Receta Sausage Supper Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (12-ounce) corn -or possibly-
    Maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breakfast sausage
113.4g 		pancake
157.5g 		milk
91.5g 		eggs
24.64g 		butter
7.1g 		corn
51.0g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.49 0.0 3.08 3.1 0.06 1.54 n/a 25.27 101.08
Total Fat (g) 20.51 0.16 0.89 2.45 5.76 0.4 n/a 30.16 120.64
Carbohydrates (g) 1.77 109.62 4.57 0.19 0.0 10.56 n/a 126.71 506.84
Ash (g) 2.05 n/a 0.69 0.21 0.15 0.24 n/a 3.35 13.4
Calories (kcal) 261.948 417.375 38.43 35.235 50.907 44.88 n/a 848.775 3395.1
Starch (g) n/a n/a n/a n/a n/a 7.7 n/a 7.7 30.8
Sucrose (g) n/a n/a 0.0 0.03 n/a 0.84 n/a 0.87 3.48
Glucose (dextrose) (g) n/a n/a 0.0 0.05 n/a 0.19 n/a 0.25 1.0
Fructose (g) n/a n/a 0.0 0.03 n/a 0.15 n/a 0.18 0.72
Lactose (g) n/a n/a 4.76 0.03 n/a 0.0 n/a 4.79 19.16
Maltose (g) n/a n/a 0.0 0.03 n/a 0.09 n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 71.58 47.41 82.28 18.69 1.13 38.25 n/a 259.32 1037.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 66.15 4.76 0.19 0.0 1.28 n/a 72.38 289.52
Galactose (g) n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1.1 4.4
Calcium (mg) 36.287 7.875 108.885 13.059 1.704 2.04 n/a 169.85 679.4
Iron (mg) 1.21 0.11 0.03 0.45 0.0 0.21 n/a 2.02 8.08
Magnesium (mg) 18.144 3.15 10.065 2.957 0.142 9.18 n/a 43.637 174.548
Phosphorus (mg) 175.766 15.75 86.925 47.062 1.704 35.7 n/a 362.908 1451.632
Potassium (mg) 259.68 9.45 137.25 33.018 1.704 108.63 n/a 549.732 2198.928
Sodium (mg) 663.375 96.075 40.26 34.496 40.896 1.53 n/a 876.632 3506.528
Zinc (mg) 3.38 0.36 0.38 0.27 0.01 0.19 n/a 4.6 18.4
Copper (mg) 0.125 0.079 0.009 0.025 0.0 0.02 n/a 0.258 1.032
Manganese (mg) n/a n/a 0.0 0.01 0.0 0.061 n/a 0.071 0.284
Selenium (mcg) 0.0 0.6 3.0 7.8 0.1 0.4 n/a 11.9 47.6
Vitamin A, IU (IU) 0.0 n/a 179.34 119.997 177.429 99.45 n/a 576.216 2304.864
Retinol (mcg) 0.0 0.0 53.07 34.25 47.641 0.0 n/a 134.961 539.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.07 34.496 48.564 5.1 n/a 141.23 564.92
Beta Carotene (mcg) 0.0 0.0 1.83 2.464 11.218 24.99 n/a 40.502 162.008
Vitamin E (mg) 0.22 0.0 0.01 0.24 0.16 0.04 n/a 0.67 2.68
Vitamin D (IU) n/a n/a 47.58 8.624 3.976 n/a n/a 60.18 240.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 81.558 0.0 342.72 n/a 424.278 1697.112
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.12 0.0 0.08 n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 3.3 n/a 3.8 15.2
Thiamin (mg) 0.057 0.016 0.018 0.017 0.001 0.041 n/a 0.15 0.6
Riboflavin (mg) 0.193 0.032 0.174 0.118 0.002 0.036 n/a 0.554 2.216
Niacin (mg) 4.184 0.0 0.082 0.017 0.003 0.887 n/a 5.174 20.696
Pantothenic acid (mg) n/a n/a 0.329 0.355 0.008 0.184 n/a 0.876 3.504
Vitamin B-6 (mg) 0.238 0.0 0.037 0.034 0.0 0.087 n/a 0.396 1.584
Folate (mcg) 4.536 0.0 4.575 11.581 0.213 18.36 n/a 39.265 157.06
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.32 0.01 0.0 n/a 1.63 6.52
Choline (mg) 38.4 0.0 16.2 61.9 1.3 12.2 n/a 130.1 520.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.204 n/a 0.037 0.042 0.001 0.015 n/a 0.299 1.196
Threonine (g) 0.782 n/a 0.082 0.138 0.003 0.046 n/a 1.052 4.208
Isoleucine (g) 0.907 n/a 0.174 0.165 0.004 0.046 n/a 1.296 5.184
Leucine (g) 1.395 n/a 0.348 0.269 0.006 0.184 n/a 2.2 8.8
Lysine (g) 1.644 n/a 0.265 0.224 0.005 0.138 n/a 2.277 9.108
Methionine (g) 0.51 n/a 0.073 0.094 0.001 0.036 n/a 0.714 2.856
Cystine (g) 0.181 n/a 0.11 0.067 0.001 0.026 n/a 0.384 1.536
Phenylalanine (g) 0.692 n/a 0.156 0.168 0.003 0.071 n/a 1.089 4.356
Tyrosine (g) 0.692 n/a 0.128 0.123 0.003 0.056 n/a 1.002 4.008
Valine (g) 0.93 n/a 0.201 0.212 0.004 0.071 n/a 1.419 5.676
Arginine (g) 1.225 n/a 0.092 0.202 0.002 0.061 n/a 1.582 6.328
Histidine (g) 0.544 n/a 0.073 0.076 0.001 0.041 n/a 0.736 2.944
Alanine (g) 1.089 n/a 0.101 0.182 0.002 0.122 n/a 1.496 5.984
Aspartic acid (g) 1.701 n/a 0.284 0.328 0.004 0.107 n/a 2.424 9.696
Glutamic acid (g) 2.858 n/a 0.714 0.414 0.013 0.296 n/a 4.294 17.176
Glycine (g) 0.873 n/a 0.055 0.106 0.001 0.056 n/a 1.092 4.368
Proline (g) 0.726 n/a 0.329 0.126 0.006 0.189 n/a 1.375 5.5
Serine (g) 0.782 n/a 0.192 0.239 0.004 0.082 n/a 1.299 5.196
Cholesterol (mg) 181.436 0.0 4.575 104.227 15.265 0.0 n/a 305.503 1222.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.354 0.032 0.576 0.764 3.647 0.061 n/a 9.435 37.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.851 0.047 0.256 0.939 1.492 0.117 n/a 8.703 34.812
Polyunsaturated (g) 5.284 0.079 0.037 0.335 0.216 0.189 n/a 6.139 24.556