Receta Sausage, Sweet Potato, Apple Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brown sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		potatoes
31.2g 		apples
54.6g 		sugar
0.0g 		milk
1.7g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.49 0.14 n/a 0.06 12.1 72.6
Total Fat (g) 20.06 0.02 0.09 n/a 0.02 20.18 121.08
Carbohydrates (g) 0.0 6.28 7.54 n/a 0.08 13.9 83.4
Ash (g) 1.71 0.31 0.1 n/a 0.01 2.13 12.78
Calories (kcal) 229.819 26.832 28.392 n/a 0.712 285.755 1714.53
Starch (g) n/a 3.95 0.03 n/a n/a 3.97 23.82
Sucrose (g) n/a 0.79 1.13 n/a 0.0 1.92 11.52
Glucose (dextrose) (g) n/a 0.3 1.33 n/a 0.0 1.63 9.78
Fructose (g) n/a 0.22 3.22 n/a 0.0 3.44 20.64
Lactose (g) n/a 0.0 0.0 n/a 0.09 0.09 0.54
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 42.5 24.11 46.72 n/a 1.52 114.85 689.1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.3 5.67 n/a 0.09 7.07 42.42
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.3 n/a 0.0 2.2 13.2
Calcium (mg) 6.804 9.36 3.276 n/a 2.017 21.457 128.742
Iron (mg) 0.84 0.19 0.07 n/a 0.0 1.1 6.6
Magnesium (mg) 10.584 7.8 2.73 n/a 0.186 21.3 127.8
Phosphorus (mg) 102.058 14.664 6.006 n/a 1.61 124.338 746.028
Potassium (mg) 187.484 105.144 58.422 n/a 2.543 353.592 2121.552
Sodium (mg) 480.805 17.16 0.546 n/a 0.746 499.257 2995.542
Zinc (mg) 1.64 0.09 0.02 n/a 0.01 1.76 10.56
Copper (mg) 0.053 0.047 0.016 n/a 0.0 0.116 0.696
Manganese (mg) 0.008 0.081 0.022 n/a 0.0 0.111 0.666
Selenium (mcg) 0.0 0.2 0.0 n/a 0.1 0.2 1.2
Vitamin A, IU (IU) 56.699 4426.344 29.484 n/a 3.322 4515.849 27095.094
Retinol (mcg) 8.316 0.0 0.0 n/a 0.983 9.299 55.794
Vitamin A, RAE (mcg_RAE) 9.828 221.208 1.638 n/a 0.983 233.657 1401.942
Beta Carotene (mcg) 8.316 2654.808 14.742 n/a 0.034 2677.9 16067.4
Vitamin E (mg) 0.14 0.08 0.1 n/a 0.0 0.32 1.92
Vitamin D (IU) 39.311 n/a n/a n/a 0.881 40.193 241.158
Lycopene (mcg) 8.316 0.0 0.0 n/a 0.0 8.316 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 15.834 n/a 0.0 15.834 95.004
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.7 2.5 n/a 0.0 3.8 22.8
Thiamin (mg) 0.212 0.025 0.011 n/a 0.0 0.248 1.488
Riboflavin (mg) 0.091 0.019 0.016 n/a 0.003 0.129 0.774
Niacin (mg) 3.553 0.175 0.049 n/a 0.002 3.779 22.674
Pantothenic acid (mg) 0.507 0.25 0.033 n/a 0.006 0.795 4.77
Vitamin B-6 (mg) 0.234 0.066 0.022 n/a 0.001 0.322 1.932
Folate (mcg) 0.756 3.432 1.638 n/a 0.085 5.911 35.466
Vitamin B-12 (mcg) 0.64 0.0 0.0 n/a 0.01 0.65 3.9
Choline (mg) 40.1 3.8 1.9 n/a 0.3 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.083 0.009 0.0 n/a 0.001 0.093 0.558
Threonine (g) 0.454 0.025 0.005 n/a 0.002 0.486 2.916
Isoleucine (g) 0.476 0.019 0.005 n/a 0.003 0.504 3.024
Leucine (g) 0.816 0.028 0.005 n/a 0.006 0.856 5.136
Lysine (g) 0.9 0.022 0.005 n/a 0.005 0.932 5.592
Methionine (g) 0.234 0.009 0.0 n/a 0.001 0.245 1.47
Cystine (g) 0.121 0.006 0.0 n/a 0.002 0.129 0.774
Phenylalanine (g) 0.408 0.028 0.005 n/a 0.003 0.445 2.67
Tyrosine (g) 0.31 0.009 0.0 n/a 0.002 0.322 1.932
Valine (g) 0.529 0.028 0.005 n/a 0.004 0.566 3.396
Arginine (g) 0.673 0.019 0.005 n/a 0.002 0.699 4.194
Histidine (g) 0.416 0.009 0.005 n/a 0.001 0.432 2.592
Alanine (g) 0.68 0.025 0.005 n/a 0.002 0.713 4.278
Aspartic acid (g) 0.99 0.119 0.038 n/a 0.005 1.152 6.912
Glutamic acid (g) 1.671 0.05 0.016 n/a 0.013 1.75 10.5
Glycine (g) 0.703 0.019 0.005 n/a 0.001 0.728 4.368
Proline (g) 0.522 0.016 0.005 n/a 0.006 0.549 3.294
Serine (g) 0.431 0.028 0.005 n/a 0.004 0.468 2.808
Cholesterol (mg) 54.431 0.0 0.0 n/a 0.085 54.516 327.096
Trans Fat (g) 0.159 n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.006 0.016 n/a 0.011 6.686 40.116
Phytosterols (mg) n/a 3.744 6.552 n/a n/a 10.296 61.776
Monounsaturated Fat (g) 8.928 0.0 0.005 n/a 0.005 8.938 53.628
Polyunsaturated (g) 2.691 0.003 0.027 n/a 0.001 2.722 16.332