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Receta Sausage Stuffed Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Garlic salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
161.59g 		water
29.63g 		pork sausage
56.7g 		onions
9.0g 		egg
11.0g 		saltines
8.75g 		mozzarella cheese
14.13g 		salt
0.0g 		garlic salt
0.0g 		pepper
0.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.96 0.0 8.56 0.1 1.38 0.83 3.67 n/a n/a n/a n/a 16.49 65.96
Total Fat (g) 0.29 0.0 15.04 0.01 1.09 0.77 2.83 n/a n/a n/a n/a 20.04 80.16
Carbohydrates (g) 5.41 0.0 0.0 0.84 0.08 6.5 0.54 n/a n/a n/a n/a 13.38 53.52
Ash (g) 1.0 0.03 1.28 0.03 0.09 0.29 n/a n/a n/a n/a n/a 2.73 10.92
Calories (kcal) 25.855 0.0 172.368 3.6 15.73 36.838 42.658 n/a n/a n/a n/a 297.048 1188.192
Starch (g) n/a n/a n/a 0.0 n/a 5.89 n/a n/a n/a n/a n/a 5.89 23.56
Sucrose (g) 0.05 n/a n/a 0.09 0.01 0.0 n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 1.21 n/a n/a 0.18 0.02 0.02 n/a n/a n/a n/a n/a 1.43 5.72
Fructose (g) 1.54 n/a n/a 0.12 0.01 0.02 n/a n/a n/a n/a n/a 1.68 6.72
Lactose (g) 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 0.01 0.15 n/a n/a n/a n/a n/a 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 152.93 29.6 31.88 8.02 8.34 0.35 6.56 n/a n/a n/a n/a 237.68 950.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 2.8 0.0 0.0 0.38 0.08 0.19 0.08 n/a n/a n/a n/a 3.54 14.16
Galactose (g) 0.0 n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.8 0.0 0.0 0.2 0.0 0.3 0.0 n/a n/a n/a n/a 2.2 8.8
Calcium (mg) 24.239 0.889 5.103 2.07 5.83 1.838 103.254 n/a n/a n/a n/a 143.222 572.888
Iron (mg) 0.57 0.0 0.63 0.02 0.2 0.45 0.04 n/a n/a n/a n/a 1.9 7.6
Magnesium (mg) 27.471 0.296 7.938 0.9 1.32 2.188 3.673 n/a n/a n/a n/a 43.785 175.14
Phosphorus (mg) 61.405 0.0 76.545 2.61 21.01 9.713 74.015 n/a n/a n/a n/a 245.298 981.192
Potassium (mg) 423.373 0.0 140.616 13.14 14.74 13.913 13.419 n/a n/a n/a n/a 619.2 2476.8
Sodium (mg) 16.159 1.185 360.612 0.36 15.4 97.65 74.58 n/a n/a n/a n/a 565.946 2263.784
Zinc (mg) 0.47 0.0 1.23 0.02 0.12 0.07 0.44 n/a n/a n/a n/a 2.35 9.4
Copper (mg) 0.081 0.003 0.04 0.004 0.011 0.014 0.004 n/a n/a n/a n/a 0.156 0.624
Manganese (mg) 0.291 0.0 0.006 0.012 0.004 0.074 n/a n/a n/a n/a n/a 0.386 1.544
Selenium (mcg) 0.3 0.0 0.0 0.0 3.5 0.6 2.3 n/a n/a n/a n/a 6.7 26.8
Vitamin A, IU (IU) 323.185 0.0 42.525 0.18 53.57 0.088 n/a n/a n/a n/a n/a 419.548 1678.192
Retinol (mcg) 0.0 0.0 6.237 0.0 15.29 0.0 22.035 n/a n/a n/a n/a 43.562 174.248
Vitamin A, RAE (mcg_RAE) 16.159 0.0 7.371 0.0 15.4 0.0 22.6 n/a n/a n/a n/a 61.53 246.12
Beta Carotene (mcg) 193.911 0.0 6.237 0.09 1.1 0.0 7.204 n/a n/a n/a n/a 208.542 834.168
Vitamin E (mg) 0.19 0.0 0.11 0.0 0.11 0.1 0.05 n/a n/a n/a n/a 0.56 2.24
Vitamin D (IU) n/a 0.0 29.484 n/a 3.85 n/a n/a n/a n/a n/a n/a 33.334 133.336
Lycopene (mcg) 0.0 0.0 6.237 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6.237 24.948
