Receta Sausage Stuffed Steak - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
steak
75.6g |
sausage
37.8g |
onions
18.0g |
bread crumbs
9.0g |
parmesan cheese
4.17g |
tomatoes
45.2g |
pepper
8.13g |
pepper
0.09g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.68 | 5.7 | 0.2 | 1.2 | 1.6 | 0.4 | 0.07 | 0.01 | 25.86 | 310.32 |
Total Fat (g) | 5.99 | 10.03 | 0.02 | 0.48 | 1.19 | 0.09 | 0.01 | 0.0 | 17.82 | 213.84 |
Carbohydrates (g) | 0.0 | 0.0 | 1.68 | 6.48 | 0.17 | 1.77 | 0.38 | 0.06 | 10.53 | 126.36 |
Ash (g) | 0.83 | 0.85 | 0.06 | 0.26 | 0.33 | 0.23 | 0.03 | 0.0 | 2.61 | 31.32 |
Calories (kcal) | 125.493 | 114.909 | 7.2 | 35.55 | 17.958 | 8.135 | 1.626 | 0.223 | 311.096 | 3733.152 |
Starch (g) | n/a | n/a | 0.0 | 5.37 | n/a | 0.0 | 0.0 | n/a | 5.37 | 64.44 |
Sucrose (g) | n/a | n/a | 0.18 | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.19 | 2.28 |
Glucose (dextrose) (g) | n/a | n/a | 0.35 | 0.16 | 0.01 | 0.56 | 0.09 | n/a | 1.18 | 14.16 |
Fructose (g) | n/a | n/a | 0.23 | 0.22 | 0.01 | 0.62 | 0.09 | n/a | 1.17 | 14.04 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
Maltose (g) | n/a | n/a | 0.0 | 0.17 | 0.01 | 0.0 | 0.0 | n/a | 0.18 | 2.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 52.19 | 21.25 | 16.04 | 0.59 | 0.87 | 42.71 | 7.63 | 0.01 | 141.29 | 1695.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.76 | 0.56 | 0.04 | 1.19 | 0.2 | 0.0 | 2.74 | 32.88 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 16.8 |
Calcium (mg) | 15.876 | 3.402 | 4.14 | 16.47 | 46.208 | 4.52 | 0.813 | 0.382 | 91.811 | 1101.732 |
Iron (mg) | 1.4 | 0.42 | 0.04 | 0.43 | 0.04 | 0.12 | 0.03 | 0.03 | 2.5 | 30.0 |
Magnesium (mg) | 18.144 | 5.292 | 1.8 | 3.87 | 1.583 | 4.972 | 0.813 | 0.17 | 36.643 | 439.716 |
Phosphorus (mg) | 160.268 | 51.029 | 5.22 | 14.85 | 30.375 | 10.847 | 1.626 | 0.151 | 274.367 | 3292.404 |
Potassium (mg) | 263.838 | 93.742 | 26.28 | 17.64 | 5.208 | 107.116 | 14.23 | 1.102 | 529.157 | 6349.884 |
Sodium (mg) | 45.359 | 240.403 | 0.72 | 65.88 | 63.708 | 2.26 | 0.244 | 0.039 | 418.612 | 5023.344 |
Zinc (mg) | 3.08 | 0.82 | 0.03 | 0.13 | 0.16 | 0.08 | 0.01 | 0.0 | 4.32 | 51.84 |
Copper (mg) | 0.076 | 0.026 | 0.007 | 0.023 | 0.01 | 0.027 | 0.006 | 0.001 | 0.176 | 2.112 |
Manganese (mg) | 0.008 | 0.004 | 0.023 | 0.083 | 0.004 | 0.05 | 0.01 | 0.005 | 0.186 | 2.232 |
Selenium (mcg) | 20.0 | 0.0 | 0.1 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 23.1 | 277.2 |
Vitamin A, IU (IU) | 0.0 | 28.349 | 0.36 | 0.0 | 18.417 | 376.488 | 30.087 | 0.262 | 453.963 | 5447.556 |
Retinol (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 4.875 | 0.0 | 0.0 | 0.0 | 9.033 | 108.396 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 4.914 | 0.0 | 0.0 | 5.0 | 18.983 | 1.464 | 0.013 | 30.373 | 364.476 |
Beta Carotene (mcg) | 0.0 | 4.158 | 0.18 | 0.0 | 1.292 | 202.933 | 16.914 | 0.137 | 225.613 | 2707.356 |
Vitamin E (mg) | 0.25 | 0.07 | 0.0 | 0.01 | 0.01 | 0.24 | 0.03 | 0.0 | 0.62 | 7.44 |
Vitamin D (IU) | n/a | 19.656 | n/a | n/a | n/a | n/a | n/a | n/a | 19.656 | 235.872 |
Lycopene (mcg) | 0.0 | 4.158 | 0.0 | 0.0 | 0.0 | 1162.91 | 0.0 | 0.005 | 1167.073 | 14004.876 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 55.592 | 27.729 | 0.179 | 84.22 | 1010.64 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.07 | n/a | 0.05 | 0.0 | 0.0 | 0.15 | 1.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 5.7 | 6.5 | 0.0 | 13.9 | 166.8 |
