Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium – large acorn squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sausage
11.7g 		leek
2.64g 		garlic
5.22g 		apple
163.8g 		walnuts
17.55g 		sage
4.0g 		sugar
27.5g 		paprika
2.1g 		pumpkin
28.38g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.04 0.33 0.43 2.67 0.43 0.03 0.31 8.47 0.0 14.47 14.47
Total Fat (g) 3.1 0.01 0.03 0.28 11.44 0.51 0.0 0.27 13.92 9.0 38.56 38.56
Carbohydrates (g) 0.0 0.37 1.73 22.62 2.41 2.43 26.97 1.17 4.17 0.0 61.88 61.88
Ash (g) 0.26 0.03 0.08 0.31 0.31 0.32 0.12 0.15 n/a 0.0 1.58 1.58
Calories (kcal) 35.568 1.61 7.778 85.176 114.777 12.6 104.5 6.069 162.901 79.56 610.539 610.539
Starch (g) n/a n/a n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 3.39 0.43 n/a 26.0 0.02 n/a n/a 29.84 29.84
Glucose (dextrose) (g) n/a n/a n/a 3.98 0.01 n/a 0.37 0.06 n/a n/a 4.42 4.42
Fructose (g) n/a n/a n/a 9.66 0.02 n/a 0.31 0.14 n/a n/a 10.13 10.13
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.58 2.19 3.06 140.15 0.71 0.32 0.37 0.2 0.58 0.0 154.15 154.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.05 17.02 0.46 0.07 26.68 0.22 0.37 0.0 44.96 44.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 3.9 1.2 1.6 0.0 0.8 1.8 0.0 9.5 9.5
Calcium (mg) 1.053 1.558 9.448 9.828 17.199 66.08 22.825 3.717 14.758 0.09 146.555 146.555
Iron (mg) 0.13 0.06 0.09 0.2 0.51 1.12 0.2 0.5 2.29 0.05 5.14 5.14
Magnesium (mg) 1.638 0.739 1.305 8.19 27.729 17.12 2.475 3.885 156.09 0.0 219.171 219.171
Phosphorus (mg) 15.795 0.924 7.987 18.018 60.723 3.64 1.1 7.245 333.181 0.0 448.613 448.613
Potassium (mg) 29.016 4.752 20.932 175.266 77.396 42.8 36.575 49.224 223.634 0.09 659.685 659.685
Sodium (mg) 74.412 0.528 0.887 1.638 0.351 0.44 7.7 0.714 5.108 0.18 91.959 91.959
Zinc (mg) 0.25 0.0 0.06 0.07 0.54 0.19 0.01 0.09 2.17 0.0 3.38 3.38
Copper (mg) 0.008 0.003 0.016 0.049 0.279 0.03 0.014 0.013 0.363 0.0 0.775 0.775
Manganese (mg) 0.001 0.013 0.087 0.066 0.598 0.125 0.017 0.018 n/a 0.0 0.924 0.924
Selenium (mcg) 0.0 0.0 0.7 0.0 0.9 0.1 0.3 0.1 2.7 0.0 4.9 4.9
Vitamin A, IU (IU) 8.775 44.009 0.47 88.452 3.51 236.0 0.0 1107.435 n/a 0.0 1488.651 1488.651
Retinol (mcg) 1.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.287 1.287
Vitamin A, RAE (mcg_RAE) 1.521 2.191 0.0 4.914 0.176 11.8 0.0 55.377 0.0 0.0 75.979 75.979
Beta Carotene (mcg) 1.287 26.4 0.261 44.226 2.106 139.4 0.0 581.259 1.419 0.0 796.358 796.358
Vitamin E (mg) 0.02 0.02 0.0 0.29 0.12 0.3 0.0 0.63 0.16 1.29 2.84 2.84
Vitamin D (IU) 6.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.084 6.084
Lycopene (mcg) 1.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.287 1.287
Lutein + zeaxanthin (mcg) 0.0 50.16 0.835 47.502 1.58 34.48 0.0 276.297 8.514 0.0 419.368 419.368
