | 0.583 | 4.664 |
| Vitamin B-6 (mg) | 0.031 | 0.176 | 0.009 | 0.024 | 0.0 | 0.0 | 0.24 | 1.92 |
| Folate (mcg) | 3.48 | 0.567 | 1.496 | 21.668 | 0.0 | 0.003 | 27.214 | 217.712 |
| Vitamin B-12 (mcg) | 0.0 | 0.48 | 0.0 | 0.07 | 0.0 | 0.0 | 0.55 | 4.4 |
| Choline (mg) | n/a | 30.1 | 0.5 | 3.0 | 0.0 | 0.0 | 33.5 | 268.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 16.605 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | 0.002 | 0.062 | 0.001 | 0.032 | 0.0 | n/a | 0.098 | 0.784 |
| Threonine (g) | 0.004 | 0.34 | 0.002 | 0.087 | 0.0 | n/a | 0.433 | 3.464 |
| Isoleucine (g) | 0.006 | 0.357 | 0.001 | 0.109 | 0.0 | n/a | 0.473 | 3.784 |
| Leucine (g) | 0.01 | 0.612 | 0.002 | 0.194 | 0.0 | n/a | 0.819 | 6.552 |
| Lysine (g) | 0.006 | 0.675 | 0.003 | 0.087 | 0.0 | n/a | 0.771 | 6.168 |
| Methionine (g) | 0.002 | 0.176 | 0.0 | 0.047 | 0.0 | n/a | 0.224 | 1.792 |
| Cystine (g) | 0.002 | 0.091 | 0.0 | 0.057 | 0.0 | n/a | 0.149 | 1.192 |
| Phenylalanine (g) | 0.006 | 0.306 | 0.002 | 0.134 | 0.0 | n/a | 0.448 | 3.584 |
| Tyrosine (g) | 0.006 | 0.232 | 0.001 | 0.081 | 0.0 | n/a | 0.32 | 2.56 |
| Valine (g) | 0.006 | 0.397 | 0.002 | 0.122 | 0.0 | n/a | 0.526 | 4.208 |
| Arginine (g) | 0.008 | 0.505 | 0.008 | 0.111 | 0.0 | n/a | 0.632 | 5.056 |
| Histidine (g) | 0.004 | 0.312 | 0.001 | 0.061 | 0.0 | n/a | 0.377 | 3.016 |
| Alanine (g) | 0.006 | 0.51 | 0.002 | 0.097 | 0.0 | n/a | 0.615 | 4.92 |
| Aspartic acid (g) | 0.018 | 0.743 | 0.007 | 0.156 | 0.0 | n/a | 0.924 | 7.392 |
| Glutamic acid (g) | 0.029 | 1.253 | 0.02 | 0.834 | 0.0 | n/a | 2.136 | 17.088 |
| Glycine (g) | 0.006 | 0.527 | 0.002 | 0.099 | 0.0 | n/a | 0.635 | 5.08 |
| Proline (g) | 0.006 | 0.391 | 0.001 | 0.277 | 0.0 | n/a | 0.676 | 5.408 |
| Serine (g) | 0.006 | 0.323 | 0.002 | 0.134 | 0.0 | n/a | 0.465 | 3.72 |
| Cholesterol (mg) | 0.0 | 40.823 | 0.0 | 0.0 | 0.0 | 0.0 | 40.823 | 326.584 |
| Trans Fat (g) | n/a | 0.119 | n/a | n/a | n/a | n/a | 0.119 | 0.952 |
| Saturated Fat (g) | 0.004 | 4.989 | 0.003 | 0.243 | 0.0 | 0.0 | 5.24 | 41.92 |
| Phytosterols (mg) | n/a | n/a | 1.181 | 1.62 | 0.0 | 0.03 | 2.831 | 22.648 |
| Monounsaturated Fat (g) | 0.002 | 6.696 | 0.001 | 0.207 | 0.0 | 0.0 | 6.906 | 55.248 |
| Polyunsaturated (g) | 0.008 | 2.018 | 0.002 | 0.417 | 0.0 | 0.0 | 2.446 | 19.568 |