Lutein + zeaxanthin (mcg) 3433.843 0.0 0.0 0.36 36.41 1.488 0.0 n/a n/a n/a n/a 3472.101 13888.404
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.06 0.44 n/a n/a n/a n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.11 n/a n/a n/a n/a n/a 0.11 0.44
Vitamin C (mg) 27.5 0.0 0.4 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 28.5 114.0
Thiamin (mg) 0.081 0.0 0.159 0.005 0.008 0.053 0.014 n/a n/a n/a n/a 0.319 1.276
Riboflavin (mg) 0.226 0.0 0.068 0.003 0.053 0.029 0.047 n/a n/a n/a n/a 0.425 1.7
Niacin (mg) 0.792 0.0 2.665 0.011 0.008 0.459 0.017 n/a n/a n/a n/a 3.951 15.804
Pantothenic acid (mg) 0.259 0.0 0.38 0.011 0.158 0.042 n/a n/a n/a n/a n/a 0.85 3.4
Vitamin B-6 (mg) 0.356 0.0 0.176 0.011 0.015 0.005 0.011 n/a n/a n/a n/a 0.574 2.296
Folate (mcg) 46.862 0.0 0.567 1.71 5.17 12.25 1.413 n/a n/a n/a n/a 67.971 271.884
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.0 0.14 0.01 0.33 n/a n/a n/a n/a 0.96 3.84
Choline (mg) 15.4 0.0 30.1 0.5 27.6 1.7 2.0 n/a n/a n/a n/a 77.3 309.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.238 0.0 n/a n/a n/a n/a 10.238 40.952
Tryptophan (g) 0.016 n/a 0.062 0.001 0.019 0.011 n/a n/a n/a n/a n/a 0.109 0.436
Threonine (g) 0.048 n/a 0.34 0.002 0.062 0.024 n/a n/a n/a n/a n/a 0.476 1.904
Isoleucine (g) 0.065 n/a 0.357 0.001 0.074 0.029 n/a n/a n/a n/a n/a 0.525 2.1
Leucine (g) 0.113 n/a 0.612 0.003 0.12 0.057 n/a n/a n/a n/a n/a 0.905 3.62
Lysine (g) 0.113 n/a 0.675 0.004 0.1 0.015 n/a n/a n/a n/a n/a 0.906 3.624
Methionine (g) 0.032 n/a 0.176 0.0 0.042 0.013 n/a n/a n/a n/a n/a 0.263 1.052
Cystine (g) 0.016 n/a 0.091 0.0 0.03 0.02 n/a n/a n/a n/a n/a 0.157 0.628
Phenylalanine (g) 0.065 n/a 0.306 0.003 0.075 0.039 n/a n/a n/a n/a n/a 0.488 1.952
Tyrosine (g) 0.048 n/a 0.232 0.001 0.055 0.016 n/a n/a n/a n/a n/a 0.353 1.412
Valine (g) 0.081 n/a 0.397 0.002 0.095 0.035 n/a n/a n/a n/a n/a 0.609 2.436
Arginine (g) 0.081 n/a 0.505 0.009 0.09 0.031 n/a n/a n/a n/a n/a 0.715 2.86
Histidine (g) 0.048 n/a 0.312 0.001 0.034 0.018 n/a n/a n/a n/a n/a 0.413 1.652
Alanine (g) 0.097 n/a 0.51 0.002 0.081 0.028 n/a n/a n/a n/a n/a 0.718 2.872
Aspartic acid (g) 0.242 n/a 0.743 0.008 0.146 0.037 n/a n/a n/a n/a n/a 1.176 4.704
Glutamic acid (g) 0.21 n/a 1.253 0.023 0.185 0.277 n/a n/a n/a n/a n/a 1.948 7.792
Glycine (g) 0.081 n/a 0.527 0.003 0.047 0.03 n/a n/a n/a n/a n/a 0.688 2.752
Proline (g) 0.065 n/a 0.391 0.001 0.056 0.092 n/a n/a n/a n/a n/a 0.605 2.42
Serine (g) 0.081 n/a 0.323 0.002 0.107 0.039 n/a n/a n/a n/a n/a 0.552 2.208
Cholesterol (mg) 0.0 0.0 40.824 0.0 46.53 0.0 7.628 n/a n/a n/a n/a 94.982 379.928
Trans Fat (g) n/a n/a 0.119 n/a n/a 0.039 n/a n/a n/a n/a n/a 0.158 0.632
Saturated Fat (g) 0.065 0.0 4.99 0.004 0.341 0.175 1.537 n/a n/a n/a n/a 7.111 28.444
Phytosterols (mg) n/a n/a n/a 1.35 n/a n/a n/a n/a n/a n/a n/a 1.35 5.4
Monounsaturated Fat (g) 0.016 0.0 6.696 0.001 0.419 0.197 0.685 n/a n/a n/a n/a 8.014 32.056
Polyunsaturated (g) 0.129 0.0 2.019 0.002 0.15 0.356 0.072 n/a n/a n/a n/a 2.727 10.908