CookEatShare is also available in English
Cerrar

Receta Sausage Stuffed Turban Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (3 lb.) Turban squash (available in the fall)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
0.0g 		pork sausage
75.6g 		celery
14.98g 		mushrooms
5.66g 		onions
6.0g 		egg
7.33g 		cream
19.17g 		parmesan cheese
4.17g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 11.41 0.1 0.17 0.07 0.92 0.4 1.6 0.0 14.67 88.02
Total Fat (g) n/a 20.06 0.03 0.02 0.01 0.73 3.78 1.19 0.0 25.81 154.86
Carbohydrates (g) n/a 0.0 0.44 0.19 0.56 0.06 0.55 0.17 0.0 1.97 11.82
Ash (g) n/a 1.71 0.11 0.05 0.02 0.06 0.16 0.33 0.25 2.7 16.2
Calories (kcal) n/a 229.819 2.397 1.245 2.4 10.487 36.992 17.958 0.0 301.298 1807.788
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.0 0.06 0.01 0.0 0.01 n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.08 0.08 0.12 0.02 0.0 0.01 n/a 0.31 1.86
Fructose (g) n/a n/a 0.08 0.01 0.08 0.01 0.0 0.01 n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 0.0 0.0 0.01 0.67 0.01 n/a 0.69 4.14
Maltose (g) n/a n/a 0.0 0.0 0.0 0.01 0.0 0.01 n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 42.5 14.3 5.23 5.35 5.56 14.27 0.87 0.0 88.08 528.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.27 0.09 0.25 0.06 0.67 0.04 0.0 1.39 8.34
Galactose (g) n/a n/a 0.1 0.0 0.0 0.01 0.0 0.01 n/a 0.11 0.66
Dietary Fiber (g) n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) n/a 6.804 5.993 0.17 1.38 3.887 21.083 46.208 0.06 85.585 513.51
Iron (mg) n/a 0.84 0.03 0.03 0.01 0.13 0.03 0.04 0.0 1.12 6.72
Magnesium (mg) n/a 10.584 1.648 0.509 0.6 0.88 1.917 1.583 0.003 17.724 106.344
Phosphorus (mg) n/a 102.058 3.596 4.866 1.74 14.007 22.042 30.375 0.0 178.683 1072.098
Potassium (mg) n/a 187.484 38.952 17.994 8.76 9.827 27.025 5.208 0.02 295.27 1771.62
Sodium (mg) n/a 480.805 11.985 0.283 0.24 10.267 15.333 63.708 96.895 679.517 4077.102
Zinc (mg) n/a 1.64 0.02 0.03 0.01 0.08 0.07 0.16 0.0 2.02 12.12
Copper (mg) n/a 0.053 0.006 0.018 0.002 0.007 0.004 0.01 0.0 0.101 0.606
Manganese (mg) n/a 0.008 0.015 0.003 0.008 0.003 0.002 0.004 0.0 0.042 0.252
Selenium (mcg) n/a 0.0 0.1 0.5 0.0 2.3 0.5 0.7 0.0 4.2 25.2
Vitamin A, IU (IU) n/a 56.699 67.268 0.0 0.12 35.713 110.4 18.417 0.0 288.616 1731.696
Retinol (mcg) n/a 8.316 0.0 0.0 0.0 10.193 30.667 4.875 0.0 54.051 324.306
Vitamin A, RAE (mcg_RAE) n/a 9.828 3.296 0.0 0.0 10.267 31.05 5.0 0.0 59.44 356.64
Beta Carotene (mcg) n/a 8.316 40.451 0.0 0.06 0.733 4.983 1.292 0.0 55.835 335.01
Vitamin E (mg) n/a 0.14 0.04 0.0 0.0 0.07 0.08 0.01 0.0 0.35 2.1
Vitamin D (IU) n/a 39.311 n/a 1.019 n/a 2.567 n/a n/a n/a 42.896 257.376
