Receta Sausage Supper Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	breakfast sausage 113.4g	pancake 157.5g	milk 91.5g	eggs 24.64g	butter 7.1g	corn 51.0g	maple syrup 0.0g	Total Per Serving	Total for Recipe
Protein (g)	17.49	0.0	3.08	3.1	0.06	1.54	n/a	25.27	101.08
Total Fat (g)	20.51	0.16	0.89	2.45	5.76	0.4	n/a	30.16	120.64
Carbohydrates (g)	1.77	109.62	4.57	0.19	0.0	10.56	n/a	126.71	506.84
Ash (g)	2.05	n/a	0.69	0.21	0.15	0.24	n/a	3.35	13.4
Calories (kcal)	261.948	417.375	38.43	35.235	50.907	44.88	n/a	848.775	3395.1
Starch (g)	n/a	n/a	n/a	n/a	n/a	7.7	n/a	7.7	30.8
Sucrose (g)	n/a	n/a	0.0	0.03	n/a	0.84	n/a	0.87	3.48
Glucose (dextrose) (g)	n/a	n/a	0.0	0.05	n/a	0.19	n/a	0.25	1.0
Fructose (g)	n/a	n/a	0.0	0.03	n/a	0.15	n/a	0.18	0.72
Lactose (g)	n/a	n/a	4.76	0.03	n/a	0.0	n/a	4.79	19.16
Maltose (g)	n/a	n/a	0.0	0.03	n/a	0.09	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	71.58	47.41	82.28	18.69	1.13	38.25	n/a	259.32	1037.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	66.15	4.76	0.19	0.0	1.28	n/a	72.38	289.52
Galactose (g)	n/a	n/a	0.0	0.03	n/a	0.0	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	1.1	n/a	1.1	4.4
Calcium (mg)	36.287	7.875	108.885	13.059	1.704	2.04	n/a	169.85	679.4
Iron (mg)	1.21	0.11	0.03	0.45	0.0	0.21	n/a	2.02	8.08
Magnesium (mg)	18.144	3.15	10.065	2.957	0.142	9.18	n/a	43.637	174.548
Phosphorus (mg)	175.766	15.75	86.925	47.062	1.704	35.7	n/a	362.908	1451.632
Potassium (mg)	259.68	9.45	137.25	33.018	1.704	108.63	n/a	549.732	2198.928
Sodium (mg)	663.375	96.075	40.26	34.496	40.896	1.53	n/a	876.632	3506.528
Zinc (mg)	3.38	0.36	0.38	0.27	0.01	0.19	n/a	4.6	18.4
Copper (mg)	0.125	0.079	0.009	0.025	0.0	0.02	n/a	0.258	1.032
Manganese (mg)	n/a	n/a	0.0	0.01	0.0	0.061	n/a	0.071	0.284
Selenium (mcg)	0.0	0.6	3.0	7.8	0.1	0.4	n/a	11.9	47.6
Vitamin A, IU (IU)	0.0	n/a	179.34	119.997	177.429	99.45	n/a	576.216	2304.864
Retinol (mcg)	0.0	0.0	53.07	34.25	47.641	0.0	n/a	134.961	539.844
Vitamin A, RAE (mcg_RAE)	0.0	0.0	53.07	34.496	48.564	5.1	n/a	141.23	564.92
Beta Carotene (mcg)	0.0	0.0	1.83	2.464	11.218	24.99	n/a	40.502	162.008
Vitamin E (mg)	0.22	0.0	0.01	0.24	0.16	0.04	n/a	0.67	2.68
Vitamin D (IU)	n/a	n/a	47.58	8.624	3.976	n/a	n/a	60.18	240.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	81.558	0.0	342.72	n/a	424.278	1697.112
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.12	0.0	0.08	n/a	0.2	0.8
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	3.3	n/a	3.8	15.2
Thiamin (mg)	0.057	0.016	0.018	0.017	0.001	0.041	n/a	0.15	0.6
Riboflavin (mg)	0.193	0.032	0.174	0.118	0.002	0.036	n/a	0.554	2.216
Niacin (mg)	4.184	0.0	0.082	0.017	0.003	0.887	n/a	5.174	20.696
Pantothenic acid (mg)	n/a	n/a	0.329	0.355	0.008	0.184	n/a	0.876	3.504
Vitamin B-6 (mg)	0.238	0.0	0.037	0.034	0.0	0.087	n/a	0.396	1.584
Folate (mcg)	4.536	0.0	4.575	11.581	0.213	18.36	n/a	39.265	157.06
Vitamin B-12 (mcg)	0.9	0.0	0.4	0.32	0.01	0.0	n/a	1.63	6.52
Choline (mg)	38.4	0.0	16.2	61.9	1.3	12.2	n/a	130.1	520.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.204	n/a	0.037	0.042	0.001	0.015	n/a	0.299	1.196
Threonine (g)	0.782	n/a	0.082	0.138	0.003	0.046	n/a	1.052	4.208
Isoleucine (g)	0.907	n/a	0.174	0.165	0.004	0.046	n/a	1.296	5.184
Leucine (g)	1.395	n/a	0.348	0.269	0.006	0.184	n/a	2.2	8.8
Lysine (g)	1.644	n/a	0.265	0.224	0.005	0.138	n/a	2.277	9.108
Methionine (g)	0.51	n/a	0.073	0.094	0.001	0.036	n/a	0.714	2.856
Cystine (g)	0.181	n/a	0.11	0.067	0.001	0.026	n/a	0.384	1.536
Phenylalanine (g)	0.692	n/a	0.156	0.168	0.003	0.071	n/a	1.089	4.356
Tyrosine (g)	0.692	n/a	0.128	0.123	0.003	0.056	n/a	1.002	4.008
Valine (g)	0.93	n/a	0.201	0.212	0.004	0.071	n/a	1.419	5.676
Arginine (g)	1.225	n/a	0.092	0.202	0.002	0.061	n/a	1.582	6.328
Histidine (g)	0.544	n/a	0.073	0.076	0.001	0.041	n/a	0.736	2.944
Alanine (g)	1.089	n/a	0.101	0.182	0.002	0.122	n/a	1.496	5.984
Aspartic acid (g)	1.701	n/a	0.284	0.328	0.004	0.107	n/a	2.424	9.696
Glutamic acid (g)	2.858	n/a	0.714	0.414	0.013	0.296	n/a	4.294	17.176
Glycine (g)	0.873	n/a	0.055	0.106	0.001	0.056	n/a	1.092	4.368
Proline (g)	0.726	n/a	0.329	0.126	0.006	0.189	n/a	1.375	5.5
Serine (g)	0.782	n/a	0.192	0.239	0.004	0.082	n/a	1.299	5.196
Cholesterol (mg)	181.436	0.0	4.575	104.227	15.265	0.0	n/a	305.503	1222.012
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.354	0.032	0.576	0.764	3.647	0.061	n/a	9.435	37.74
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.851	0.047	0.256	0.939	1.492	0.117	n/a	8.703	34.812
Polyunsaturated (g)	5.284	0.079	0.037	0.335	0.216	0.189	n/a	6.139	24.556