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Receta Sausage Stuffed Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 butternut squash (cut in half)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butternut squash
0.0g 		sausage
56.7g 		bread
48.0g 		egg
11.0g 		onion
15.75g 		garlic
0.65g 		parsley
2.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.08 5.64 1.38 0.17 0.04 0.08 15.4 61.6
Total Fat (g) n/a 17.76 0.88 1.09 0.02 0.0 0.02 19.78 79.12
Carbohydrates (g) n/a 0.37 27.09 0.08 1.47 0.22 0.17 29.4 117.6
Ash (g) n/a 1.53 1.05 0.09 0.06 0.01 0.06 2.8 11.2
Calories (kcal) n/a 196.182 138.72 15.73 6.3 0.972 0.962 358.866 1435.464
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.16 n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.31 n/a n/a 0.33 1.32
Fructose (g) n/a n/a n/a 0.01 0.2 n/a n/a 0.22 0.88
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 28.96 13.35 8.34 14.03 0.38 2.34 67.41 269.64
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.23 0.08 0.67 0.01 0.02 2.01 8.04
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 1.2 0.0 0.3 0.0 0.1 1.5 6.0
Calcium (mg) n/a 10.206 21.12 5.83 3.622 1.181 3.687 45.647 182.588
Iron (mg) n/a 0.67 1.74 0.2 0.03 0.01 0.17 2.82 11.28
Magnesium (mg) n/a 7.938 13.44 1.32 1.575 0.163 1.336 25.772 103.088
Phosphorus (mg) n/a 80.514 54.72 21.01 4.567 0.998 1.55 163.36 653.44
Potassium (mg) n/a 143.451 61.44 14.74 22.995 2.617 14.802 260.045 1040.18
Sodium (mg) n/a 414.477 312.0 15.4 0.63 0.111 1.496 744.114 2976.456
Zinc (mg) n/a 1.01 0.45 0.12 0.03 0.01 0.03 1.65 6.6
Copper (mg) n/a 0.045 0.067 0.011 0.006 0.002 0.004 0.136 0.544
Manganese (mg) n/a 0.034 0.25 0.004 0.02 0.011 0.004 0.324 1.296
Selenium (mcg) n/a 14.1 13.0 3.5 0.1 0.1 0.0 30.7 122.8
Vitamin A, IU (IU) n/a 0.0 0.0 53.57 0.315 0.059 225.079 279.022 1116.088
Retinol (mcg) n/a 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 15.4 0.0 0.0 11.249 26.649 106.596
Beta Carotene (mcg) n/a n/a 0.0 1.1 0.157 0.033 135.037 136.327 545.308
Vitamin E (mg) n/a n/a 0.09 0.11 0.0 0.0 0.02 0.22 0.88
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 5.76 36.41 0.63 0.104 148.583 191.487 765.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.0 n/a 0.01 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 0.1 0.0 1.2 0.2 3.6 6.2 24.8
Thiamin (mg) n/a 0.323 0.206 0.008 0.008 0.001 0.002 0.549 2.196
Riboflavin (mg) n/a 0.096 0.139 0.053 0.005 0.001 0.003 0.297 1.188
Niacin (mg) n/a 1.843 2.285 0.008 0.019 0.005 0.035 4.194 16.776
Pantothenic acid (mg) n/a 0.289 0.158 0.158 0.019 0.004 0.011 0.639 2.556
Vitamin B-6 (mg) n/a 0.17 0.048 0.015 0.019 0.008 0.002 0.263 1.052
Folate (mcg) n/a 4.536 71.04 5.17 2.992 0.02 4.061 87.819 351.276
Vitamin B-12 (mcg) n/a 0.52 0.0 0.14 0.0 0.0 0.0 0.66 2.64
Choline (mg) n/a n/a 7.1 27.6 1.0 0.2 0.3 36.2 144.8
Folic acid (mcg) n/a 0.0 56.16 0.0 0.0 0.0 0.0 56.16 224.64
Tryptophan (g) n/a 0.062 0.058 0.019 0.002 0.0 0.001 0.142 0.568
Threonine (g) n/a 0.318 0.134 0.062 0.003 0.001 0.003 0.521 2.084
Isoleucine (g) n/a 0.295 0.178 0.074 0.002 0.001 0.003 0.552 2.208
Leucine (g) n/a 0.544 0.331 0.12 0.005 0.002 0.005 1.008 4.032
Lysine (g) n/a 0.612 0.144 0.1 0.006 0.002 0.005 0.869 3.476
Methionine (g) n/a 0.198 0.072 0.042 0.0 0.001 0.001 0.314 1.256
Cystine (g) n/a 0.079 0.115 0.03 0.0 0.0 0.0 0.225 0.9
Phenylalanine (g) n/a 0.272 0.235 0.075 0.005 0.001 0.004 0.592 2.368
Tyrosine (g) n/a 0.232 0.091 0.055 0.002 0.001 0.002 0.383 1.532
Valine (g) n/a 0.323 0.206 0.095 0.003 0.002 0.005 0.634 2.536
Arginine (g) n/a 0.476 0.178 0.09 0.016 0.004 0.003 0.767 3.068
Histidine (g) n/a 0.232 0.101 0.034 0.002 0.001 0.002 0.371 1.484
Alanine (g) n/a 0.454 0.158 0.081 0.003 0.001 0.005 0.703 2.812
Aspartic acid (g) n/a 0.675 0.216 0.146 0.014 0.003 0.008 1.062 4.248
Glutamic acid (g) n/a 1.117 1.579 0.185 0.041 0.005 0.007 2.934 11.736
Glycine (g) n/a 0.493 0.173 0.047 0.005 0.001 0.004 0.723 2.892
Proline (g) n/a 0.374 0.533 0.056 0.002 0.001 0.006 0.971 3.884
Serine (g) n/a 0.312 0.216 0.107 0.003 0.001 0.004 0.643 2.572
Cholesterol (mg) n/a 43.092 0.0 46.53 0.0 0.0 0.0 89.622 358.488
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.39 0.24 0.341 0.006 0.001 0.003 6.981 27.924
Phytosterols (mg) n/a 0.0 n/a n/a 2.362 n/a 0.134 2.496 9.984
Monounsaturated Fat (g) n/a 8.131 0.168 0.419 0.002 0.0 0.008 8.728 34.912
Polyunsaturated (g) n/a 2.285 0.379 0.15 0.003 0.002 0.003 2.822 11.288