Lycopene (mcg) n/a 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) n/a 0.0 42.398 0.0 0.24 24.273 0.0 0.0 0.0 66.911 401.466
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 0.0 0.0 0.0 0.04 0.01 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 0.5 0.1 0.4 0.0 0.2 0.0 0.0 1.7 10.2
Thiamin (mg) n/a 0.212 0.003 0.005 0.003 0.005 0.008 0.001 0.0 0.236 1.416
Riboflavin (mg) n/a 0.091 0.009 0.023 0.002 0.035 0.033 0.02 0.0 0.212 1.272
Niacin (mg) n/a 3.553 0.048 0.204 0.007 0.005 0.021 0.005 0.0 3.843 23.058
Pantothenic acid (mg) n/a 0.507 0.037 0.085 0.007 0.106 0.065 0.014 0.0 0.821 4.926
Vitamin B-6 (mg) n/a 0.234 0.01 0.006 0.007 0.01 0.012 0.002 0.0 0.282 1.692
Folate (mcg) n/a 0.756 5.393 0.905 1.14 3.447 1.342 0.417 0.0 13.4 80.4
Vitamin B-12 (mcg) n/a 0.64 0.0 0.0 0.0 0.09 0.05 0.09 0.0 0.89 5.34
Choline (mg) n/a 40.1 0.9 1.0 0.4 18.4 3.7 0.6 0.0 65.1 390.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 0.001 0.002 0.001 0.012 0.008 0.022 0.0 0.129 0.774
Threonine (g) n/a 0.454 0.003 0.006 0.001 0.041 0.023 0.061 0.0 0.589 3.534
Isoleucine (g) n/a 0.476 0.003 0.005 0.001 0.049 0.027 0.082 0.0 0.642 3.852
Leucine (g) n/a 0.816 0.004 0.007 0.002 0.08 0.052 0.155 0.0 1.116 6.696
Lysine (g) n/a 0.9 0.004 0.006 0.002 0.067 0.044 0.124 0.0 1.148 6.888
Methionine (g) n/a 0.234 0.001 0.002 0.0 0.028 0.013 0.043 0.0 0.321 1.926
Cystine (g) n/a 0.121 0.0 0.001 0.0 0.02 0.006 0.005 0.0 0.152 0.912
Phenylalanine (g) n/a 0.408 0.003 0.005 0.002 0.05 0.025 0.087 0.0 0.58 3.48
Tyrosine (g) n/a 0.31 0.001 0.002 0.001 0.037 0.025 0.097 0.0 0.473 2.838
Valine (g) n/a 0.529 0.004 0.013 0.001 0.063 0.033 0.105 0.0 0.749 4.494
Arginine (g) n/a 0.673 0.003 0.005 0.006 0.06 0.019 0.065 0.0 0.831 4.986
Histidine (g) n/a 0.416 0.001 0.003 0.001 0.023 0.015 0.045 0.0 0.505 3.03
Alanine (g) n/a 0.68 0.003 0.011 0.001 0.054 0.019 0.048 0.0 0.818 4.908
Aspartic acid (g) n/a 0.99 0.018 0.011 0.005 0.098 0.042 0.111 0.0 1.276 7.656
Glutamic acid (g) n/a 1.671 0.013 0.019 0.016 0.123 0.109 0.363 0.0 2.314 13.884
Glycine (g) n/a 0.703 0.003 0.005 0.002 0.032 0.012 0.032 0.0 0.788 4.728
Proline (g) n/a 0.522 0.003 0.005 0.001 0.037 0.05 0.193 0.0 0.809 4.854
Serine (g) n/a 0.431 0.003 0.005 0.001 0.071 0.031 0.095 0.0 0.637 3.822
Cholesterol (mg) n/a 54.431 0.0 0.0 0.0 31.02 9.967 3.667 0.0 99.084 594.504
Trans Fat (g) n/a 0.159 n/a n/a n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) n/a 6.653 0.006 0.002 0.002 0.227 2.206 0.721 0.0 9.818 58.908
Phytosterols (mg) n/a n/a 0.899 n/a 0.9 n/a n/a n/a 0.0 1.799 10.794
Monounsaturated Fat (g) n/a 8.928 0.004 0.0 0.001 0.279 0.972 0.349 0.0 10.534 63.204
Polyunsaturated (g) n/a 2.691 0.012 0.008 0.001 0.1 0.161 0.049 0.0 3.022 18.132