Receta Sausage Stuffed Bell Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork sausage 56.7g	onions 36.0g	bell peppers 15.27g	celery 11.24g	salt 0.0g	rice 59.25g	onions 6.0g	bell peppers 97.58g	bread crumbs 6.75g	Total Per Serving	Total for Recipe
Protein (g)	8.56	0.4	0.13	0.08	n/a	1.59	0.11	0.97	0.9	12.73	50.92
Total Fat (g)	15.04	0.04	0.03	0.02	n/a	0.17	0.01	0.29	0.36	15.95	63.8
Carbohydrates (g)	0.0	3.36	0.71	0.33	n/a	16.69	0.44	5.88	4.86	32.28	129.12
Ash (g)	1.28	0.13	0.07	0.08	n/a	0.24	0.05	0.46	0.19	2.5	10.0
Calories (kcal)	172.368	14.4	3.055	1.798	n/a	77.025	1.92	30.25	26.663	327.478	1309.912
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	4.03	4.03	16.12
Sucrose (g)	n/a	0.36	0.02	0.01	n/a	n/a	n/a	0.0	0.0	0.39	1.56
Glucose (dextrose) (g)	n/a	0.71	0.18	0.06	n/a	n/a	n/a	1.89	0.12	2.96	11.84
Fructose (g)	n/a	0.46	0.17	0.06	n/a	n/a	n/a	2.21	0.17	3.06	12.24
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.13	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.88	32.08	14.34	10.72	n/a	40.55	5.39	89.98	0.44	225.38	901.52
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	0.37	0.21	n/a	0.03	0.14	4.1	0.42	6.78	27.12
Galactose (g)	n/a	0.0	0.0	0.07	n/a	n/a	n/a	0.0	0.0	0.07	0.28
Dietary Fiber (g)	0.0	0.6	0.3	0.2	n/a	0.2	0.2	2.0	0.3	3.8	15.2
Calcium (mg)	5.103	8.28	1.527	4.495	n/a	5.925	4.32	6.831	12.353	48.833	195.332
Iron (mg)	0.63	0.08	0.05	0.02	n/a	0.71	0.09	0.42	0.33	2.32	9.28
Magnesium (mg)	7.938	3.6	1.527	1.236	n/a	7.11	1.2	11.71	2.903	37.223	148.892
Phosphorus (mg)	76.545	10.44	3.055	2.697	n/a	25.478	2.22	25.371	11.138	156.942	627.768
Potassium (mg)	140.616	52.56	26.727	29.214	n/a	20.738	16.56	205.894	13.23	505.538	2022.152
Sodium (mg)	360.612	1.44	0.458	8.989	n/a	0.593	0.96	3.903	49.41	426.365	1705.46
Zinc (mg)	1.23	0.06	0.02	0.01	n/a	0.29	0.02	0.24	0.1	1.98	7.92
Copper (mg)	0.04	0.014	0.011	0.004	n/a	0.041	0.005	0.02	0.018	0.153	0.612
Manganese (mg)	0.006	0.047	0.018	0.011	n/a	0.278	0.01	0.107	0.062	0.54	2.16
Selenium (mcg)	0.0	0.2	0.0	0.0	n/a	4.4	0.0	0.1	1.7	6.5	26.0
Vitamin A, IU (IU)	42.525	0.72	56.508	50.451	n/a	0.0	59.82	3055.23	0.0	3265.254	13061.016
Retinol (mcg)	6.237	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	6.237	24.948
Vitamin A, RAE (mcg_RAE)	7.371	0.0	2.749	2.472	n/a	0.0	3.0	153.201	0.0	168.793	675.172
Beta Carotene (mcg)	6.237	0.36	31.767	30.338	n/a	0.0	35.88	1584.699	0.0	1689.281	6757.124
Vitamin E (mg)	0.11	0.01	0.06	0.03	n/a	0.02	0.03	1.54	0.01	1.81	7.24
Vitamin D (IU)	29.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	29.484	117.936
Lycopene (mcg)	6.237	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	6.237	24.948
Lutein + zeaxanthin (mcg)	0.0	1.44	52.079	31.799	n/a	0.0	68.22	49.766	0.0	203.304	813.216
