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Receta Sausage Stuffed Steak - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe
steak
75.6g
sausage
37.8g
onions
18.0g
bread crumbs
9.0g
parmesan cheese
4.17g
tomatoes
45.2g
pepper
8.13g
pepper
0.09g
Total Per Serving Total for Recipe
Protein (g) 16.68 5.7 0.2 1.2 1.6 0.4 0.07 0.01 25.86 310.32
Total Fat (g) 5.99 10.03 0.02 0.48 1.19 0.09 0.01 0.0 17.82 213.84
Carbohydrates (g) 0.0 0.0 1.68 6.48 0.17 1.77 0.38 0.06 10.53 126.36
Ash (g) 0.83 0.85 0.06 0.26 0.33 0.23 0.03 0.0 2.61 31.32
Calories (kcal) 125.493 114.909 7.2 35.55 17.958 8.135 1.626 0.223 311.096 3733.152
Starch (g) n/a n/a 0.0 5.37 n/a 0.0 0.0 n/a 5.37 64.44
Sucrose (g) n/a n/a 0.18 0.0 0.01 0.0 0.01 n/a 0.19 2.28
Glucose (dextrose) (g) n/a n/a 0.35 0.16 0.01 0.56 0.09 n/a 1.18 14.16
Fructose (g) n/a n/a 0.23 0.22 0.01 0.62 0.09 n/a 1.17 14.04
Lactose (g) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.17 0.01 0.0 0.0 n/a 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.19 21.25 16.04 0.59 0.87 42.71 7.63 0.01 141.29 1695.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.56 0.04 1.19 0.2 0.0 2.74 32.88
Galactose (g) n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.5 0.1 0.0 1.4 16.8
Calcium (mg) 15.876 3.402 4.14 16.47 46.208 4.52 0.813 0.382 91.811 1101.732
Iron (mg) 1.4 0.42 0.04 0.43 0.04 0.12 0.03 0.03 2.5 30.0
Magnesium (mg) 18.144 5.292 1.8 3.87 1.583 4.972 0.813 0.17 36.643 439.716
Phosphorus (mg) 160.268 51.029 5.22 14.85 30.375 10.847 1.626 0.151 274.367 3292.404
Potassium (mg) 263.838 93.742 26.28 17.64 5.208 107.116 14.23 1.102 529.157 6349.884
Sodium (mg) 45.359 240.403 0.72 65.88 63.708 2.26 0.244 0.039 418.612 5023.344
Zinc (mg) 3.08 0.82 0.03 0.13 0.16 0.08 0.01 0.0 4.32 51.84
Copper (mg) 0.076 0.026 0.007 0.023 0.01 0.027 0.006 0.001 0.176 2.112
Manganese (mg) 0.008 0.004 0.023 0.083 0.004 0.05 0.01 0.005 0.186 2.232
Selenium (mcg) 20.0 0.0 0.1 2.3 0.7 0.0 0.0 0.0 23.1 277.2
Vitamin A, IU (IU) 0.0 28.349 0.36 0.0 18.417 376.488 30.087 0.262 453.963 5447.556
Retinol (mcg) 0.0 4.158 0.0 0.0 4.875 0.0 0.0 0.0 9.033 108.396
Vitamin A, RAE (mcg_RAE) 0.0 4.914 0.0 0.0 5.0 18.983 1.464 0.013 30.373 364.476
Beta Carotene (mcg) 0.0 4.158 0.18 0.0 1.292 202.933 16.914 0.137 225.613 2707.356
Vitamin E (mg) 0.25 0.07 0.0 0.01 0.01 0.24 0.03 0.0 0.62 7.44
Vitamin D (IU) n/a 19.656 n/a n/a n/a n/a n/a n/a 19.656 235.872
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 1162.91 0.0 0.005 1167.073 14004.876