Thiamin (mg) | 0.068 | 0.106 | 0.009 | 0.087 | 0.001 | 0.018 | 0.005 | 0.0 | 0.294 | 3.528 |
Riboflavin (mg) | 0.106 | 0.045 | 0.005 | 0.036 | 0.02 | 0.009 | 0.002 | 0.0 | 0.225 | 2.7 |
Niacin (mg) | 4.982 | 1.777 | 0.022 | 0.597 | 0.005 | 0.267 | 0.039 | 0.001 | 7.688 | 92.256 |
Pantothenic acid (mg) | 0.476 | 0.253 | 0.022 | 0.05 | 0.014 | 0.041 | 0.008 | n/a | 0.863 | 10.356 |
Vitamin B-6 (mg) | 0.491 | 0.117 | 0.022 | 0.011 | 0.002 | 0.036 | 0.018 | 0.0 | 0.697 | 8.364 |
Folate (mcg) | 9.072 | 0.378 | 3.42 | 9.63 | 0.417 | 6.78 | 0.813 | 0.009 | 30.518 | 366.216 |
Vitamin B-12 (mcg) | 1.2 | 0.32 | 0.0 | 0.03 | 0.09 | 0.0 | 0.0 | 0.0 | 1.65 | 19.8 |
Choline (mg) | 69.6 | 20.0 | 1.1 | 1.3 | 0.6 | 3.0 | 0.4 | 0.0 | 96.2 | 1154.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 88.56 |
Tryptophan (g) | 0.113 | 0.042 | 0.002 | 0.014 | 0.022 | 0.005 | 0.001 | n/a | 0.198 | 2.376 |
Threonine (g) | 0.665 | 0.227 | 0.004 | 0.039 | 0.061 | 0.014 | 0.003 | n/a | 1.012 | 12.144 |
Isoleucine (g) | 0.756 | 0.238 | 0.002 | 0.049 | 0.082 | 0.009 | 0.002 | n/a | 1.137 | 13.644 |
Leucine (g) | 1.331 | 0.408 | 0.005 | 0.086 | 0.155 | 0.014 | 0.003 | n/a | 2.002 | 24.024 |
Lysine (g) | 1.406 | 0.45 | 0.007 | 0.039 | 0.124 | 0.014 | 0.003 | n/a | 2.043 | 24.516 |
Methionine (g) | 0.431 | 0.117 | 0.0 | 0.021 | 0.043 | 0.005 | 0.001 | n/a | 0.617 | 7.404 |
Cystine (g) | 0.219 | 0.06 | 0.0 | 0.025 | 0.005 | 0.005 | 0.001 | n/a | 0.315 | 3.78 |
Phenylalanine (g) | 0.658 | 0.204 | 0.005 | 0.059 | 0.087 | 0.032 | 0.007 | n/a | 1.052 | 12.624 |
Tyrosine (g) | 0.529 | 0.155 | 0.002 | 0.036 | 0.097 | 0.005 | 0.001 | n/a | 0.824 | 9.888 |
Valine (g) | 0.824 | 0.265 | 0.004 | 0.054 | 0.105 | 0.009 | 0.003 | n/a | 1.264 | 15.168 |
Arginine (g) | 1.081 | 0.336 | 0.018 | 0.05 | 0.065 | 0.009 | 0.002 | n/a | 1.562 | 18.744 |
Histidine (g) | 0.529 | 0.208 | 0.002 | 0.027 | 0.045 | 0.005 | 0.001 | n/a | 0.817 | 9.804 |
Alanine (g) | 1.013 | 0.34 | 0.004 | 0.043 | 0.048 | 0.014 | 0.003 | n/a | 1.465 | 17.58 |
Aspartic acid (g) | 1.52 | 0.495 | 0.016 | 0.069 | 0.111 | 0.063 | 0.017 | n/a | 2.292 | 27.504 |
Glutamic acid (g) | 2.502 | 0.835 | 0.047 | 0.371 | 0.363 | 0.194 | 0.015 | n/a | 4.328 | 51.936 |
Glycine (g) | 1.013 | 0.352 | 0.005 | 0.044 | 0.032 | 0.009 | 0.002 | n/a | 1.457 | 17.484 |
Proline (g) | 0.794 | 0.261 | 0.002 | 0.123 | 0.193 | 0.009 | 0.002 | n/a | 1.383 | 16.596 |
Serine (g) | 0.658 | 0.215 | 0.004 | 0.059 | 0.095 | 0.014 | 0.004 | n/a | 1.049 | 12.588 |
Cholesterol (mg) | 30.239 | 27.215 | 0.0 | 0.0 | 3.667 | 0.0 | 0.0 | 0.0 | 61.121 | 733.452 |
Trans Fat (g) | n/a | 0.079 | n/a | n/a | n/a | n/a | n/a | n/a | 0.079 | 0.948 |
Saturated Fat (g) | 2.359 | 3.326 | 0.007 | 0.108 | 0.721 | 0.014 | 0.005 | 0.001 | 6.54 | 78.48 |
Phytosterols (mg) | n/a | n/a | 2.7 | 0.72 | n/a | 3.164 | 0.732 | 0.081 | 7.396 | 88.752 |
Monounsaturated Fat (g) | 2.593 | 4.464 | 0.002 | 0.092 | 0.349 | 0.014 | 0.001 | 0.001 | 7.515 | 90.18 |
Polyunsaturated (g) | 0.227 | 1.346 | 0.004 | 0.185 | 0.049 | 0.036 | 0.005 | 0.001 | 1.852 | 22.224 |