Receta Sausage Stuffed Zucchini - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
zucchini
124.13g |
sausage
37.8g |
onion
3.0g |
cream cheese
14.18g |
kernel corn
22.74g |
tomato
22.45g |
cheddar
9.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.5 | 5.39 | 0.03 | 0.84 | 0.75 | 0.2 | 2.34 | 11.05 | 66.3 |
| Total Fat (g) | 0.22 | 11.84 | 0.0 | 4.85 | 0.18 | 0.04 | 3.12 | 20.27 | 121.62 |
| Carbohydrates (g) | 4.16 | 0.25 | 0.28 | 0.58 | 5.34 | 0.88 | 0.12 | 11.61 | 69.66 |
| Ash (g) | 0.77 | 1.02 | 0.01 | 0.19 | 0.15 | 0.11 | 0.37 | 2.62 | 15.72 |
| Calories (kcal) | 19.861 | 130.788 | 1.2 | 48.479 | 22.284 | 4.04 | 37.949 | 264.601 | 1587.606 |
| Starch (g) | n/a | n/a | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Sucrose (g) | 0.04 | n/a | 0.03 | 0.0 | 0.55 | 0.0 | 0.02 | 0.64 | 3.84 |
| Glucose (dextrose) (g) | 0.93 | n/a | 0.06 | 0.0 | 0.13 | 0.28 | n/a | 1.4 | 8.4 |
| Fructose (g) | 1.18 | n/a | 0.04 | 0.0 | 0.13 | 0.31 | n/a | 1.65 | 9.9 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.46 | 0.0 | 0.0 | 0.02 | 0.48 | 2.88 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.48 | 19.31 | 2.67 | 7.72 | 16.32 | 21.21 | 3.46 | 188.18 | 1129.08 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.15 | n/a | 0.13 | 0.46 | 0.86 | 0.59 | 0.05 | 4.23 | 25.38 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 2.3 | 13.8 |
| Calcium (mg) | 18.62 | 6.804 | 0.69 | 13.892 | 0.91 | 2.245 | 67.894 | 111.054 | 666.324 |
| Iron (mg) | 0.43 | 0.45 | 0.01 | 0.05 | 0.15 | 0.06 | 0.06 | 1.22 | 7.32 |
| Magnesium (mg) | 21.103 | 5.292 | 0.3 | 1.276 | 7.276 | 2.469 | 2.637 | 40.353 | 242.118 |
| Phosphorus (mg) | 47.171 | 53.676 | 0.87 | 15.026 | 19.783 | 5.387 | 48.213 | 190.125 | 1140.75 |
| Potassium (mg) | 325.229 | 95.634 | 4.38 | 19.562 | 66.852 | 53.199 | 9.228 | 574.084 | 3444.504 |
| Sodium (mg) | 12.413 | 276.318 | 0.12 | 45.502 | 1.137 | 1.122 | 58.478 | 395.09 | 2370.54 |
| Zinc (mg) | 0.36 | 0.68 | 0.01 | 0.07 | 0.16 | 0.04 | 0.29 | 1.6 | 9.6 |
| Copper (mg) | 0.062 | 0.03 | 0.001 | 0.003 | 0.011 | 0.013 | 0.003 | 0.124 | 0.744 |
| Manganese (mg) | 0.223 | 0.023 | 0.004 | 0.001 | 0.036 | 0.025 | 0.001 | 0.313 | 1.878 |
| Selenium (mcg) | 0.2 | 9.4 | 0.0 | 0.3 | 0.2 | 0.0 | 1.3 | 11.5 | 69.0 |
| Vitamin A, IU (IU) | 248.267 | 0.0 | 0.06 | 179.314 | 55.483 | 186.981 | 94.355 | 764.459 | 4586.754 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 50.888 | 0.0 | 0.0 | 24.295 | 75.183 | 451.098 |
| Vitamin A, RAE (mcg_RAE) | 12.413 | 0.0 | 0.0 | 51.314 | 2.729 | 9.428 | 24.954 | 100.837 | 605.022 |
| Beta Carotene (mcg) | 148.96 | n/a | 0.03 | 5.812 | 13.871 | 100.786 | 8.004 | 277.462 | 1664.772 |
| Vitamin E (mg) | 0.15 | n/a | 0.0 | 0.09 | 0.02 | 0.12 | 0.03 | 0.41 | 2.46 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | 1.13 | 6.78 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 577.553 | 3465.318 |