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.0 0.0 55.592 27.729 0.179 84.22 1010.64
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.07 n/a 0.05 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.3 1.3 0.0 0.0 5.7 6.5 0.0 13.9 166.8
Thiamin (mg) 0.068 0.106 0.009 0.087 0.001 0.018 0.005 0.0 0.294 3.528
Riboflavin (mg) 0.106 0.045 0.005 0.036 0.02 0.009 0.002 0.0 0.225 2.7
Niacin (mg) 4.982 1.777 0.022 0.597 0.005 0.267 0.039 0.001 7.688 92.256
Pantothenic acid (mg) 0.476 0.253 0.022 0.05 0.014 0.041 0.008 n/a 0.863 10.356
Vitamin B-6 (mg) 0.491 0.117 0.022 0.011 0.002 0.036 0.018 0.0 0.697 8.364
Folate (mcg) 9.072 0.378 3.42 9.63 0.417 6.78 0.813 0.009 30.518 366.216
Vitamin B-12 (mcg) 1.2 0.32 0.0 0.03 0.09 0.0 0.0 0.0 1.65 19.8
Choline (mg) 69.6 20.0 1.1 1.3 0.6 3.0 0.4 0.0 96.2 1154.4
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.113 0.042 0.002 0.014 0.022 0.005 0.001 n/a 0.198 2.376
Threonine (g) 0.665 0.227 0.004 0.039 0.061 0.014 0.003 n/a 1.012 12.144
Isoleucine (g) 0.756 0.238 0.002 0.049 0.082 0.009 0.002 n/a 1.137 13.644
Leucine (g) 1.331 0.408 0.005 0.086 0.155 0.014 0.003 n/a 2.002 24.024
Lysine (g) 1.406 0.45 0.007 0.039 0.124 0.014 0.003 n/a 2.043 24.516
Methionine (g) 0.431 0.117 0.0 0.021 0.043 0.005 0.001 n/a 0.617 7.404
Cystine (g) 0.219 0.06 0.0 0.025 0.005 0.005 0.001 n/a 0.315 3.78
Phenylalanine (g) 0.658 0.204 0.005 0.059 0.087 0.032 0.007 n/a 1.052 12.624
Tyrosine (g) 0.529 0.155 0.002 0.036 0.097 0.005 0.001 n/a 0.824 9.888
Valine (g) 0.824 0.265 0.004 0.054 0.105 0.009 0.003 n/a 1.264 15.168
Arginine (g) 1.081 0.336 0.018 0.05 0.065 0.009 0.002 n/a 1.562 18.744
Histidine (g) 0.529 0.208 0.002 0.027 0.045 0.005 0.001 n/a 0.817 9.804
Alanine (g) 1.013 0.34 0.004 0.043 0.048 0.014 0.003 n/a 1.465 17.58
Aspartic acid (g) 1.52 0.495 0.016 0.069 0.111 0.063 0.017 n/a 2.292 27.504
Glutamic acid (g) 2.502 0.835 0.047 0.371 0.363 0.194 0.015 n/a 4.328 51.936
Glycine (g) 1.013 0.352 0.005 0.044 0.032 0.009 0.002 n/a 1.457 17.484
Proline (g) 0.794 0.261 0.002 0.123 0.193 0.009 0.002 n/a 1.383 16.596
Serine (g) 0.658 0.215 0.004 0.059 0.095 0.014 0.004 n/a 1.049 12.588
Cholesterol (mg) 30.239 27.215 0.0 0.0 3.667 0.0 0.0 0.0 61.121 733.452
Trans Fat (g) n/a 0.079 n/a n/a n/a n/a n/a n/a 0.079 0.948
Saturated Fat (g) 2.359 3.326 0.007 0.108 0.721 0.014 0.005 0.001 6.54 78.48
Phytosterols (mg) n/a n/a 2.7 0.72 n/a 3.164 0.732 0.081 7.396 88.752
Monounsaturated Fat (g) 2.593 4.464 0.002 0.092 0.349 0.014 0.001 0.001 7.515 90.18
Polyunsaturated (g) 0.227 1.346 0.004 0.185 0.049 0.036 0.005 0.001 1.852 22.224