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.03 n/a n/a 0.01 n/a 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 3.66 n/a n/a 0.07 n/a 0.07 3.8 3.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.33 n/a n/a 0.0 n/a 0.0 0.33 0.33
Vitamin C (mg) 0.1 0.3 1.6 7.5 0.2 1.3 0.0 1.5 0.5 0.0 13.1 13.1
Thiamin (mg) 0.033 0.002 0.01 0.033 0.06 0.03 0.0 0.014 0.02 0.0 0.201 0.201
Riboflavin (mg) 0.014 0.001 0.006 0.049 0.026 0.014 0.0 0.037 0.043 0.0 0.189 0.189
Niacin (mg) 0.55 0.011 0.037 0.147 0.198 0.229 0.03 0.322 1.257 0.0 2.781 2.781
Pantothenic acid (mg) 0.078 0.004 0.031 0.098 0.1 n/a 0.036 0.037 n/a 0.0 0.385 0.385
Vitamin B-6 (mg) 0.036 0.006 0.065 0.066 0.095 0.108 0.011 0.084 0.028 0.0 0.499 0.499
Folate (mcg) 0.117 1.69 0.157 4.914 17.199 10.96 0.275 2.226 16.177 0.0 53.714 53.714
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 6.2 0.3 1.2 5.6 6.9 1.7 0.6 1.1 17.9 0.0 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.004 0.0 0.03 n/a n/a n/a n/a 0.0 0.047 0.047
Threonine (g) 0.07 0.002 0.008 0.016 0.105 n/a n/a n/a n/a 0.0 0.202 0.202
Isoleucine (g) 0.074 0.001 0.011 0.016 0.111 n/a n/a n/a n/a 0.0 0.213 0.213
Leucine (g) 0.126 0.003 0.016 0.016 0.205 n/a n/a n/a n/a 0.0 0.367 0.367
Lysine (g) 0.139 0.002 0.014 0.016 0.074 n/a n/a n/a n/a 0.0 0.246 0.246
Methionine (g) 0.036 0.001 0.004 0.0 0.042 n/a n/a n/a n/a 0.0 0.083 0.083
Cystine (g) 0.019 0.001 0.004 0.0 0.037 n/a n/a n/a n/a 0.0 0.06 0.06
Phenylalanine (g) 0.063 0.002 0.009 0.016 0.125 n/a n/a n/a n/a 0.0 0.215 0.215
Tyrosine (g) 0.048 0.001 0.004 0.0 0.072 n/a n/a n/a n/a 0.0 0.125 0.125
Valine (g) 0.082 0.002 0.015 0.016 0.132 n/a n/a n/a n/a 0.0 0.247 0.247
Arginine (g) 0.104 0.002 0.033 0.016 0.4 n/a n/a n/a n/a 0.0 0.556 0.556
Histidine (g) 0.064 0.001 0.006 0.016 0.068 n/a n/a n/a n/a 0.0 0.156 0.156
Alanine (g) 0.105 0.002 0.007 0.016 0.123 n/a n/a n/a n/a 0.0 0.253 0.253
Aspartic acid (g) 0.153 0.004 0.026 0.115 0.321 n/a n/a n/a n/a 0.0 0.618 0.618
Glutamic acid (g) 0.259 0.006 0.042 0.049 0.495 n/a n/a n/a n/a 0.0 0.851 0.851
Glycine (g) 0.109 0.002 0.01 0.016 0.144 n/a n/a n/a n/a 0.0 0.281 0.281
Proline (g) 0.081 0.002 0.005 0.016 0.125 n/a n/a n/a n/a 0.0 0.229 0.229
Serine (g) 0.067 0.002 0.01 0.016 0.163 n/a n/a n/a n/a 0.0 0.259 0.259
Cholesterol (mg) 8.424 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.424 8.424
Trans Fat (g) 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Saturated Fat (g) 1.03 0.001 0.005 0.049 1.076 0.281 0.0 0.044 2.424 1.243 6.152 6.152
Phytosterols (mg) n/a n/a n/a 19.656 12.636 9.76 n/a 3.675 n/a 19.89 65.617 65.617
Monounsaturated Fat (g) 1.382 0.0 0.001 0.016 1.567 0.075 0.0 0.026 4.464 6.566 14.097 14.097
Polyunsaturated (g) 0.417 0.004 0.013 0.082 8.278 0.07 0.0 0.175 5.636 0.947 15.622 15.622