| Lutein + zeaxanthin (mcg) | 2637.833 | n/a | 0.12 | 0.0 | 203.967 | 27.609 | 0.0 | 2869.53 | 17217.18 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.03 | 0.0 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 21.1 | 0.8 | 0.2 | 0.0 | 1.6 | 2.9 | 0.0 | 26.6 | 159.6 |
| Thiamin (mg) | 0.062 | 0.215 | 0.002 | 0.003 | 0.023 | 0.009 | 0.003 | 0.316 | 1.896 |
| Riboflavin (mg) | 0.174 | 0.064 | 0.001 | 0.018 | 0.02 | 0.004 | 0.036 | 0.318 | 1.908 |
| Niacin (mg) | 0.608 | 1.229 | 0.004 | 0.021 | 0.382 | 0.132 | 0.008 | 2.384 | 14.304 |
| Pantothenic acid (mg) | 0.199 | 0.193 | 0.004 | 0.081 | 0.066 | 0.02 | 0.039 | 0.601 | 3.606 |
| Vitamin B-6 (mg) | 0.273 | 0.113 | 0.004 | 0.006 | 0.041 | 0.018 | 0.007 | 0.461 | 2.766 |
| Folate (mcg) | 35.999 | 3.024 | 0.57 | 1.559 | 9.096 | 3.367 | 1.695 | 55.309 | 331.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.34 | 0.0 | 0.04 | 0.0 | 0.0 | 0.08 | 0.46 | 2.76 |
| Choline (mg) | 11.8 | n/a | 0.2 | 3.9 | n/a | 1.5 | 1.6 | 18.9 | 113.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.042 | 0.0 | 0.01 | 0.005 | 0.002 | 0.03 | 0.101 | 0.606 |
| Threonine (g) | 0.037 | 0.212 | 0.001 | 0.033 | 0.03 | 0.007 | 0.084 | 0.402 | 2.412 |
| Isoleucine (g) | 0.05 | 0.197 | 0.0 | 0.045 | 0.03 | 0.004 | 0.146 | 0.472 | 2.832 |
| Leucine (g) | 0.087 | 0.363 | 0.001 | 0.094 | 0.08 | 0.007 | 0.225 | 0.856 | 5.136 |
| Lysine (g) | 0.087 | 0.408 | 0.001 | 0.081 | 0.032 | 0.007 | 0.195 | 0.811 | 4.866 |
| Methionine (g) | 0.025 | 0.132 | 0.0 | 0.027 | 0.016 | 0.002 | 0.061 | 0.263 | 1.578 |
| Cystine (g) | 0.012 | 0.053 | 0.0 | 0.006 | 0.007 | 0.002 | 0.012 | 0.092 | 0.552 |
| Phenylalanine (g) | 0.05 | 0.181 | 0.001 | 0.041 | 0.034 | 0.016 | 0.123 | 0.446 | 2.676 |
| Tyrosine (g) | 0.037 | 0.155 | 0.0 | 0.043 | 0.03 | 0.002 | 0.113 | 0.38 | 2.28 |
| Valine (g) | 0.062 | 0.215 | 0.001 | 0.057 | 0.043 | 0.004 | 0.156 | 0.539 | 3.234 |
| Arginine (g) | 0.062 | 0.318 | 0.003 | 0.034 | 0.03 | 0.004 | 0.089 | 0.539 | 3.234 |
| Histidine (g) | 0.037 | 0.155 | 0.0 | 0.026 | 0.02 | 0.002 | 0.082 | 0.323 | 1.938 |
| Alanine (g) | 0.074 | 0.302 | 0.001 | 0.026 | 0.068 | 0.007 | 0.066 | 0.544 | 3.264 |
| Aspartic acid (g) | 0.186 | 0.45 | 0.003 | 0.072 | 0.057 | 0.031 | 0.151 | 0.95 | 5.7 |
| Glutamic acid (g) | 0.161 | 0.745 | 0.008 | 0.184 | 0.148 | 0.097 | 0.573 | 1.916 | 11.496 |
| Glycine (g) | 0.062 | 0.329 | 0.001 | 0.02 | 0.03 | 0.004 | 0.04 | 0.486 | 2.916 |
| Proline (g) | 0.05 | 0.249 | 0.0 | 0.095 | 0.068 | 0.004 | 0.265 | 0.732 | 4.392 |
| Serine (g) | 0.062 | 0.208 | 0.001 | 0.052 | 0.036 | 0.007 | 0.137 | 0.504 | 3.024 |
| Cholesterol (mg) | 0.0 | 28.728 | 0.0 | 15.593 | 0.0 | 0.0 | 9.888 | 54.208 | 325.248 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 4.26 | 0.001 | 2.734 | 0.027 | 0.007 | 1.986 | 9.065 | 54.39 |
| Phytosterols (mg) | n/a | 0.0 | 0.45 | n/a | n/a | 1.571 | n/a | 2.021 | 12.126 |
| Monounsaturated Fat (g) | 0.012 | 5.421 | 0.0 | 1.222 | 0.052 | 0.007 | 0.884 | 7.598 | 45.588 |
| Polyunsaturated (g) | 0.099 | 1.523 | 0.001 | 0.204 | 0.084 | 0.018 | 0.089 | 2.018 | 12.108 |