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.05	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.03	0.0	0.0	0.0	n/a	n/a	n/a	0.14	0.05	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.01	0.02	0.08
Vitamin C (mg)	0.4	2.7	12.3	0.3	n/a	0.0	1.1	124.6	0.0	141.4	565.6
Thiamin (mg)	0.159	0.018	0.009	0.002	n/a	0.095	0.004	0.049	0.065	0.401	1.604
Riboflavin (mg)	0.068	0.011	0.005	0.007	n/a	0.006	0.005	0.088	0.027	0.216	0.864
Niacin (mg)	2.665	0.043	0.073	0.036	n/a	0.877	0.032	0.956	0.448	5.13	20.52
Pantothenic acid (mg)	0.38	0.043	0.015	0.028	n/a	0.231	0.005	0.312	0.037	1.052	4.208
Vitamin B-6 (mg)	0.176	0.043	0.034	0.008	n/a	0.053	0.004	0.283	0.008	0.608	2.432
Folate (mcg)	0.567	6.84	1.527	4.045	n/a	34.365	3.84	44.887	7.223	103.294	413.176
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.51	2.04
Choline (mg)	30.1	2.2	0.8	0.7	n/a	1.2	0.3	5.5	1.0	41.8	167.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	32.588	0.0	0.0	5.535	38.123	152.492
Tryptophan (g)	0.062	0.004	0.002	0.001	n/a	0.018	0.001	0.01	0.011	0.108	0.432
Threonine (g)	0.34	0.007	0.006	0.002	n/a	0.059	0.004	0.039	0.029	0.487	1.948
Isoleucine (g)	0.357	0.004	0.003	0.002	n/a	0.071	0.005	0.02	0.036	0.498	1.992
Leucine (g)	0.612	0.011	0.006	0.003	n/a	0.13	0.007	0.039	0.065	0.873	3.492
Lysine (g)	0.675	0.014	0.006	0.003	n/a	0.059	0.005	0.039	0.029	0.831	3.324
Methionine (g)	0.176	0.0	0.002	0.001	n/a	0.036	0.001	0.01	0.016	0.24	0.96
Cystine (g)	0.091	0.0	0.002	0.0	n/a	0.036	n/a	0.02	0.019	0.166	0.664
Phenylalanine (g)	0.306	0.011	0.014	0.002	n/a	0.083	0.004	0.049	0.045	0.513	2.052
Tyrosine (g)	0.232	0.004	0.002	0.001	n/a	0.053	0.003	0.01	0.027	0.332	1.328
Valine (g)	0.397	0.007	0.006	0.003	n/a	0.095	0.005	0.029	0.041	0.583	2.332
Arginine (g)	0.505	0.036	0.005	0.002	n/a	0.13	0.008	0.039	0.037	0.762	3.048
Histidine (g)	0.312	0.004	0.002	0.001	n/a	0.036	0.002	0.02	0.02	0.395	1.58
Alanine (g)	0.51	0.007	0.006	0.002	n/a	0.095	0.005	0.029	0.032	0.687	2.748
Aspartic acid (g)	0.743	0.032	0.032	0.013	n/a	0.148	0.01	0.273	0.052	1.304	5.216
Glutamic acid (g)	1.253	0.094	0.029	0.01	n/a	0.308	0.023	0.205	0.278	2.2	8.8
Glycine (g)	0.527	0.011	0.005	0.002	n/a	0.071	0.005	0.029	0.033	0.684	2.736
Proline (g)	0.391	0.004	0.003	0.002	n/a	0.077	0.007	0.02	0.092	0.596	2.384
Serine (g)	0.323	0.007	0.008	0.002	n/a	0.083	0.005	0.049	0.045	0.521	2.084
Cholesterol (mg)	40.824	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	40.824	163.296
Trans Fat (g)	0.119	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.119	0.476
Saturated Fat (g)	4.99	0.014	0.009	0.004	n/a	0.047	0.002	0.029	0.081	5.177	20.708
Phytosterols (mg)	n/a	5.4	1.375	0.674	n/a	n/a	n/a	n/a	0.54	7.989	31.956
Monounsaturated Fat (g)	6.696	0.004	0.002	0.003	n/a	0.053	0.002	0.0	0.069	6.829	27.316
Polyunsaturated (g)	2.019	0.007	0.009	0.009	n/a	0.047	0.004	0.068	0.139	2.303	9.212